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15 Power Habits of Wellness: Daily Behaviors for Maximal Healthspan & Longevity

Description:

15 Power Habits of Wellness is packed with cutting-edge information to help you create and reinforce physical, social, emotional, and spiritual well-being. Author Dr. Ceabert J. Griffith very nicely weaves evidence-based, “road-tested” wellness principles into a simple, yet practical manual that’s remarkably comprehensive and easy to read. You’ll learn the best way to develop habits that can help you: eat healthy; maintain a healthy weight; minimize your everyday worries; get restorative sleep; maintain solid social relationships; detoxify your organs; and energize your body. If you use tobacco products or drink a lot of alcohol, this book will show you how to develop habits to help you kick the tobacco habit and stop over-using alcohol. If you are sick and tired of being sick and tired, 15 Power Habits of Wellness is the perfect book to help you:
• Understand that the root causes of most non-communicable/lifestyle diseases are poor habits practiced daily—and not your genetic endowment.
• Pay attention to your innermost thoughts as they drive your behaviors
which create your habits—both good and bad.
• Harmonize the physical, social, emotional, and spiritual domains of your health.
• Appreciate the fact that optimal healthspan requires a seamless convergence of all health domains.
• Develop the skills needed to assume the role of primary care self-manager, along with your physician, physician associate, nurse practitioner, nurse, pharmacist, dietitian, and other health care practitioners.


Details:

15 Power Habits of Wellness: Daily Behaviors for Maximal Healthspan & Longevity

Product ID: UO0QCQXKDZI
Condition: New

BHD887

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

15 Power Habits of Wellness: Daily Behaviors for Maximal Healthspan & Longevity

Product ID: UO0QCQXKDZI
Condition: New
15 Power Habits of Wellness: Daily Behaviors for Maximal Healthspan & Longevity-0
Type: Paperback

BHD887

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

15 Power Habits of Wellness is packed with cutting-edge information to help you create and reinforce physical, social, emotional, and spiritual well-being. Author Dr. Ceabert J. Griffith very nicely weaves evidence-based, “road-tested” wellness principles into a simple, yet practical manual that’s remarkably comprehensive and easy to read. You’ll learn the best way to develop habits that can help you: eat healthy; maintain a healthy weight; minimize your everyday worries; get restorative sleep; maintain solid social relationships; detoxify your organs; and energize your body. If you use tobacco products or drink a lot of alcohol, this book will show you how to develop habits to help you kick the tobacco habit and stop over-using alcohol. If you are sick and tired of being sick and tired, 15 Power Habits of Wellness is the perfect book to help you:
• Understand that the root causes of most non-communicable/lifestyle diseases are poor habits practiced daily—and not your genetic endowment.
• Pay attention to your innermost thoughts as they drive your behaviors
which create your habits—both good and bad.
• Harmonize the physical, social, emotional, and spiritual domains of your health.
• Appreciate the fact that optimal healthspan requires a seamless convergence of all health domains.
• Develop the skills needed to assume the role of primary care self-manager, along with your physician, physician associate, nurse practitioner, nurse, pharmacist, dietitian, and other health care practitioners.


Details: