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CAP Barbell Coated Dumbbell Weight | Multiple Options Pairs & Sets

Description:

  • CONSTRUCTION –Includes single dumbbell; Dumbbell ends are made from ASTM A48 Class 20 grey iron with durable coating, and are joined together by a solid 1018 cold rolled steel black handle
  • VERSATILE – Dumbbells offer the ability to target specific muscle group exercises or get a full body workout
  • FEATURES – 12-sided ends prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable for longevity.
  • FUNCTIONAL – Target all major muscle groups. Dumbbell is perfect for isolations, full body, functional and HIIT training
  • CHOICES – This dumbbell group from CAP is available in sizes 3, 5, 8, 10, 12, 15 - 50 lb. in 5 lb. increments. Includes 30 day manufacturer warranty
  • Review:

    5.0 out of 5 stars Great dumbbells and the best deal for pairs!

    J. · August 28, 2025

    I just recently started my fitness journey and purchased my first dumbell set but it only came with 5lb, 10lb and 15lb pairs, so I quickly needed heavier ones but the price for heavier pairs of that brand were double the cost of these CAP Barbell Coated Dumbbells so I decided to try this brand out and I am very happy with them. They look very similar to my others and the price is the best deal I could find for a quality pair.I purchased the 20lb and 25lb pairs and they were delivered very quickly and in perfect condition. Each dumbell was a separate package but all 4 were delivered at the same time. They are packaged very well, each box comes inside of another box to protect it during shipping. The dumbells were covered in plastic and had protective foam pieces to help hold them in place.The grip bars are great and comfortable to hold and hang on to. The 20lb dumbbells look a little rough on quality where the weights attach to the grip bar however it doesnt effect the quality of use and otherwise, the overall appearance is fine so not a huge deal. (The 25lb dumbbells have much cleaner quality in those areas).They do have a very strong smell (stronger than my other set) however, it was expected and will fade over time. Thankfully mine do not have any oily residue on them, as some others have mentioned in their reviews, so there was no cleaning required!I recommend these dumbbells if you're looking for a deal on a pair. For the most part, they are very similar and comparable to my others so it's a great fit, I will be definitely be purchasing some more heavier sets in the near future.

    5.0 out of 5 stars They’re excellent. A great buy.

    S.v.d.F. · August 28, 2025

    These weights are AWESOME!!! Well made, excellent grip, durable, great for your workout. I read all of the negative reviews before buying then decided to take a chance anyway, and I am so glad I did, because the price is terrific for such quality. I bought a set of 10lbs and a set of 15lbs. The 10lb set has a slight smell, but nothing overpowering. The weights do not leave black marks on hands or surfaces, from what I’ve experienced so far. (Maybe I don’t sweat enough? We’ll see.)

    5.0 out of 5 stars I'm Here to Pump You Up

    G. · August 10, 2025

    This set is just what I needed to complete my home gym. This consists of 5,10,15,20, and 25 pound dumbbells and an A-frame rack. It is shipped in a set of 4 boxes via UPS. Needless to say, my delivery guy loved me the day he had to lug these weights to my door. The dumbbells are very nice and high quality. They are very sturdy and durable. These dumbbells have the comfort grips. The grips are not super soft, but are softer than plain metal. The grips have ridged surfaces to make them less slippery. The weights themselves are rubber coated, making them less loud than full metal dumbbells. I ordered additional weights to go with this set to give me a few heavier options. I did not use the A-frame that came with the set. I preferred to go with a 3-tier rack that I could expand my weights. CAP is a trusted name in weights and this is a nice dumbbell set that they have put out. I am very happy with these weights. It is a nice set that you can expand upon.

    5.0 out of 5 stars Top notch, as always

    A. · September 7, 2025

    I used to compete semi-pro in bikini competitions. I was a member of a gym that offered Rogue weights. I was hit head on by a drunk driver & lost the ability to raise my right arm, move my neck well, & my upper back incurred damage so much that I could no longer lift or compete.For nearly 5 years, my right arm couldn't lift an empty cup of coffee. I had an in depth MRI done to my shoulders & it was determined that I could use my shoulders "as they'd allow" but not to be too optimistic. After years of PT, massage, chiropractic, & simply rest, nothing seemed to work. So I took off an entire year & did light stretching as my body would allow. Slowly, I started lifting weights again using the 5lb Cap dumbells.I started with curls because those kept my my shoulders stable & I could still build strength. I started with 6 reps x 3 sets. I increased every week up to 8 reps, 10, 12, then 15. At 15 reps x 3 sets, I increased the Cap weights from 5 up to 10lbs then reduced my reps back down to 6 x 3. I increased the reps up to 8, 10, 12, then 15 & increased the Cap weights again up to 15 lbs. Over the course of 3 years, I've rehabbed myself & currently use Cap dumbbells in both 15 & 25lbs for various movements. I can move my arms, neck, & back with little pain.Cap dumbbells are a perfect swap for Rogue & for the price, I prefer them. They have stainless, textured grip which means I don't have to wear gloves for my hands to hold the bar steady & the texture isn't so rough that I have to wear gloves to protect them. The lower weights have a slimmer bar whereas the 15lb+ weights have a thicker bar. I prefer the slimmer bar as I'm a woman & have smaller hands than my husband, who said he doesn't mind either one & the thicker ones fit his hands well.The weighted ends are covered in rubber so there is a very slight rubber scent of the product upon initial opening. It dissipates quickly. The dumbbells are incredibly easy to use. Just hold the bar in your hand & raise it to your preference. I can no longer raise them above my head as if to complete an overhead press but I can do a chest press (laying down either flat or at a slight angle) & press the weights upward from my chest. Remember that I couldn't hardly lift 5lbs. Now I'm pressing 25lbs.I really like the stainless bar as they rust, peel, or crack like like some coated products do & they're easy to clean. The optional various weights are nice to have for different moves.For the weights I have, I also bought the Cap A-frame dumbbell rack which holds 5 sets of weights. Had I known I'd respond well to my own training & would eventually buy more weights, I'd have opted for their 3-tier rack which holds about 1000lbs & 10 sets, which is nearly all the weight options.Overall, I'm very happy with the quality of the bar & rack, the coated weight, & their products as a whole. I think this is a pretty solid brand.

    5.0 out of 5 stars A great product and value.

    T. · September 9, 2025

    The dumbells exceeded my expectations. Great value and very satisfied with my purchase. The coating on the weights is great and good grip on handle. I will by again.

    4.0 out of 5 stars Good value, good product

    R. · July 12, 2025

    I’ve been using these for about a month - they seem very well made and have been a nice addition to my workout equipment. They did arrive very oily, as some people have said, and had that “gym” smell, which has since completely dissipated (took a couple weeks). A good wipe down got rid of the oil, but they do still leave some black marks (mostly able to wipe away depending on the material - it’s been hard to completely remove from my workout mat). Overall, good value for a good product!

    5.0 out of 5 stars Get a pair today!

    R.A. · September 17, 2025

    These 10lb dumbbells are awesome! Super solid and easy to handle, plus I scored a great deal on the pair. Couldn’t be more excited to start small and keep building up my home gym. I love the color black. Weight Quality is superb, I love them for an effective workout.

    Calidad

    R.S. · December 19, 2020

    La calidad es excelente. No diferencia entre estas y las del GYM. Calidad-Costo inmejorable. Llegaron en la caja sellada del fabricante.No duden en comprarlas. De verdad que vale la pena.

    Not a pair

    A.C. · July 5, 2025

    Stated a oair but was a single item

    Accurate Weight and Good construction

    a. · November 22, 2022

    This is my 3rd set of CAP dumbbells. I now have 8, 10 and 12 pounds pair. Third purchase, still extremely pleased with the product. High quality and the rubber grip really helps when I have other dumbbells that will rust over time. These wouldn’t and look as good as new even after months of use!

    Buen precio y buen producto

    J.R. · May 12, 2020

    Muy buenas mancuernas comodas y de excelente calidad y precio las recomiendo mucho sobre todo por su diseño ya que al ser de goma rebotan y son mas resistentes a impactos obviamente no estan hechar para estar arrojandolas al piso

    Solid dumbbells, but that smell

    A.C. · May 27, 2025

    I picked up this set of dumbbells recently, and for the most part, they’re exactly what I needed—well-balanced, comfortable to grip, and great for a variety of exercises. The weight is accurate, and they feel sturdy during workouts.However, they came with a pretty strong and oily smell right out of the box. I’m hoping it fades over time, but it was definitely noticeable at first.Aside from the smell, they work great and seem like they'll last. If you're sensitive to odors or planning to use them in a tight indoor area, just be aware—but overall, I’d still recommend them.

    CAP Barbell Coated Dumbbell Weight | Multiple Options Pairs & Sets

    Product ID: UO0Q6UZXIPA
    Condition: New

    4.6

    BHD3401

    Price includes VAT & Import Duties
    Style: Black Handle
    Size: 20 lb - Pair
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over BHD 20

    Return and refund policies

    Imported From: United States

    At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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    Similar items from “Dumbbells”

    CAP Barbell Coated Dumbbell Weight | Multiple Options Pairs & Sets

    Product ID: UO0Q6UZXIPA
    Condition: New

    4.6

    Style: Black Handle
    Size: 20 lb - Pair

    BHD3401

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over BHD 20

    Return and refund policies

    Imported From: United States

    At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • CONSTRUCTION –Includes single dumbbell; Dumbbell ends are made from ASTM A48 Class 20 grey iron with durable coating, and are joined together by a solid 1018 cold rolled steel black handle
  • VERSATILE – Dumbbells offer the ability to target specific muscle group exercises or get a full body workout
  • FEATURES – 12-sided ends prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable for longevity.
  • FUNCTIONAL – Target all major muscle groups. Dumbbell is perfect for isolations, full body, functional and HIIT training
  • CHOICES – This dumbbell group from CAP is available in sizes 3, 5, 8, 10, 12, 15 - 50 lb. in 5 lb. increments. Includes 30 day manufacturer warranty
  • Review:

    5.0 out of 5 stars Great dumbbells and the best deal for pairs!

    J. · August 28, 2025

    I just recently started my fitness journey and purchased my first dumbell set but it only came with 5lb, 10lb and 15lb pairs, so I quickly needed heavier ones but the price for heavier pairs of that brand were double the cost of these CAP Barbell Coated Dumbbells so I decided to try this brand out and I am very happy with them. They look very similar to my others and the price is the best deal I could find for a quality pair.I purchased the 20lb and 25lb pairs and they were delivered very quickly and in perfect condition. Each dumbell was a separate package but all 4 were delivered at the same time. They are packaged very well, each box comes inside of another box to protect it during shipping. The dumbells were covered in plastic and had protective foam pieces to help hold them in place.The grip bars are great and comfortable to hold and hang on to. The 20lb dumbbells look a little rough on quality where the weights attach to the grip bar however it doesnt effect the quality of use and otherwise, the overall appearance is fine so not a huge deal. (The 25lb dumbbells have much cleaner quality in those areas).They do have a very strong smell (stronger than my other set) however, it was expected and will fade over time. Thankfully mine do not have any oily residue on them, as some others have mentioned in their reviews, so there was no cleaning required!I recommend these dumbbells if you're looking for a deal on a pair. For the most part, they are very similar and comparable to my others so it's a great fit, I will be definitely be purchasing some more heavier sets in the near future.

    5.0 out of 5 stars They’re excellent. A great buy.

    S.v.d.F. · August 28, 2025

    These weights are AWESOME!!! Well made, excellent grip, durable, great for your workout. I read all of the negative reviews before buying then decided to take a chance anyway, and I am so glad I did, because the price is terrific for such quality. I bought a set of 10lbs and a set of 15lbs. The 10lb set has a slight smell, but nothing overpowering. The weights do not leave black marks on hands or surfaces, from what I’ve experienced so far. (Maybe I don’t sweat enough? We’ll see.)

    5.0 out of 5 stars I'm Here to Pump You Up

    G. · August 10, 2025

    This set is just what I needed to complete my home gym. This consists of 5,10,15,20, and 25 pound dumbbells and an A-frame rack. It is shipped in a set of 4 boxes via UPS. Needless to say, my delivery guy loved me the day he had to lug these weights to my door. The dumbbells are very nice and high quality. They are very sturdy and durable. These dumbbells have the comfort grips. The grips are not super soft, but are softer than plain metal. The grips have ridged surfaces to make them less slippery. The weights themselves are rubber coated, making them less loud than full metal dumbbells. I ordered additional weights to go with this set to give me a few heavier options. I did not use the A-frame that came with the set. I preferred to go with a 3-tier rack that I could expand my weights. CAP is a trusted name in weights and this is a nice dumbbell set that they have put out. I am very happy with these weights. It is a nice set that you can expand upon.

    5.0 out of 5 stars Top notch, as always

    A. · September 7, 2025

    I used to compete semi-pro in bikini competitions. I was a member of a gym that offered Rogue weights. I was hit head on by a drunk driver & lost the ability to raise my right arm, move my neck well, & my upper back incurred damage so much that I could no longer lift or compete.For nearly 5 years, my right arm couldn't lift an empty cup of coffee. I had an in depth MRI done to my shoulders & it was determined that I could use my shoulders "as they'd allow" but not to be too optimistic. After years of PT, massage, chiropractic, & simply rest, nothing seemed to work. So I took off an entire year & did light stretching as my body would allow. Slowly, I started lifting weights again using the 5lb Cap dumbells.I started with curls because those kept my my shoulders stable & I could still build strength. I started with 6 reps x 3 sets. I increased every week up to 8 reps, 10, 12, then 15. At 15 reps x 3 sets, I increased the Cap weights from 5 up to 10lbs then reduced my reps back down to 6 x 3. I increased the reps up to 8, 10, 12, then 15 & increased the Cap weights again up to 15 lbs. Over the course of 3 years, I've rehabbed myself & currently use Cap dumbbells in both 15 & 25lbs for various movements. I can move my arms, neck, & back with little pain.Cap dumbbells are a perfect swap for Rogue & for the price, I prefer them. They have stainless, textured grip which means I don't have to wear gloves for my hands to hold the bar steady & the texture isn't so rough that I have to wear gloves to protect them. The lower weights have a slimmer bar whereas the 15lb+ weights have a thicker bar. I prefer the slimmer bar as I'm a woman & have smaller hands than my husband, who said he doesn't mind either one & the thicker ones fit his hands well.The weighted ends are covered in rubber so there is a very slight rubber scent of the product upon initial opening. It dissipates quickly. The dumbbells are incredibly easy to use. Just hold the bar in your hand & raise it to your preference. I can no longer raise them above my head as if to complete an overhead press but I can do a chest press (laying down either flat or at a slight angle) & press the weights upward from my chest. Remember that I couldn't hardly lift 5lbs. Now I'm pressing 25lbs.I really like the stainless bar as they rust, peel, or crack like like some coated products do & they're easy to clean. The optional various weights are nice to have for different moves.For the weights I have, I also bought the Cap A-frame dumbbell rack which holds 5 sets of weights. Had I known I'd respond well to my own training & would eventually buy more weights, I'd have opted for their 3-tier rack which holds about 1000lbs & 10 sets, which is nearly all the weight options.Overall, I'm very happy with the quality of the bar & rack, the coated weight, & their products as a whole. I think this is a pretty solid brand.

    5.0 out of 5 stars A great product and value.

    T. · September 9, 2025

    The dumbells exceeded my expectations. Great value and very satisfied with my purchase. The coating on the weights is great and good grip on handle. I will by again.

    4.0 out of 5 stars Good value, good product

    R. · July 12, 2025

    I’ve been using these for about a month - they seem very well made and have been a nice addition to my workout equipment. They did arrive very oily, as some people have said, and had that “gym” smell, which has since completely dissipated (took a couple weeks). A good wipe down got rid of the oil, but they do still leave some black marks (mostly able to wipe away depending on the material - it’s been hard to completely remove from my workout mat). Overall, good value for a good product!

    5.0 out of 5 stars Get a pair today!

    R.A. · September 17, 2025

    These 10lb dumbbells are awesome! Super solid and easy to handle, plus I scored a great deal on the pair. Couldn’t be more excited to start small and keep building up my home gym. I love the color black. Weight Quality is superb, I love them for an effective workout.

    Calidad

    R.S. · December 19, 2020

    La calidad es excelente. No diferencia entre estas y las del GYM. Calidad-Costo inmejorable. Llegaron en la caja sellada del fabricante.No duden en comprarlas. De verdad que vale la pena.

    Not a pair

    A.C. · July 5, 2025

    Stated a oair but was a single item

    Accurate Weight and Good construction

    a. · November 22, 2022

    This is my 3rd set of CAP dumbbells. I now have 8, 10 and 12 pounds pair. Third purchase, still extremely pleased with the product. High quality and the rubber grip really helps when I have other dumbbells that will rust over time. These wouldn’t and look as good as new even after months of use!

    Buen precio y buen producto

    J.R. · May 12, 2020

    Muy buenas mancuernas comodas y de excelente calidad y precio las recomiendo mucho sobre todo por su diseño ya que al ser de goma rebotan y son mas resistentes a impactos obviamente no estan hechar para estar arrojandolas al piso

    Solid dumbbells, but that smell

    A.C. · May 27, 2025

    I picked up this set of dumbbells recently, and for the most part, they’re exactly what I needed—well-balanced, comfortable to grip, and great for a variety of exercises. The weight is accurate, and they feel sturdy during workouts.However, they came with a pretty strong and oily smell right out of the box. I’m hoping it fades over time, but it was definitely noticeable at first.Aside from the smell, they work great and seem like they'll last. If you're sensitive to odors or planning to use them in a tight indoor area, just be aware—but overall, I’d still recommend them.

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