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The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time

Description:

In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.

Here’s just some of what you’ll learn in this book:

  • How to stop overthinking with a simple, effortless life hack
  • How to clear your mind of unwanted thoughts
  • How to improve your creativity and clarity of thought
  • How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life
  • How to stop anxiety attacks and panic attacks more quickly
  • How to transform unpleasant emotions like sadness and anger into compassion and joy
  • How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
  • How to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from suffering
  • How to live a meaningful life that makes a significant, positive impact on others
  • How to form lasting, life-changing habits that positively impact every aspect of your life


Since 2002, Matt has helped thousands of people - including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies - to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.

In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.

Caution: This book will probably hook you from page one and applying what you learn may profoundly change your life.


Editorial Reviews

Review

"The Magic of Mindful Self-Awareness draws you in with a powerful, inspiring story and provides you with a simple, practical path to dramatically reducing negative thoughts and emotions and realizing more positivity, happiness, and meaning in your life. I'm looking forward to seeing how this book changes lives."
Jon Gordon, best-selling author of The Energy Bus, The One Truth, and The Power of Positive Leadership

"In
The Magic of Mindful Self-Awareness, Matt Tenney provides compelling evidence that it's possible to be happy for no reason, regardless of your situation in life. This engaging book includes Matt's remarkable story of discovering happiness while in solitary confinement. You'll find both inspiration and a powerful, practical path to building lasting habits for happiness and fulfillment."
Marci Shimoff, #1 NYT best-selling author of Happy for No Reason

"Few books have the power to change your life as profoundly as this one. Matt Tenney blends personal experience with actionable wisdom, showing how a shift in awareness can lead to greater peace, success, and fulfillment."
Skip Prichard, bestselling author of The Book of Mistakes

"This is one of those rare books you just can't put down.
The Magic of Mindful Self-Awareness combines an extraordinary story with life-changing insights that challenge much conventional thinking. I recommend this book to anyone who wants to be happier or more effective because it will help you with both."
John Spence, author of Awesomely Simple and named one of the top 100 business thought leaders in America by Trust Across America

"Imagine for a moment that the happiness, meaning, and fulfillment you have passionately been searching for has been hiding in plain sight all along—utterly available—in the palm of your hand. Now imagine that you are introduced to such wisdom directly, during the most challenging moment of your life. Matt Tenney didn't have to imagine such things. He lived them: intimately, fearlessly, and nobly. In
The Magic of Mindful Self-Awareness, Matt shares his journey along with practical guidance for helping you discover the happiness, meaning, and fulfillment that is closer to you than you might think."
Michael Carroll, author of Awake at Work and The Mindful Leader

"I've studied mindfulness with Ivy League professors, completed intensive meditation programs, and nothing stuck—until I read
The Magic of Mindful Self-Awareness. In just days, I experienced real transformation. Matt Tenney's approach is simple, powerful, and finally something that works in real life."
—Jill Schulman, Former USMC officer, keynote speaker, and author and researcher on the science of bravery

Details:

The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time

Product ID: UO0QJ5UTXXY
Condition: New

BHD685

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time

Product ID: UO0QJ5UTXXY
Condition: New
The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time-0
Type: Paperback

BHD685

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.

Here’s just some of what you’ll learn in this book:

  • How to stop overthinking with a simple, effortless life hack
  • How to clear your mind of unwanted thoughts
  • How to improve your creativity and clarity of thought
  • How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life
  • How to stop anxiety attacks and panic attacks more quickly
  • How to transform unpleasant emotions like sadness and anger into compassion and joy
  • How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
  • How to discover your true self - the part of you that is always at peace - and cultivate the wisdom that sets you free from suffering
  • How to live a meaningful life that makes a significant, positive impact on others
  • How to form lasting, life-changing habits that positively impact every aspect of your life


Since 2002, Matt has helped thousands of people - including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies - to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.

In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.

Caution: This book will probably hook you from page one and applying what you learn may profoundly change your life.


Editorial Reviews

Review

"The Magic of Mindful Self-Awareness draws you in with a powerful, inspiring story and provides you with a simple, practical path to dramatically reducing negative thoughts and emotions and realizing more positivity, happiness, and meaning in your life. I'm looking forward to seeing how this book changes lives."
Jon Gordon, best-selling author of The Energy Bus, The One Truth, and The Power of Positive Leadership

"In
The Magic of Mindful Self-Awareness, Matt Tenney provides compelling evidence that it's possible to be happy for no reason, regardless of your situation in life. This engaging book includes Matt's remarkable story of discovering happiness while in solitary confinement. You'll find both inspiration and a powerful, practical path to building lasting habits for happiness and fulfillment."
Marci Shimoff, #1 NYT best-selling author of Happy for No Reason

"Few books have the power to change your life as profoundly as this one. Matt Tenney blends personal experience with actionable wisdom, showing how a shift in awareness can lead to greater peace, success, and fulfillment."
Skip Prichard, bestselling author of The Book of Mistakes

"This is one of those rare books you just can't put down.
The Magic of Mindful Self-Awareness combines an extraordinary story with life-changing insights that challenge much conventional thinking. I recommend this book to anyone who wants to be happier or more effective because it will help you with both."
John Spence, author of Awesomely Simple and named one of the top 100 business thought leaders in America by Trust Across America

"Imagine for a moment that the happiness, meaning, and fulfillment you have passionately been searching for has been hiding in plain sight all along—utterly available—in the palm of your hand. Now imagine that you are introduced to such wisdom directly, during the most challenging moment of your life. Matt Tenney didn't have to imagine such things. He lived them: intimately, fearlessly, and nobly. In
The Magic of Mindful Self-Awareness, Matt shares his journey along with practical guidance for helping you discover the happiness, meaning, and fulfillment that is closer to you than you might think."
Michael Carroll, author of Awake at Work and The Mindful Leader

"I've studied mindfulness with Ivy League professors, completed intensive meditation programs, and nothing stuck—until I read
The Magic of Mindful Self-Awareness. In just days, I experienced real transformation. Matt Tenney's approach is simple, powerful, and finally something that works in real life."
—Jill Schulman, Former USMC officer, keynote speaker, and author and researcher on the science of bravery

Details:

Similar suggestions by Bolo