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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic ... and Recover from Unhealthy Relationships)

Description:

This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.

Book 1: Narcissistic Abuse Recovery

✔️ Learn about different types of narcissists, their personalities, and how they behave so you can spot them.
✔️ Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.
✔️ Learn how to transform your mindset so you have strength to remove yourself from the toxic relationship.
✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.
✔️ Identify strategies to get on, and stay on, the recovery path and become mentally tough.
✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.
✔️ And much, much more...

Book 2: Gaslighting

✓ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.
✓ Learn how to break free and recover from narcissistic abuse.
✓ Read real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more.
✓ Identify the 10 stages of gaslighting which are used to gain control of the victim – how and why it works.
✓ Understand simple yet effective strategies to protect yourself from being manipulated and abused.
✓ Learn important ways to heal and move on in your relationships regardless of what has happened.
✓ And much, much more...

Book 3: Codependency Recovery Workbook

✓ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.
✓ Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship.
✓ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.
✓ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.
✓ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.
✓ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship
✓And much, much more…

Book 4: Complex PTSD Workbook

✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more…

Recognizing the problem is the first step towards recovery, but you must take action, and you must take it now. This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.

"As a Licensed Psychotherapist specializing in trauma, I’ve helped clients heal in various settings such as substance abuse treatment centers and even their homes...This book will help you understand what you’ve been through and help you lay the foundation for reclaiming your life. A true “must read” for any trauma survivor."

-Trauma Psychotherapist John Boswell, MSW, LCSW

Start the journey to recovery today. Click the "Buy Now" button to begin.


Editorial Reviews

Review

⭐⭐⭐⭐⭐ Much Needed Read !!!!!

"It helped me to see how I fell into the trap of a narcissist and signs/flags to not ignore in future relationships. I have read many books, but felt this book resonated with me and really made me see things more clearly and gave me tools to work through the hurt, shame, pain, anger, and humiliation"
- Tisha V.

⭐⭐⭐⭐⭐
The book itself is solid and well written!

"This book is truly insightful. I really like how they not only focus on what narcissists are, but explain how their toxic ways can impact your mind, body, and spirit in ways you may not know."
- Emily B.

⭐⭐⭐⭐⭐
Get it. Just get it.

"This is a jam-packed, easy-read guide on overcoming toxic relationships and recognizing signs and symptoms of these common disorders and behavioral patterns. This has proven to be a helpful handbook while I am in graduate school for social work."
- Jena Z.

⭐⭐⭐⭐⭐
This is very helpful!

"Whether you have experienced these specific scenarios and traumas or not, you will surely have friends or family members who are recovering from them. I would recommend this book as a resource to help yourself, if needed, or to be a support to other people when needed."
- Paulette D.

⭐⭐⭐⭐⭐
Heal your heart and mind with this book

" I absolutely enjoyed reading how detailed and step by step this book was, to implement the changes. Best book by far on these issues that are so very real and affect everyone. Just read the book and you will see for yourself what I am talking about.."
- L. Mejia

Details:

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic ... and Recover from Unhealthy Relationships)

Product ID: UO0OTOPAW7T
Condition: New

BHD1612

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic ... and Recover from Unhealthy Relationships)

Product ID: UO0OTOPAW7T
Condition: New
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic ... and Recover from Unhealthy Relationships)-0
Type: Paperback

BHD1612

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.

Book 1: Narcissistic Abuse Recovery

✔️ Learn about different types of narcissists, their personalities, and how they behave so you can spot them.
✔️ Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.
✔️ Learn how to transform your mindset so you have strength to remove yourself from the toxic relationship.
✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.
✔️ Identify strategies to get on, and stay on, the recovery path and become mentally tough.
✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.
✔️ And much, much more...

Book 2: Gaslighting

✓ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.
✓ Learn how to break free and recover from narcissistic abuse.
✓ Read real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more.
✓ Identify the 10 stages of gaslighting which are used to gain control of the victim – how and why it works.
✓ Understand simple yet effective strategies to protect yourself from being manipulated and abused.
✓ Learn important ways to heal and move on in your relationships regardless of what has happened.
✓ And much, much more...

Book 3: Codependency Recovery Workbook

✓ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.
✓ Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship.
✓ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.
✓ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.
✓ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.
✓ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship
✓And much, much more…

Book 4: Complex PTSD Workbook

✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more…

Recognizing the problem is the first step towards recovery, but you must take action, and you must take it now. This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.

"As a Licensed Psychotherapist specializing in trauma, I’ve helped clients heal in various settings such as substance abuse treatment centers and even their homes...This book will help you understand what you’ve been through and help you lay the foundation for reclaiming your life. A true “must read” for any trauma survivor."

-Trauma Psychotherapist John Boswell, MSW, LCSW

Start the journey to recovery today. Click the "Buy Now" button to begin.


Editorial Reviews

Review

⭐⭐⭐⭐⭐ Much Needed Read !!!!!

"It helped me to see how I fell into the trap of a narcissist and signs/flags to not ignore in future relationships. I have read many books, but felt this book resonated with me and really made me see things more clearly and gave me tools to work through the hurt, shame, pain, anger, and humiliation"
- Tisha V.

⭐⭐⭐⭐⭐
The book itself is solid and well written!

"This book is truly insightful. I really like how they not only focus on what narcissists are, but explain how their toxic ways can impact your mind, body, and spirit in ways you may not know."
- Emily B.

⭐⭐⭐⭐⭐
Get it. Just get it.

"This is a jam-packed, easy-read guide on overcoming toxic relationships and recognizing signs and symptoms of these common disorders and behavioral patterns. This has proven to be a helpful handbook while I am in graduate school for social work."
- Jena Z.

⭐⭐⭐⭐⭐
This is very helpful!

"Whether you have experienced these specific scenarios and traumas or not, you will surely have friends or family members who are recovering from them. I would recommend this book as a resource to help yourself, if needed, or to be a support to other people when needed."
- Paulette D.

⭐⭐⭐⭐⭐
Heal your heart and mind with this book

" I absolutely enjoyed reading how detailed and step by step this book was, to implement the changes. Best book by far on these issues that are so very real and affect everyone. Just read the book and you will see for yourself what I am talking about.."
- L. Mejia

Details: