Description:
Editorial Reviews
Review
"Wish I had this book sooner..." - Amazon Customer
I read a lot and have not been as impacted and changed for the better like after reading this book. Finally, some practical tips that make an instant improvement.
⭐️⭐️⭐️⭐️⭐️
"If you want to change, this book is your first step" - Sarah L. Hahn
Change is scary and difficult. It's easy to stay in the pits of codependency. I know, I've been actively codependent for 40 years. It's scary to take time out for yourself. You'll feel selfish and wrong for it, but in reality, it's YOUR life you're making better and by making your own life better, you'll show up for more people.
Thanks to this book, I've learned so much in the last 12 weeks. I've grown tremendously. And I've been taking action to keep moving forward for a healthy life and healthy relationships. I strongly suggest this book. ❤️
⭐️⭐️⭐️⭐️⭐️
"Great 12 step workbook" - Perfectly Imperfect
We did a Big Book study and used this workbook as a guide to some topics in our meetings. It was, and is, very useful every time you repeat the steps.
⭐️⭐️⭐️⭐️⭐️
"A Valuable Resource for Therapy and Healing" - Hanna
I got this book for my therapy practice and it has been an excellent addition to my resources. It breaks down codependency in a way that's clear, practical, and compassionate. The explanations of how codependency develops, the symptoms to look out for, and the steps toward recovery are well-structured and easy to apply in real life. The self-reflection activities are especially helpful for clients, giving them a safe way to process emotions and build awareness. It's a thoughtful, supportive guide that not only explains codependency but also provides tools for healing, setting boundaries, and fostering healthier relationships. A solid resource I'm glad to have on hand.
⭐️⭐️⭐️⭐️⭐️
"A Helpful Workbook!" - Acsjk Patrick
This fantastic workbook is a game changer. This amazing book helped me understand my codependent patterns and gave me clear, practical steps to start healing. This fantastic book offers the 12-week plan is easy to follow, and the self-reflection exercises are powerful. After reading this amazing book I finally feel like I'm taking my life back and setting healthy boundaries. This amazing resource is a must read and highly recommended for anyone stuck in toxic relationships.
From the Author
A: Instead of just talking about your challenges, the workbook guides you to reflect, write, and respond through step-by-step exercises — the same types therapists use during structured sessions.
Q2: Can this really help with my codependent traits?
A: People-pleasing, self-neglect, guilt, emotional fusion, difficulty setting boundaries — these are deep patterns, often developed over years. But they're not unchangeable. This workbook helps you gently unpack those layers and reconnect with your authentic self.
Q3: How is this workbook different from other self-help books?
A: It's not passive — it's interactive. You won't just read. You'll write, reflect, challenge your thoughts, and take small actions that build real-life change. It's structured, but human.
No rigid rules. No complicated psychology speak. Just clear prompts, short explanations, and compassionate guidance that feels personal.
Q4: I'm overwhelmed. Where should I start?
A: You'll never be asked to "fix everything." The pages are small steps, not giant leaps. You're not asked to solve your entire emotional history — just to reflect, feel, and write, one prompt at a time.
Q5: I'm super busy. Will I realistically be able to do this?
A: One reflection. One awareness. One choice to do something differently. That's all it takes to start shifting your mindset.
Q6: What are the most important tools that come with the book?
- Self-soothing and grounding techniques;
- Personal values clarification tools
- Daily practices to build self-trust and self-worth
- Step-by-step self-reflection prompts
Q7: Is this workbook backed by science?
A: The exercises, tools, and concepts in this workbook are based on time-tested, clinically supported approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Attachment Theory
- Dialectical Behavior Therapy (DBT)
Details:
Visit the Independently published Store
The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships)
BHD1606
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Similar suggestions by Bolo
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Visit the Independently published Store
The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships)
BHD1606
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
Review
"Wish I had this book sooner..." - Amazon Customer
I read a lot and have not been as impacted and changed for the better like after reading this book. Finally, some practical tips that make an instant improvement.
⭐️⭐️⭐️⭐️⭐️
"If you want to change, this book is your first step" - Sarah L. Hahn
Change is scary and difficult. It's easy to stay in the pits of codependency. I know, I've been actively codependent for 40 years. It's scary to take time out for yourself. You'll feel selfish and wrong for it, but in reality, it's YOUR life you're making better and by making your own life better, you'll show up for more people.
Thanks to this book, I've learned so much in the last 12 weeks. I've grown tremendously. And I've been taking action to keep moving forward for a healthy life and healthy relationships. I strongly suggest this book. ❤️
⭐️⭐️⭐️⭐️⭐️
"Great 12 step workbook" - Perfectly Imperfect
We did a Big Book study and used this workbook as a guide to some topics in our meetings. It was, and is, very useful every time you repeat the steps.
⭐️⭐️⭐️⭐️⭐️
"A Valuable Resource for Therapy and Healing" - Hanna
I got this book for my therapy practice and it has been an excellent addition to my resources. It breaks down codependency in a way that's clear, practical, and compassionate. The explanations of how codependency develops, the symptoms to look out for, and the steps toward recovery are well-structured and easy to apply in real life. The self-reflection activities are especially helpful for clients, giving them a safe way to process emotions and build awareness. It's a thoughtful, supportive guide that not only explains codependency but also provides tools for healing, setting boundaries, and fostering healthier relationships. A solid resource I'm glad to have on hand.
⭐️⭐️⭐️⭐️⭐️
"A Helpful Workbook!" - Acsjk Patrick
This fantastic workbook is a game changer. This amazing book helped me understand my codependent patterns and gave me clear, practical steps to start healing. This fantastic book offers the 12-week plan is easy to follow, and the self-reflection exercises are powerful. After reading this amazing book I finally feel like I'm taking my life back and setting healthy boundaries. This amazing resource is a must read and highly recommended for anyone stuck in toxic relationships.
From the Author
A: Instead of just talking about your challenges, the workbook guides you to reflect, write, and respond through step-by-step exercises — the same types therapists use during structured sessions.
Q2: Can this really help with my codependent traits?
A: People-pleasing, self-neglect, guilt, emotional fusion, difficulty setting boundaries — these are deep patterns, often developed over years. But they're not unchangeable. This workbook helps you gently unpack those layers and reconnect with your authentic self.
Q3: How is this workbook different from other self-help books?
A: It's not passive — it's interactive. You won't just read. You'll write, reflect, challenge your thoughts, and take small actions that build real-life change. It's structured, but human.
No rigid rules. No complicated psychology speak. Just clear prompts, short explanations, and compassionate guidance that feels personal.
Q4: I'm overwhelmed. Where should I start?
A: You'll never be asked to "fix everything." The pages are small steps, not giant leaps. You're not asked to solve your entire emotional history — just to reflect, feel, and write, one prompt at a time.
Q5: I'm super busy. Will I realistically be able to do this?
A: One reflection. One awareness. One choice to do something differently. That's all it takes to start shifting your mindset.
Q6: What are the most important tools that come with the book?
- Self-soothing and grounding techniques;
- Personal values clarification tools
- Daily practices to build self-trust and self-worth
- Step-by-step self-reflection prompts
Q7: Is this workbook backed by science?
A: The exercises, tools, and concepts in this workbook are based on time-tested, clinically supported approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Attachment Theory
- Dialectical Behavior Therapy (DBT)
Details:
Similar suggestions by Bolo
Share with
Or share with link
https://www.bolo.bh/products/UO0OWP5KW5D