Description:
Review:
5.0 out of 5 stars Great for tracking accountability
Really like this to use to start fitness journey. Paper is thick and not easy to rip. Enough space to jot notes where needed. Like the ease to put my own dates in. Great thought put in by creator to give user exactly what’s needed.
5.0 out of 5 stars Exactly as described
Easy to use, delivered on time, and exactly as described. Very nice quality for the price, holds up well even with daily trips to the gym. If you are looking for an easy way to track your workouts and progress, you’ll be happy with this journal.
5.0 out of 5 stars Just what I needed.
This is an excellent fitness planner. Very easy to use, lines for all exercises you do, boxes to fill in weights, number of reps, etc. Its so important to stay consistent, and to remember what you did in the last few workouts. When you went up on weights, how much, did you do all reps with each set on “heavy” days. I was keeping up on a spiral notebook. This is so much better.
4.0 out of 5 stars A little different but not functional
The print on the pages is very light. The layout is the same as previous version. It’s functional and organized so it’s good for its intended use.
5.0 out of 5 stars Good quality
I love this little book from working out. Simple to understand and keep up with all my work outs
5.0 out of 5 stars Great information ,gym record workouts
Great for any gym workout and reasonablyEasy to use. Great price
5.0 out of 5 stars Good simple, functional planner
I like this planner because it has some room in it for goals and measurements, and other than that it is pretty simple. You won't get lost in all of the other stuff some planners offer. It also has plenty of room for exercises and does up to 4 sets. I will purchase again when this one is filled up.
5.0 out of 5 stars Good planner and tracker for your exercise.
This is a great journal to plan and track your exercise and progress. There are the daily workout journal where you track your starting and ending weight, exercise routines including cardio. I write in blood pressure before and after and blood sugar as well. There is a progress tracker by week where you track your weight, BMI, and places to track 5 other measurements of your choice. I track blood pressure, blood sugar, resting heartrate and number of different times I exercised for at least 45 minutes that week. Just like you have to have disciple to consistently work out, you have to have discipline to keep up with the journal. But they can compliment each other: the planner helps you realize if you are working out consistently or letting time go by. Then the progress record can be motivation to keep going once you begin to see results. My goal is to get the blood sugar numbers down so I take myself out of the danger zone as well as lower my resting heart rate to the 70's.
Convenient
I have found I do better and progress more with my strength training when I track it so this book works well. I tried apps but having to constantly get my phone out, unlock it, log the set/rep and then put it away was annoying.I have space for all my machines and can easily find the last time I did the machine so I don't waste time figuring out what my starting weight should be.The only thing I would say is missing is a hook for a pencil or pen.
Not worth for the price
There are cheaper and better
Ottimo articolo
Prodotto adatto allo scopo come descritto nell'inserzione, ottimo rapporto qualità prezzo, venditore gentile e disponibile. Consigliato!
Excelente!!
Muy buena calidad de los materiales. Muy buen diseño y cumple con su propósito.
gym tracker
excellent. easy to use and a great way of keeping the workouts going.
Visit the Nokingo Store
Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Log to Track Weight Loss, Gym, Bodybuilding Progress - Daily Health & Wellness Journal, 5.8X8.25 In Workout Book
BHD660
Quantity:
Order today to get by
Free delivery on orders over BHD 20
Imported From: United States
At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Similar suggestions by Bolo
More from this brand
Similar items from “Fitness Planners”
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https://www.bolo.bh/products/UO0O5JQC8XQ
Visit the Nokingo Store
Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Log to Track Weight Loss, Gym, Bodybuilding Progress - Daily Health & Wellness Journal, 5.8X8.25 In Workout Book
BHD660
Quantity:
Order today to get by
Free delivery on orders over BHD 20
Imported From: United States
At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars Great for tracking accountability
Really like this to use to start fitness journey. Paper is thick and not easy to rip. Enough space to jot notes where needed. Like the ease to put my own dates in. Great thought put in by creator to give user exactly what’s needed.
5.0 out of 5 stars Exactly as described
Easy to use, delivered on time, and exactly as described. Very nice quality for the price, holds up well even with daily trips to the gym. If you are looking for an easy way to track your workouts and progress, you’ll be happy with this journal.
5.0 out of 5 stars Just what I needed.
This is an excellent fitness planner. Very easy to use, lines for all exercises you do, boxes to fill in weights, number of reps, etc. Its so important to stay consistent, and to remember what you did in the last few workouts. When you went up on weights, how much, did you do all reps with each set on “heavy” days. I was keeping up on a spiral notebook. This is so much better.
4.0 out of 5 stars A little different but not functional
The print on the pages is very light. The layout is the same as previous version. It’s functional and organized so it’s good for its intended use.
5.0 out of 5 stars Good quality
I love this little book from working out. Simple to understand and keep up with all my work outs
5.0 out of 5 stars Great information ,gym record workouts
Great for any gym workout and reasonablyEasy to use. Great price
5.0 out of 5 stars Good simple, functional planner
I like this planner because it has some room in it for goals and measurements, and other than that it is pretty simple. You won't get lost in all of the other stuff some planners offer. It also has plenty of room for exercises and does up to 4 sets. I will purchase again when this one is filled up.
5.0 out of 5 stars Good planner and tracker for your exercise.
This is a great journal to plan and track your exercise and progress. There are the daily workout journal where you track your starting and ending weight, exercise routines including cardio. I write in blood pressure before and after and blood sugar as well. There is a progress tracker by week where you track your weight, BMI, and places to track 5 other measurements of your choice. I track blood pressure, blood sugar, resting heartrate and number of different times I exercised for at least 45 minutes that week. Just like you have to have disciple to consistently work out, you have to have discipline to keep up with the journal. But they can compliment each other: the planner helps you realize if you are working out consistently or letting time go by. Then the progress record can be motivation to keep going once you begin to see results. My goal is to get the blood sugar numbers down so I take myself out of the danger zone as well as lower my resting heart rate to the 70's.
Convenient
I have found I do better and progress more with my strength training when I track it so this book works well. I tried apps but having to constantly get my phone out, unlock it, log the set/rep and then put it away was annoying.I have space for all my machines and can easily find the last time I did the machine so I don't waste time figuring out what my starting weight should be.The only thing I would say is missing is a hook for a pencil or pen.
Not worth for the price
There are cheaper and better
Ottimo articolo
Prodotto adatto allo scopo come descritto nell'inserzione, ottimo rapporto qualità prezzo, venditore gentile e disponibile. Consigliato!
Excelente!!
Muy buena calidad de los materiales. Muy buen diseño y cumple con su propósito.
gym tracker
excellent. easy to use and a great way of keeping the workouts going.
Similar suggestions by Bolo
More from this brand
Similar items from “Fitness Planners”
Share with
Or share with link
https://www.bolo.bh/products/UO0O5JQC8XQ