BeautyBooksElectronicsHome & KitchenSports & OutdoorsIndustrial & ScientificToys & Games
Deliver toBahrain
The Loneliness Paradox: Why we are more plugged in than ever, but still feel alone

Description:

The Loneliness Paradox
Why We’re More Plugged in than ever – and still feel alone.

KD Carr

In a world that's more connected than ever, it is startling that feelings of loneliness are growing. It’s time to break down the stigma of feeling lonely and reconnect… the right way!

Imagine stepping onto a packed subway, barely able to move, but you feel completely disconnected. Or you’re at a party with all your closest friends, but it’s like nobody really gets you.

You probably don’t even have to imagine—this is your daily life. Every interaction feels empty despite plenty of buzzing environments.

As a way of protecting yourself, you start to withdraw from social events because it’s just easier that way. You scroll through social media looking at images of all those who seem to have perfect relationships with friends and family, only to realize that all the likes in the world aren’t going to fill the gap in your life.

Many experts consider loneliness to be an epidemic, especially in the US, with as much as 60% of adults sharing this feeling. This is no way to live!

Social connections are a basic human need. They are essential for our mental and physical well-being. However, they don’t come naturally, and as the world becomes more and more digital, our face-to-face interactions fade.

Despite how you feel right now, you aren’t broken and you don’t need fixing. What you do need is a research-based, empathetic guide to overcoming your loneliness and at your own pace. That’s exactly what you have here.

In this handbook on loneliness in the modern world, you will discover:
  • The profound psychology behind your loneliness and the cognitive biases that could be fueling it
  • How social media, culture, location, and age play a role in how you perceive and respond to feeling isolated
  • The physiological consequences of loneliness and the toll it takes on your body and brain
  • What it takes to get to know your true feelings and overcome fears to break the cycle of thoughts and behaviors
  • The myths behind vulnerability and why it is critical for meaningful connections—plus how to open yourself up to others safely
  • Practical steps to build solid friendships, master communication skills, and shine in social situations
  • How to use technology to your advantage instead of letting it control your relationships and your feelings—1,000 followers doesn’t equal company
  • The magic of a “third place” and how to find yours so that you can be your authentic self
  • Top tips for mindfulness and self-compassion… live in the moment with the same kindness toward yourself as you would others
  • Real-world stories and self-reflection exercises to nurture your personal growth as your loneliness vanishes
And much more.

You may have tried various other strategies. You might have hit your rock bottom and feel like this is a lost cause. That’s normal. Your confidence and self-esteem have taken a pretty hard knock.

Instead of listening to others tell you what you should do, it’s time to embrace a guide that supports and encourages you on your unique path to fulfilling connections. With this book by your side, you have all that it takes!

If you are exhausted from feeling disconnected in a connected world, then scroll up and click the “Add to Cart” button right now.
Read more

Review:

5.0 out of 5 stars Great Book!

J.S. · October 17, 2025

I just finished this book and felt seen, it names that odd loneliness we carry even when our phones buzz, and it does so with clear, down-to-earth writing and practical, non-preachy tools for reconnecting (vulnerability, mindful solitude, better tech habits). It nudged me to actually try small changes and think differently about connection, highly recommended

4.0 out of 5 stars Honest and surprisingly comforting

W.H. · July 16, 2025

This book really spoke to me. It puts into words that weird feeling of being surrounded by messages and notifications but still feeling alone. The writing feels personal and easy to connect with, like a friend talking honestly about something we all go through. It does not try to lecture or overload you with research. Instead it offers thoughtful reflections and small ideas to help you feel more grounded and connected in real life. It is not life-changing, but it made me stop and think. I would definitely recommend it to anyone feeling a bit lost.

5.0 out of 5 stars Educational and useful

J. · June 28, 2025

Reading this book I felt the examples hit home with my own experience with need for companionship. Gives some data about how many people experience loneliness even with our ability for instant communication nowadays and the impact it has on us. Then gives you useful tools on how to bridge the gap like vulnerability, active listening, how to overcome social anxiety and developing more empathy. I like the part where it explains importance of being alone and feeling secure, enjoying yourself and forgiving yourself for whatever position you are in. I also like the explanation of the ups and downs of technology and how to better utilize for connection rather than the typical social media scrolling that we compare our lives to. I think this is a great read for people especially the younger generations who may be experiencing loneliness and to make the changes towards more fulfilling relationships.

5.0 out of 5 stars Great book!

T. · July 26, 2025

This book really spoke to me. I’ve struggled with feeling disconnected even when surrounded by people or scrolling endlessly online. What I loved was how it gave practical advice without sounding preachy. It made me rethink how I spend quiet time and why meaningful connection matters. If you’re feeling out of sync with yourself or others, this is worth reading.

5.0 out of 5 stars Finally got out of my head

V. · July 28, 2025

Finally Got Out of My HeadThis book showed up in my life just when I needed it. I am a thinker. I analyze every situation. I second guess myself all the time. I think about what people are thinking about me. It is tiring. I was ready for some shaking up. I wanted something that would nudge me and give me some tools to help me make a change. This book did both.The book is written in this blunt conversational style. There are no cutesy metaphors or forced positive vibes. Just down to earth language and the straight truth. The author does not claim to have the answers for how to get your life together in 300 pages. Instead you are given a helpful reminder and tools to change how you respond to your thoughts so you stop spinning and start choosing what is truly important.There were times while reading this book where I was snorting laughing because I felt like it was reading my brain verbatim. There were other times where I had to pause and really reflect, “Ohhhh….Yep. I do that.” The chapter on fact vs. story really got to me and I already caught myself yesterday before I got in a mental tailspin.I have felt more free since reading this book. It was not because my life changed, but I am no longer lugging around my thoughts as heavy luggage. I had a pass to stop overthinking and just allow myself to be in this moment.If you are an over-thinker or just plain tired of being in your head all the time I suggest you read this book. It is full of bluntness that I wish I would have come across 10 years ago.

4.0 out of 5 stars Loneliness in the Digital Age

M.W. · August 3, 2025

This book is really relatable. It's for anyone who has ever scrolled on social media and knew that something was missing. The author does a fantastic job of explaining why we get caught up in that cycle and provides real, actionable advice for building meaningful connections. I appreciate how it is research-backed but still feels like you're having a conversation with the author. The information about learning to be vulnerable and determining your own "third place" was especially beneficial. This book will not solve everything overnight, but it is a good, honest guide to making things a little better.

5.0 out of 5 stars Find Your Connection Again

B.D. · June 25, 2025

This book really hits home when it comes to loneliness. It dives right into the issue, offering a lot of good advice and some clear ideas on how to deal with feeling cut off and the tough feelings that come with it.I really liked how it explains and agrees with the problems our busy modern lives create, especially for younger people who have grown up with smartphones and social media all around them. It also shows how quiet moments, peace, and spending time alone in a good way can actually help a lot. This is all talked about in the context of also having a healthy time with other people. I truly suggest this smart and fair book to anyone who feels out of touch, both with themselves and with others around them.

5.0 out of 5 stars Good for connection

c. · August 1, 2025

Like many people out there, I often get carried away with social media and mobile phone use. I have always felt that it separates people and triggers a sense of loneliness. This book delves into this very thing and effectively offers positive ways in which technology can be used to improve connection. I wish it was a bit more thorough in places, but I recommend.

Useful steps and actions to help you feel more connected

P.W. · July 18, 2025

I liked that this book included background research into loneliness to demonstrate that we aren't the only ones feeling alone. The author provides practical guidance on building stronger relationships, ways to create new connections and steps to help move out of the negative spiral in our heads. As an entrepreneur, I loved the description of "third places" - the communal places we go for connection, like coffee shops. If you're currently feeling a little disconnected from people and places this book is a great guide.

Helpful

T.D. · July 17, 2025

Loneliness is a widespread crisis, especially in the developed countries and major cities. It is also a hidden crisis because of social stigma. This book gave me a new perspective on how to combat it and how to use it advantages. If you are in this situation, grab a copy. It will help you! You are not alone.

Thought Provoking

M.M. · August 11, 2025

The author combines research, personal stories, and practical strategies in a way that’s both eye-opening and relatable. Rather than blaming technology or idealizing the past, they explore the complex emotional, social, and cultural factors that shape our sense of belonging.The actionable steps are realistic and inspiring, from fostering deeper one-on-one connections to redefining community in a digital age.

The book highlights a growing issue of loneliness & offers some practical advice & strategies

j.t. · August 1, 2025

I found this book to be somewhat of an eye-opener. I think if the internet had been available when I was younger, say in my teens or twenties, I could quite easily have found myself living my life in chat rooms, or the comment sections of Facebook or YouTube. I think that is the case for a great many people, and I believe this problem is more than likely getting worse.This book highlights the "loneliness paradox," that is, the potential that social media and the internet as a whole have to bring us all together, to unite communities from around the world, to build connections with others, and yet it doesn't do that. The opposite is true. It detaches you from the real world, isolating you more and more from actual real interactions with real people.There are some fairly solid, science-based methods and strategies within the book, and all in all, it is a thought-provoking and interesting read.

Great overview and easy to understand explanations

S.E. · August 11, 2025

This book gives a comprehensive overview of all the factors that make us feel lonely and also, very important to me, show the connection between anxiety, social anxiety and attachment issues in relation to being or feeling isolated and disconnected. .

Visit the Independently published Store

The Loneliness Paradox: Why we are more plugged in than ever, but still feel alone

Product ID: UO0SQT1QWAC
Condition: New

4.7

BHD862

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United States

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

More from this brand

Similar items from “Depression & Mental Health”

Share with

Or share with link

https://www.bolo.bh/products/UO0SQT1QWAC

Visit the Independently published Store

The Loneliness Paradox: Why we are more plugged in than ever, but still feel alone

Product ID: UO0SQT1QWAC
Condition: New

4.7

Type: Paperback

BHD862

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United States

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

The Loneliness Paradox
Why We’re More Plugged in than ever – and still feel alone.

KD Carr

In a world that's more connected than ever, it is startling that feelings of loneliness are growing. It’s time to break down the stigma of feeling lonely and reconnect… the right way!

Imagine stepping onto a packed subway, barely able to move, but you feel completely disconnected. Or you’re at a party with all your closest friends, but it’s like nobody really gets you.

You probably don’t even have to imagine—this is your daily life. Every interaction feels empty despite plenty of buzzing environments.

As a way of protecting yourself, you start to withdraw from social events because it’s just easier that way. You scroll through social media looking at images of all those who seem to have perfect relationships with friends and family, only to realize that all the likes in the world aren’t going to fill the gap in your life.

Many experts consider loneliness to be an epidemic, especially in the US, with as much as 60% of adults sharing this feeling. This is no way to live!

Social connections are a basic human need. They are essential for our mental and physical well-being. However, they don’t come naturally, and as the world becomes more and more digital, our face-to-face interactions fade.

Despite how you feel right now, you aren’t broken and you don’t need fixing. What you do need is a research-based, empathetic guide to overcoming your loneliness and at your own pace. That’s exactly what you have here.

In this handbook on loneliness in the modern world, you will discover:
  • The profound psychology behind your loneliness and the cognitive biases that could be fueling it
  • How social media, culture, location, and age play a role in how you perceive and respond to feeling isolated
  • The physiological consequences of loneliness and the toll it takes on your body and brain
  • What it takes to get to know your true feelings and overcome fears to break the cycle of thoughts and behaviors
  • The myths behind vulnerability and why it is critical for meaningful connections—plus how to open yourself up to others safely
  • Practical steps to build solid friendships, master communication skills, and shine in social situations
  • How to use technology to your advantage instead of letting it control your relationships and your feelings—1,000 followers doesn’t equal company
  • The magic of a “third place” and how to find yours so that you can be your authentic self
  • Top tips for mindfulness and self-compassion… live in the moment with the same kindness toward yourself as you would others
  • Real-world stories and self-reflection exercises to nurture your personal growth as your loneliness vanishes
And much more.

You may have tried various other strategies. You might have hit your rock bottom and feel like this is a lost cause. That’s normal. Your confidence and self-esteem have taken a pretty hard knock.

Instead of listening to others tell you what you should do, it’s time to embrace a guide that supports and encourages you on your unique path to fulfilling connections. With this book by your side, you have all that it takes!

If you are exhausted from feeling disconnected in a connected world, then scroll up and click the “Add to Cart” button right now.
Read more

Review:

5.0 out of 5 stars Great Book!

J.S. · October 17, 2025

I just finished this book and felt seen, it names that odd loneliness we carry even when our phones buzz, and it does so with clear, down-to-earth writing and practical, non-preachy tools for reconnecting (vulnerability, mindful solitude, better tech habits). It nudged me to actually try small changes and think differently about connection, highly recommended

4.0 out of 5 stars Honest and surprisingly comforting

W.H. · July 16, 2025

This book really spoke to me. It puts into words that weird feeling of being surrounded by messages and notifications but still feeling alone. The writing feels personal and easy to connect with, like a friend talking honestly about something we all go through. It does not try to lecture or overload you with research. Instead it offers thoughtful reflections and small ideas to help you feel more grounded and connected in real life. It is not life-changing, but it made me stop and think. I would definitely recommend it to anyone feeling a bit lost.

5.0 out of 5 stars Educational and useful

J. · June 28, 2025

Reading this book I felt the examples hit home with my own experience with need for companionship. Gives some data about how many people experience loneliness even with our ability for instant communication nowadays and the impact it has on us. Then gives you useful tools on how to bridge the gap like vulnerability, active listening, how to overcome social anxiety and developing more empathy. I like the part where it explains importance of being alone and feeling secure, enjoying yourself and forgiving yourself for whatever position you are in. I also like the explanation of the ups and downs of technology and how to better utilize for connection rather than the typical social media scrolling that we compare our lives to. I think this is a great read for people especially the younger generations who may be experiencing loneliness and to make the changes towards more fulfilling relationships.

5.0 out of 5 stars Great book!

T. · July 26, 2025

This book really spoke to me. I’ve struggled with feeling disconnected even when surrounded by people or scrolling endlessly online. What I loved was how it gave practical advice without sounding preachy. It made me rethink how I spend quiet time and why meaningful connection matters. If you’re feeling out of sync with yourself or others, this is worth reading.

5.0 out of 5 stars Finally got out of my head

V. · July 28, 2025

Finally Got Out of My HeadThis book showed up in my life just when I needed it. I am a thinker. I analyze every situation. I second guess myself all the time. I think about what people are thinking about me. It is tiring. I was ready for some shaking up. I wanted something that would nudge me and give me some tools to help me make a change. This book did both.The book is written in this blunt conversational style. There are no cutesy metaphors or forced positive vibes. Just down to earth language and the straight truth. The author does not claim to have the answers for how to get your life together in 300 pages. Instead you are given a helpful reminder and tools to change how you respond to your thoughts so you stop spinning and start choosing what is truly important.There were times while reading this book where I was snorting laughing because I felt like it was reading my brain verbatim. There were other times where I had to pause and really reflect, “Ohhhh….Yep. I do that.” The chapter on fact vs. story really got to me and I already caught myself yesterday before I got in a mental tailspin.I have felt more free since reading this book. It was not because my life changed, but I am no longer lugging around my thoughts as heavy luggage. I had a pass to stop overthinking and just allow myself to be in this moment.If you are an over-thinker or just plain tired of being in your head all the time I suggest you read this book. It is full of bluntness that I wish I would have come across 10 years ago.

4.0 out of 5 stars Loneliness in the Digital Age

M.W. · August 3, 2025

This book is really relatable. It's for anyone who has ever scrolled on social media and knew that something was missing. The author does a fantastic job of explaining why we get caught up in that cycle and provides real, actionable advice for building meaningful connections. I appreciate how it is research-backed but still feels like you're having a conversation with the author. The information about learning to be vulnerable and determining your own "third place" was especially beneficial. This book will not solve everything overnight, but it is a good, honest guide to making things a little better.

5.0 out of 5 stars Find Your Connection Again

B.D. · June 25, 2025

This book really hits home when it comes to loneliness. It dives right into the issue, offering a lot of good advice and some clear ideas on how to deal with feeling cut off and the tough feelings that come with it.I really liked how it explains and agrees with the problems our busy modern lives create, especially for younger people who have grown up with smartphones and social media all around them. It also shows how quiet moments, peace, and spending time alone in a good way can actually help a lot. This is all talked about in the context of also having a healthy time with other people. I truly suggest this smart and fair book to anyone who feels out of touch, both with themselves and with others around them.

5.0 out of 5 stars Good for connection

c. · August 1, 2025

Like many people out there, I often get carried away with social media and mobile phone use. I have always felt that it separates people and triggers a sense of loneliness. This book delves into this very thing and effectively offers positive ways in which technology can be used to improve connection. I wish it was a bit more thorough in places, but I recommend.

Useful steps and actions to help you feel more connected

P.W. · July 18, 2025

I liked that this book included background research into loneliness to demonstrate that we aren't the only ones feeling alone. The author provides practical guidance on building stronger relationships, ways to create new connections and steps to help move out of the negative spiral in our heads. As an entrepreneur, I loved the description of "third places" - the communal places we go for connection, like coffee shops. If you're currently feeling a little disconnected from people and places this book is a great guide.

Helpful

T.D. · July 17, 2025

Loneliness is a widespread crisis, especially in the developed countries and major cities. It is also a hidden crisis because of social stigma. This book gave me a new perspective on how to combat it and how to use it advantages. If you are in this situation, grab a copy. It will help you! You are not alone.

Thought Provoking

M.M. · August 11, 2025

The author combines research, personal stories, and practical strategies in a way that’s both eye-opening and relatable. Rather than blaming technology or idealizing the past, they explore the complex emotional, social, and cultural factors that shape our sense of belonging.The actionable steps are realistic and inspiring, from fostering deeper one-on-one connections to redefining community in a digital age.

The book highlights a growing issue of loneliness & offers some practical advice & strategies

j.t. · August 1, 2025

I found this book to be somewhat of an eye-opener. I think if the internet had been available when I was younger, say in my teens or twenties, I could quite easily have found myself living my life in chat rooms, or the comment sections of Facebook or YouTube. I think that is the case for a great many people, and I believe this problem is more than likely getting worse.This book highlights the "loneliness paradox," that is, the potential that social media and the internet as a whole have to bring us all together, to unite communities from around the world, to build connections with others, and yet it doesn't do that. The opposite is true. It detaches you from the real world, isolating you more and more from actual real interactions with real people.There are some fairly solid, science-based methods and strategies within the book, and all in all, it is a thought-provoking and interesting read.

Great overview and easy to understand explanations

S.E. · August 11, 2025

This book gives a comprehensive overview of all the factors that make us feel lonely and also, very important to me, show the connection between anxiety, social anxiety and attachment issues in relation to being or feeling isolated and disconnected. .

Similar suggestions by Bolo

More from this brand

Similar items from “Depression & Mental Health”

Share with

Or share with link

https://www.bolo.bh/products/UO0SQT1QWAC