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Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence into Your Life

Description:

Cultivate positivity and embrace possibility

Keeping a positive outlook on life is a form of self-care that can boost your self-esteem and overall well-being―it just takes practice! Learn how to shift your perspective with this positive thinking workbook written especially for women. It's filled with thoughtful prompts and affirmations designed to help you build confidence and bounce back from challenges so you can feel better every day.

Empowering exercises ― Put positivity into action with activities like writing a love letter to your body, taking a personality quiz to discover your strengths, finding something to celebrate every day for a week, and more.

Reclaim your power ― Discover how these workbook activities open you up to the skills and self-awareness you need to achieve your goals and build healthy, productive relationships.

You're not alone ― Get inspired by stories about other women who struggled with self-doubt and learned how to adopt a more positive outlook.

Discover your road map to becoming more resilient with this uplifting self-help book for women.


Editorial Reviews

Review

"Aubree Henderson has created a safe, accessible way for women to examine their relationship with self and to interact and exist more positively within that space. This compassionate workbook serves as a guide to disentangling ourselves from persistent negative thought patterns, offering practical insights and exercises that, with consistency, can help our brains to heal and find new pathways of coping rather than giving power to our limiting beliefs." ― Christy Lee, LPC-MHSP, licensed psychotherapist

"This book takes ‘self-care’ to the next level, which is something we deeply need. As women, especially women in helping fields or who spend most of our time in our roles as care givers, partners, parents, etc. in service to everyone but ourselves, it can be so hard to have a drop left over for ourselves. And far too often, when we do ‘treat ourselves,’ it is in ways that do not fully and deeply heal or nourish us. This book provides such a wonderful, gentle, accessible framework for exploring our connection with our deepest and most authentic self. No judgement here, no unending lists of more and more tasks I have to perfectly accomplish. Instead, this book offers guidance that is as kind as it is wise, as gentle as it is insightful. The activities are moving and transformational, offering opportunities for us to bravely engage with our own patterns and explore new ways of being. This workbook is a gift for anyone who is seeking to intentionally foster more healing and joy into her life." ―
Samantha Kaloi, M.Ed. Director of Violence Prevention at the Tennessee Coalition to End Domestic and Sexual Violence

"As a licensed mental health counselor deeply invested in the personal growth and well-being of my clients, especially those navigating the complexities of intersecting LGBTQ+ and religious identities, I am continually on the lookout for resources that resonate with empathy, understanding, and practical guidance. The
Positive Thinking Workbook for Women is a commendable tool that stands out in its capacity to empower and inspire. Through its thoughtful exercises and insightful content, this workbook not only champions the philosophy of positive thinking but also facilitates a deeper engagement with one's personal journey towards self-improvement and acceptance.


What sets this workbook apart is Aubree’s holistic approach to nurturing resilience and fostering an environment of self-love and possibility. The tailored exercises are particularly beneficial for those I work with, helping them to dismantle long-held negative beliefs and rebuild a framework of positive self-perception and hope. This is especially pertinent for individuals from conservative backgrounds who are striving to reconcile their identity with their cultural and spiritual beliefs.


In recommending this workbook, I am confident in its potential to be a transformative part of the therapeutic process, offering structured support that complements one-on-one counseling or coaching. It encourages reflective practice and personal agency, which are crucial for those on a path to recovery and self-discovery. For any coach/practitioner seeking to enrich their therapeutic toolbox, especially those working within the LGBTQ+ community, the Positive Thinking Workbook for Women is an invaluable addition that echoes the values of compassion, growth, and empowerment." ― Eric M. Hovis, LMHC, NCC, New Insights Mental Health

About the Author

AUBREE HENDERSON is a certified professional life coach, writer, and pleasure activist. Aubree’s coaching specialties include boundaries, body image, relationships, sexuality, and self-confidence. She is also an author of Breaking Up with People-Pleasing: A Manual for Ditching the Exhaustion of People-Pleasing and Falling in Love with Yourself. She lives in Brooklyn, New York, with her wife, Laura, and their two amazing kids.

Details:

Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence into Your Life

Product ID: UO0PWD7464K
Condition: New

BHD534

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence into Your Life

Product ID: UO0PWD7464K
Condition: New
Positive Thinking Workbook for Women: Invite More Self-Love, Self-Care, and Self-Confidence into Your Life-0
Type: Paperback

BHD534

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Cultivate positivity and embrace possibility

Keeping a positive outlook on life is a form of self-care that can boost your self-esteem and overall well-being―it just takes practice! Learn how to shift your perspective with this positive thinking workbook written especially for women. It's filled with thoughtful prompts and affirmations designed to help you build confidence and bounce back from challenges so you can feel better every day.

Empowering exercises ― Put positivity into action with activities like writing a love letter to your body, taking a personality quiz to discover your strengths, finding something to celebrate every day for a week, and more.

Reclaim your power ― Discover how these workbook activities open you up to the skills and self-awareness you need to achieve your goals and build healthy, productive relationships.

You're not alone ― Get inspired by stories about other women who struggled with self-doubt and learned how to adopt a more positive outlook.

Discover your road map to becoming more resilient with this uplifting self-help book for women.


Editorial Reviews

Review

"Aubree Henderson has created a safe, accessible way for women to examine their relationship with self and to interact and exist more positively within that space. This compassionate workbook serves as a guide to disentangling ourselves from persistent negative thought patterns, offering practical insights and exercises that, with consistency, can help our brains to heal and find new pathways of coping rather than giving power to our limiting beliefs." ― Christy Lee, LPC-MHSP, licensed psychotherapist

"This book takes ‘self-care’ to the next level, which is something we deeply need. As women, especially women in helping fields or who spend most of our time in our roles as care givers, partners, parents, etc. in service to everyone but ourselves, it can be so hard to have a drop left over for ourselves. And far too often, when we do ‘treat ourselves,’ it is in ways that do not fully and deeply heal or nourish us. This book provides such a wonderful, gentle, accessible framework for exploring our connection with our deepest and most authentic self. No judgement here, no unending lists of more and more tasks I have to perfectly accomplish. Instead, this book offers guidance that is as kind as it is wise, as gentle as it is insightful. The activities are moving and transformational, offering opportunities for us to bravely engage with our own patterns and explore new ways of being. This workbook is a gift for anyone who is seeking to intentionally foster more healing and joy into her life." ―
Samantha Kaloi, M.Ed. Director of Violence Prevention at the Tennessee Coalition to End Domestic and Sexual Violence

"As a licensed mental health counselor deeply invested in the personal growth and well-being of my clients, especially those navigating the complexities of intersecting LGBTQ+ and religious identities, I am continually on the lookout for resources that resonate with empathy, understanding, and practical guidance. The
Positive Thinking Workbook for Women is a commendable tool that stands out in its capacity to empower and inspire. Through its thoughtful exercises and insightful content, this workbook not only champions the philosophy of positive thinking but also facilitates a deeper engagement with one's personal journey towards self-improvement and acceptance.


What sets this workbook apart is Aubree’s holistic approach to nurturing resilience and fostering an environment of self-love and possibility. The tailored exercises are particularly beneficial for those I work with, helping them to dismantle long-held negative beliefs and rebuild a framework of positive self-perception and hope. This is especially pertinent for individuals from conservative backgrounds who are striving to reconcile their identity with their cultural and spiritual beliefs.


In recommending this workbook, I am confident in its potential to be a transformative part of the therapeutic process, offering structured support that complements one-on-one counseling or coaching. It encourages reflective practice and personal agency, which are crucial for those on a path to recovery and self-discovery. For any coach/practitioner seeking to enrich their therapeutic toolbox, especially those working within the LGBTQ+ community, the Positive Thinking Workbook for Women is an invaluable addition that echoes the values of compassion, growth, and empowerment." ― Eric M. Hovis, LMHC, NCC, New Insights Mental Health

About the Author

AUBREE HENDERSON is a certified professional life coach, writer, and pleasure activist. Aubree’s coaching specialties include boundaries, body image, relationships, sexuality, and self-confidence. She is also an author of Breaking Up with People-Pleasing: A Manual for Ditching the Exhaustion of People-Pleasing and Falling in Love with Yourself. She lives in Brooklyn, New York, with her wife, Laura, and their two amazing kids.

Details:

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