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[12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band, Kettlebell, Stretching & More Fitness Gym Posters

Description:

  • Plan Workout Like a Pro - Perhaps it's the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it's the 460+ home exercise options, or even the eye-catching design that’s cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought!
  • 460+ Exercise Ideas - While we don’t show you how to create a workout, we give you enough exercises in your workout poster set to last forever! In fact, if you choose 5 random exercises every day, you’d have workouts to last for 50 Billion Years (we did the math). Easy to understand for Beginners, but also easy to glance for pros and PT’s to plan out a personal training session or create it on the fly.
  • Set of 12, Single-Sided, 17" x 27" Posters - Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster plus Muscle Group Gym Poster. A total workout for Beginners to Experts.
  • Smooth, Eye-Catching Surface - We use 200gsm, 1.5MIL Laminated Paper for your home gym posters. And unlike thick laminated fitness posters, ours are easier to roll up, and easier to flatten so they sit nice and flat on your wall (use 3M adhesive strips). But more importantly, The Color-Block Titles and Color-Coded Design looks clean and tidy in your home gym decor so it’s easier to find what you need.
  • As Seen in Yoga Journal - If you’re looking for one of the top poster sets according to the number one source for in-depth yoga pose instruction, (and our existing customers), why not try this set now for 30-Days. They’ll arrive pre-rolled, with instructions on how to easily flatten them. And, if you’re not happy you can return for a refund. So, let’s go! Make your home workouts count with Grand Basics.
  • Review:

    5.0 out of 5 stars Accurate depictions of exercises. Recommend!

    P.S. · October 6, 2025

    Love these in my home gym. Very clear to understand and good quality. Recommend purchasing hangers for them as well for the wall. Super easy to install.

    5.0 out of 5 stars Great workout posters!

    A.C. · April 15, 2025

    These are really superb! Easy to follow and lots of different exercises in each category. Also shows the specific muscle each exercise targets, so you can choose what you want to focus on. Highly recommend if you do self-guided workouts. They do come rolled up, and don’t straighten well. But still worth every penny!

    5.0 out of 5 stars What i have been looking for . for my home gym

    A. · June 19, 2025

    I love this posters! It has everything i needed to follow for the workout regimen that i am doing in my home gym. The material is very sturdy. Illustrations are very easy to follow with very minimal equipment needed. So worth the money that i paid for and a great addition to my home gym.In addition, you get a workout planner for free if you register online.When i got my posters, i was already very satisfied with the quality of the product and what it does so even if i had an issue i didnt plan on returning it to Bolo. AIn the box the company had a letter saying that they provide total satisfaction. So i wrote an email telling them of my very little issue. I did not expect to hear from them fir another week or so. When i woke up in the morning i got a reply. Overall, they corrected my minor issue above and beyond my expectations. What a rare and excellent customer service. We all need businesses like this with speedy reply and amazing customer service. Thank you guys!!!

    4.0 out of 5 stars Nice posters, but stop saying laminated!

    K. · May 4, 2022

    I wish these posters came in flat packaging, which I would be willing to pay extra for, as even with the instructions to flatten these out take a bit of time. They are great graphics, size, and look great in my gym. But.... stop trying to mislead people that they are "laminated" in the title. This is "laminated type paper" and is not very thick at all. In your photo it shows a thick layer, but it feels pretty much just like a gloss. I understand that you explain this further in the listing, but most people aren't going to spend a bunch of time reading fine print on a stack of posters.

    5.0 out of 5 stars Great quality

    T. · June 27, 2025

    These are great quality and perfect for posting in my weight room for my students!

    5.0 out of 5 stars Total body workout exercises for everyone

    S. · October 10, 2025

    These posters are very helpful. They have workouts for your entire body for whatever workout you want- body weight, yoga, medicine ball, weights, etc. I started with the dumbbell poster and am still working on mastering all the moves. You will definitely get the body you want by using these!

    5.0 out of 5 stars Nice price

    D.F. · June 21, 2025

    Nice looking, looks great on the walls, and great instructions.

    5.0 out of 5 stars Great Woekout Posters!

    J.J. · April 19, 2025

    Love! Very nice, more than I expected. Easy to follow in my home workout room.

    Great quality

    K.B. · December 27, 2023

    Love my workout posters !! Great addition to home workout room!

    Excellent

    A. · December 12, 2023

    Very well written, easy to understand, breaks down exercises well

    Good size and think every type of exercise and equipment is covered!

    H. · February 22, 2021

    Totally perfect size for me. Quality of the paper seems good and no issues hanging them at all. Only problem is curling at the bottom but looking at the instructions again I don’t think I left them long enough so that’s my error. It is a simple thing to do them again to flatten. As I’m in the U.K. got the hangers out of B & M which have little rubber ends to help protect the posters @ £2.50 per 4 pack.

    poster not sticker

    i. · October 20, 2022

    product is nice, as describedthe only downside it is rolled in a small box which makes it hard to flatten

    Get it

    M.F. · October 8, 2020

    Great product, will give you the knowledge and confidence to develop fitness programs for yourself and with lots of variety

    [12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band, Kettlebell, Stretching & More Fitness Gym Posters

    Product ID: UO09WMOZTKF
    Condition: New

    4.6

    (1,342 ratings)

    BHD2772

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over BHD 20

    Return and refund policies

    Imported From: United States

    At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Fitness Wall Charts”

    [12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band, Kettlebell, Stretching & More Fitness Gym Posters

    Product ID: UO09WMOZTKF
    Condition: New

    4.6

    (1,342 ratings)

    BHD2772

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over BHD 20

    Return and refund policies

    Imported From: United States

    At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • Plan Workout Like a Pro - Perhaps it's the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it's the 460+ home exercise options, or even the eye-catching design that’s cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought!
  • 460+ Exercise Ideas - While we don’t show you how to create a workout, we give you enough exercises in your workout poster set to last forever! In fact, if you choose 5 random exercises every day, you’d have workouts to last for 50 Billion Years (we did the math). Easy to understand for Beginners, but also easy to glance for pros and PT’s to plan out a personal training session or create it on the fly.
  • Set of 12, Single-Sided, 17" x 27" Posters - Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster plus Muscle Group Gym Poster. A total workout for Beginners to Experts.
  • Smooth, Eye-Catching Surface - We use 200gsm, 1.5MIL Laminated Paper for your home gym posters. And unlike thick laminated fitness posters, ours are easier to roll up, and easier to flatten so they sit nice and flat on your wall (use 3M adhesive strips). But more importantly, The Color-Block Titles and Color-Coded Design looks clean and tidy in your home gym decor so it’s easier to find what you need.
  • As Seen in Yoga Journal - If you’re looking for one of the top poster sets according to the number one source for in-depth yoga pose instruction, (and our existing customers), why not try this set now for 30-Days. They’ll arrive pre-rolled, with instructions on how to easily flatten them. And, if you’re not happy you can return for a refund. So, let’s go! Make your home workouts count with Grand Basics.
  • Review:

    5.0 out of 5 stars Accurate depictions of exercises. Recommend!

    P.S. · October 6, 2025

    Love these in my home gym. Very clear to understand and good quality. Recommend purchasing hangers for them as well for the wall. Super easy to install.

    5.0 out of 5 stars Great workout posters!

    A.C. · April 15, 2025

    These are really superb! Easy to follow and lots of different exercises in each category. Also shows the specific muscle each exercise targets, so you can choose what you want to focus on. Highly recommend if you do self-guided workouts. They do come rolled up, and don’t straighten well. But still worth every penny!

    5.0 out of 5 stars What i have been looking for . for my home gym

    A. · June 19, 2025

    I love this posters! It has everything i needed to follow for the workout regimen that i am doing in my home gym. The material is very sturdy. Illustrations are very easy to follow with very minimal equipment needed. So worth the money that i paid for and a great addition to my home gym.In addition, you get a workout planner for free if you register online.When i got my posters, i was already very satisfied with the quality of the product and what it does so even if i had an issue i didnt plan on returning it to Bolo. AIn the box the company had a letter saying that they provide total satisfaction. So i wrote an email telling them of my very little issue. I did not expect to hear from them fir another week or so. When i woke up in the morning i got a reply. Overall, they corrected my minor issue above and beyond my expectations. What a rare and excellent customer service. We all need businesses like this with speedy reply and amazing customer service. Thank you guys!!!

    4.0 out of 5 stars Nice posters, but stop saying laminated!

    K. · May 4, 2022

    I wish these posters came in flat packaging, which I would be willing to pay extra for, as even with the instructions to flatten these out take a bit of time. They are great graphics, size, and look great in my gym. But.... stop trying to mislead people that they are "laminated" in the title. This is "laminated type paper" and is not very thick at all. In your photo it shows a thick layer, but it feels pretty much just like a gloss. I understand that you explain this further in the listing, but most people aren't going to spend a bunch of time reading fine print on a stack of posters.

    5.0 out of 5 stars Great quality

    T. · June 27, 2025

    These are great quality and perfect for posting in my weight room for my students!

    5.0 out of 5 stars Total body workout exercises for everyone

    S. · October 10, 2025

    These posters are very helpful. They have workouts for your entire body for whatever workout you want- body weight, yoga, medicine ball, weights, etc. I started with the dumbbell poster and am still working on mastering all the moves. You will definitely get the body you want by using these!

    5.0 out of 5 stars Nice price

    D.F. · June 21, 2025

    Nice looking, looks great on the walls, and great instructions.

    5.0 out of 5 stars Great Woekout Posters!

    J.J. · April 19, 2025

    Love! Very nice, more than I expected. Easy to follow in my home workout room.

    Great quality

    K.B. · December 27, 2023

    Love my workout posters !! Great addition to home workout room!

    Excellent

    A. · December 12, 2023

    Very well written, easy to understand, breaks down exercises well

    Good size and think every type of exercise and equipment is covered!

    H. · February 22, 2021

    Totally perfect size for me. Quality of the paper seems good and no issues hanging them at all. Only problem is curling at the bottom but looking at the instructions again I don’t think I left them long enough so that’s my error. It is a simple thing to do them again to flatten. As I’m in the U.K. got the hangers out of B & M which have little rubber ends to help protect the posters @ £2.50 per 4 pack.

    poster not sticker

    i. · October 20, 2022

    product is nice, as describedthe only downside it is rolled in a small box which makes it hard to flatten

    Get it

    M.F. · October 8, 2020

    Great product, will give you the knowledge and confidence to develop fitness programs for yourself and with lots of variety

    Similar suggestions by Bolo

    More from this brand

    Similar items from “Fitness Wall Charts”