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Independently Published Weight Loss Journal For Women: Food and Fitness Journal | Motivational Diet and Exercise Tracker, Meal Planner and Grocery List (2023, 7"x10", Paperback)

Description:

90-DAY RECORD OF FOOD, FITNESS, AND WEIGHT LOSS

A healthy new YOU starts today! This all-in-one planner, tracker, and journal will help you organize and monitor your daily and weekly habits to focus and maintain your weight loss, exercise, and health improvement goals.

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle - one day at a time.

This journal allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner, and snacks, and allow you to log calorie intake
  • Control how your mood reflects on your will and eating habits
  • Write down your daily To-do List
  • Monitor your daily water intake, caffeine intake, vitamins/supplements, and energy level
  • Keep track of your daily activities exercise, time and calories burned
  • Note your Workout Focus Area (Cardio, Abs, Legs, Arms, Booty, etc)
  • Keep an eye on whether you get enough sleep
  • Note your feelings about your progress and missteps to improve each and every day



What's Inside:

  • Starting Point: Where you can record your starting measurements and weight goal
  • Reasons I Want to Lose Weight: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
  • Define your Goals: Set what you want to achieve everyday, every week, in 4 weeks and in 3 months
  • Before and After photos: Sections for progress photos
  • Pounds Lost Jar: With hearts inside the jar to color in as you lose weight
  • Weight Timeline: Plot your weekly weight loss on a graph over the 90-day journey
  • Milestone and Reward: Set short and long-term goals
  • Weekly Weight and Body Measurements: So you can check in on your progress more often
  • Weekly Summary: To track your weight losses or gains, your achievements and/or challenges
  • Motivational Quotes: To inspire and keep you going
  • Weekly Meal Planners
  • Weekly Grocery Lists
  • Plenty of space for daily affirmations, reflection, and notes
  • Notes pages at the back of the book to put your thoughts on paper
  • Size: 7"x10" big enough for your writing and small enough to take with you
Read more

Details:

Visit the Independently published Store

Independently Published Weight Loss Journal For Women: Food and Fitness Journal | Motivational Diet and Exercise Tracker, Meal Planner and Grocery List (2023, 7"x10", Paperback)

Product ID: UO0OWLFGD6U
Condition: New

BHD655

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Or share with link

https://www.bolo.bh/products/UO0OWLFGD6U

Visit the Independently published Store

Independently Published Weight Loss Journal For Women: Food and Fitness Journal | Motivational Diet and Exercise Tracker, Meal Planner and Grocery List (2023, 7"x10", Paperback)

Product ID: UO0OWLFGD6U
Condition: New
Independently Published Weight Loss Journal For Women: Food and Fitness Journal | Motivational Diet and Exercise Tracker, Meal Planner and Grocery List (2023, 7"x10", Paperback)-0
Type: Paperback

BHD655

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

90-DAY RECORD OF FOOD, FITNESS, AND WEIGHT LOSS

A healthy new YOU starts today! This all-in-one planner, tracker, and journal will help you organize and monitor your daily and weekly habits to focus and maintain your weight loss, exercise, and health improvement goals.

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle - one day at a time.

This journal allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner, and snacks, and allow you to log calorie intake
  • Control how your mood reflects on your will and eating habits
  • Write down your daily To-do List
  • Monitor your daily water intake, caffeine intake, vitamins/supplements, and energy level
  • Keep track of your daily activities exercise, time and calories burned
  • Note your Workout Focus Area (Cardio, Abs, Legs, Arms, Booty, etc)
  • Keep an eye on whether you get enough sleep
  • Note your feelings about your progress and missteps to improve each and every day



What's Inside:

  • Starting Point: Where you can record your starting measurements and weight goal
  • Reasons I Want to Lose Weight: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
  • Define your Goals: Set what you want to achieve everyday, every week, in 4 weeks and in 3 months
  • Before and After photos: Sections for progress photos
  • Pounds Lost Jar: With hearts inside the jar to color in as you lose weight
  • Weight Timeline: Plot your weekly weight loss on a graph over the 90-day journey
  • Milestone and Reward: Set short and long-term goals
  • Weekly Weight and Body Measurements: So you can check in on your progress more often
  • Weekly Summary: To track your weight losses or gains, your achievements and/or challenges
  • Motivational Quotes: To inspire and keep you going
  • Weekly Meal Planners
  • Weekly Grocery Lists
  • Plenty of space for daily affirmations, reflection, and notes
  • Notes pages at the back of the book to put your thoughts on paper
  • Size: 7"x10" big enough for your writing and small enough to take with you
Read more

Details:

Similar suggestions by Bolo

Share with

Or share with link

https://www.bolo.bh/products/UO0OWLFGD6U