Description:
Review:
5.0 out of 5 stars Listen to your body
Just a slight adjustment in how to prepare your meal can make a difference in how your body accepts it and let the healing beginThe anxiety, to me, is my body telling me something is wrong, listen to your body
5.0 out of 5 stars Helpful guide to resetting the vagus nerve for relief of anxiety
This compassionate, empowering 21-day guide is designed specifically for women seeking relief from chronic stress, emotional exhaustion, and disconnection from their bodies. Rooted in neuroscience and mind-body healing, Warren’s approach centers on the vagus nerve—an often-overlooked key to regulating the nervous system and restoring inner balance.It’s structured in daily, manageable lessons that blend education with practical tools. Each day introduces simple techniques—breathwork, gentle movement, grounding practices, and affirmations—designed to re-engage the parasympathetic nervous system and promote calm. I liked that Warren understands the unique ways women carry and process anxiety, especially in today’s high-demand culture. Her tone is soothing and validating, making even the most overwhelmed reader feel seen and supported. Chapter 4 has a section specifically for mom, teachers, and caregivers, to give them targeted information.“Vagus Nerve Reset for Anxiety” is not a clinical manual, but a nurturing companion for anyone ready to step into nervous system healing with intention and self-compassion. While the science is accessible, readers looking for in-depth medical explanations may need supplemental material. Rather than promising a quick fix, the book invites a gentle reconnection with the body over time. It’s a beautifully guided, empowering read—perfect for women ready to reclaim their sense of safety and self.
5.0 out of 5 stars Excellent guide for learning Vagus Nerve reset!
Designed as a 21-day healing protocol, this book provides short, daily exercises—each just five minutes long—that are simple to follow yet surprisingly effective in promoting nervous system regulation and emotional resilience.What makes this guide stand out is its clarity. Complex concepts like vagus nerve stimulation and polyvagal theory are explained in an easy-to-understand manner, making it accessible even to those new to the subject. The integration of video exercises adds an interactive element that enhances learning and keeps the reader engaged.Within just a few days, many readers may start to notice subtle shifts: calmer breathing, reduced tension, and an improved ability to respond to stress rather than react to it. The practices are non-invasive, gentle, and require no special equipment—just a willingness to commit a few minutes each day to self-care.This book is perfect for anyone struggling with anxiety, chronic stress, trauma responses, or just looking to feel more balanced and grounded in daily life. It’s especially valuable for those interested in holistic or somatic approaches to mental health. Overall, it’s a thoughtful, well-structured guide that empowers readers to take an active role in their healing.
5.0 out of 5 stars Great buy for those looking to calm their anxiety naturally
As someone who struggles with anxiety i found this book to be very interesting and complex but easy ro comprehend and apply to my everyday life. I like how the author explains how the vagus nerve impacts all parts of the nervous system and how that translates to how your body reacts to stress. I am excited to try some of these breathing techniques and stretches. Great buy!
5.0 out of 5 stars Excellent book
Explore the soothing potential of the vagus nerve with "Vagus Nerve Reset for Anxiety," a targeted 21-day healing protocol designed to awaken your inner calm and promote nervous system healing. This guide provides a concise and effective approach to releasing stress and anxiety using the principles of Polyvagal Theory.The program offers daily exercises that take only five minutes, allowing you to easily incorporate them into your daily routine. Each session is accompanied by guided video instructions to ensure you perform the exercises with precision and gain the maximum benefit.By engaging with this protocol, you'll learn techniques to stimulate the vagus nerve, fostering a profound sense of relaxation and emotional balance. Whether you're experiencing chronic anxiety or simply seeking to enhance your mental well-being, this book offers practical tools to cultivate peace and resilience in your life. Embrace the journey toward healing and tranquility with this focused and empowering resource.
5.0 out of 5 stars Vagus Nerve
Great book filled with techniques and daily habits to help start this journey. The 5 minute exercises are good and loved the 21 day process. Essential tips for beginners!!
5.0 out of 5 stars Good book
Good book to read if you want learn about it
5.0 out of 5 stars Unlocking Inner Calm Through the Vagus Nerve
"Vagus Nerve Reset for Anxiety" offers a practical and accessible pathway to alleviating anxiety and stress. This guide introduces a unique 21-day healing protocol thoughtfully designed around concise 5-minute daily video exercises. It effectively translates complex Polyvagal Theory into actionable steps, empowering readers to stimulate nervous system healing and awaken inner calm. Focusing on consistent, brief engagements makes the program sustainable even for busy individuals. Readers will find it a compelling resource for understanding and leveraging the vagus nerve's role in emotional regulation. This book is valuable for anyone seeking a structured approach to release stress and foster lasting well-being.
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Vagus Nerve Reset for Anxiety: A 21-Day Healing Protocol with 5-Minute Daily Video Exercises to Awaken Inner Calm, Stimulate Nervous System Healing, and Release Stress Using Polyvagal Theory
BHD1034
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Free delivery on orders over BHD 20
Imported From: United States
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We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
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Visit the Independently published Store
Vagus Nerve Reset for Anxiety: A 21-Day Healing Protocol with 5-Minute Daily Video Exercises to Awaken Inner Calm, Stimulate Nervous System Healing, and Release Stress Using Polyvagal Theory
BHD1034
Quantity:
Order today to get by
Free delivery on orders over BHD 20
Imported From: United States
At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars Listen to your body
Just a slight adjustment in how to prepare your meal can make a difference in how your body accepts it and let the healing beginThe anxiety, to me, is my body telling me something is wrong, listen to your body
5.0 out of 5 stars Helpful guide to resetting the vagus nerve for relief of anxiety
This compassionate, empowering 21-day guide is designed specifically for women seeking relief from chronic stress, emotional exhaustion, and disconnection from their bodies. Rooted in neuroscience and mind-body healing, Warren’s approach centers on the vagus nerve—an often-overlooked key to regulating the nervous system and restoring inner balance.It’s structured in daily, manageable lessons that blend education with practical tools. Each day introduces simple techniques—breathwork, gentle movement, grounding practices, and affirmations—designed to re-engage the parasympathetic nervous system and promote calm. I liked that Warren understands the unique ways women carry and process anxiety, especially in today’s high-demand culture. Her tone is soothing and validating, making even the most overwhelmed reader feel seen and supported. Chapter 4 has a section specifically for mom, teachers, and caregivers, to give them targeted information.“Vagus Nerve Reset for Anxiety” is not a clinical manual, but a nurturing companion for anyone ready to step into nervous system healing with intention and self-compassion. While the science is accessible, readers looking for in-depth medical explanations may need supplemental material. Rather than promising a quick fix, the book invites a gentle reconnection with the body over time. It’s a beautifully guided, empowering read—perfect for women ready to reclaim their sense of safety and self.
5.0 out of 5 stars Excellent guide for learning Vagus Nerve reset!
Designed as a 21-day healing protocol, this book provides short, daily exercises—each just five minutes long—that are simple to follow yet surprisingly effective in promoting nervous system regulation and emotional resilience.What makes this guide stand out is its clarity. Complex concepts like vagus nerve stimulation and polyvagal theory are explained in an easy-to-understand manner, making it accessible even to those new to the subject. The integration of video exercises adds an interactive element that enhances learning and keeps the reader engaged.Within just a few days, many readers may start to notice subtle shifts: calmer breathing, reduced tension, and an improved ability to respond to stress rather than react to it. The practices are non-invasive, gentle, and require no special equipment—just a willingness to commit a few minutes each day to self-care.This book is perfect for anyone struggling with anxiety, chronic stress, trauma responses, or just looking to feel more balanced and grounded in daily life. It’s especially valuable for those interested in holistic or somatic approaches to mental health. Overall, it’s a thoughtful, well-structured guide that empowers readers to take an active role in their healing.
5.0 out of 5 stars Great buy for those looking to calm their anxiety naturally
As someone who struggles with anxiety i found this book to be very interesting and complex but easy ro comprehend and apply to my everyday life. I like how the author explains how the vagus nerve impacts all parts of the nervous system and how that translates to how your body reacts to stress. I am excited to try some of these breathing techniques and stretches. Great buy!
5.0 out of 5 stars Excellent book
Explore the soothing potential of the vagus nerve with "Vagus Nerve Reset for Anxiety," a targeted 21-day healing protocol designed to awaken your inner calm and promote nervous system healing. This guide provides a concise and effective approach to releasing stress and anxiety using the principles of Polyvagal Theory.The program offers daily exercises that take only five minutes, allowing you to easily incorporate them into your daily routine. Each session is accompanied by guided video instructions to ensure you perform the exercises with precision and gain the maximum benefit.By engaging with this protocol, you'll learn techniques to stimulate the vagus nerve, fostering a profound sense of relaxation and emotional balance. Whether you're experiencing chronic anxiety or simply seeking to enhance your mental well-being, this book offers practical tools to cultivate peace and resilience in your life. Embrace the journey toward healing and tranquility with this focused and empowering resource.
5.0 out of 5 stars Vagus Nerve
Great book filled with techniques and daily habits to help start this journey. The 5 minute exercises are good and loved the 21 day process. Essential tips for beginners!!
5.0 out of 5 stars Good book
Good book to read if you want learn about it
5.0 out of 5 stars Unlocking Inner Calm Through the Vagus Nerve
"Vagus Nerve Reset for Anxiety" offers a practical and accessible pathway to alleviating anxiety and stress. This guide introduces a unique 21-day healing protocol thoughtfully designed around concise 5-minute daily video exercises. It effectively translates complex Polyvagal Theory into actionable steps, empowering readers to stimulate nervous system healing and awaken inner calm. Focusing on consistent, brief engagements makes the program sustainable even for busy individuals. Readers will find it a compelling resource for understanding and leveraging the vagus nerve's role in emotional regulation. This book is valuable for anyone seeking a structured approach to release stress and foster lasting well-being.
Similar suggestions by Bolo
More from this brand
Similar items from “Holistic”
Share with
Or share with link
https://www.bolo.bh/products/UO0SQ2K1FOA