Description:
Review:
5.0 out of 5 stars Illuminating and valuable
I found this book excellent and very helpful for letting go of regrets and addressing guilt. What separates this book from other self-help type books is it gives a specific exercise at the end of every chapter that addresses the topic of the chapter. It's basically CBT self-coaching that helps bring ruminating, destructive patterns of thought to light through writing them down, encouraging rational thinking, while addressing origins of thought that are frequently based on dysfunctional pasts. Very importantly, the author also addresses the neuroscience of rumination and negative catastrophic thinking. Highly recommended.
5.0 out of 5 stars Life Changing
I know it is a good book when I start taking notes. It is a great book when I write them in the first person. I am not overstating it, THIS BOOK HAS JUST CHANGE MY LIFE
4.0 out of 5 stars The book really makes sense.
After buying this book, the first thing that I feel is that this book has enough content as in the book description that I see.After reading this book, I decided to write a review:The Art of Letting Go can be said to be a mirror for us to reflect on the past but without causing nostalgia and suffering, a stepping stone to look towards the future and live more positively every day.the truth is that we are contradicting ourselves, we blame others because we cannot forgive ourselves, we are unhappy because we are clinging too long to the wounds of our past. In the past, we can't make progress because we're too concerned about what others think of us or even our past successes limit us from moving forward with more dramatic change and breakthroughs.I like this author's writing style, simple but not sketchy, easy to read, understand and practice.in the future I will continue to follow the ways taught in this book, I don't know how much my life will change but I see if I change my life in a new way With this author's book, I will let go of the painful past and move towards a brighter future.4 stars is the number I use to rate the book as a sincere thank you to the author. and I just want to say:your book is very good and i like it
5.0 out of 5 stars Excellent information. So easy to apply these chapters
I thoroughly enjoyed this book. I’ve been able to do some powerful revisiting of my early life and issues with self doubt. As well as current events in my life. I’ve done the exercises. Great book. Looking forward to your next one. Letting go is very difficult. The self hate. Is toxic. But deep breath and moving on 😃😊😊
3.0 out of 5 stars enjoyable read
Some of this was intriguing and I really appreciate the exercises to work on. I don’t feel like it all was relevant for me and my situation. But that’s okay. Im definitely going to try working on some of the exercises and see how I feel about them.
5.0 out of 5 stars BUY IT NOW--I'm so glad I did!!!
EXCELLENT BOOK!!! this author is wise and the writing is straightforward and clear. ALOT of info including excercises I have not seen before. Author unpacts the subject. My friend wants to borrow yet i have underlined so much of the book and like the blank pages in the back for writing. I already feel better. Will look for more books by this great author. YES!
5.0 out of 5 stars grudge holders buy this...nerds... top shelf lovers.
fantastic book for anyone wanting to increase their EQ and ability to not be a grudge holding person.
4.0 out of 5 stars It Helped Me Through a Tough Time
My only reason for not giving the book a 5-star review was the exercises were useless. I highlighted a lot of things in the book that made sense. I wish the exercises were replaced with more quotations and with personal stories. The book was a worthwhile purchase for me and I recommend it.
A must have book.
What ever stressful event situation you could come across each day, this book got them all covered. Simply go through the contents and do that relevant exercise to help you feel better.Make sure you have the kindle version to you have access when ever you want.
Je ne recommande pas
Après avoir lu « the art of saying no » du même auteur j’ai décider de lire celui ci. Mais je n’ai pas appris grand chose
Great book...with userò exercise
I love this book since the beginning...word by word it helped me to make me free from pain...i know that i have to work and improve in many aspect of my life...but this book gives me a lot of hope...And i know that i can always find in it something precious to Think about in a positive way!!!If u need an help to chance your negative thoughts..it you don't know how to stop them...give a shot(chance) to this book...I know i Will read it more then ones!!!!
Amazing book
A must read...for a mindful and healthy life. It really teaches u how to lead a life with a posting outlook without letting your emotions control your life.
Brilliant book
Brilliant book well written enjoyed it easy to read and very helpful glad it's in my collection
Visit the Independently published Store
The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well)
BHD820
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Imported From: United States
At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Visit the Independently published Store
The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (The Art Of Living Well)
BHD820
Quantity:
Order today to get by
Free delivery on orders over BHD 20
Imported From: United States
At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars Illuminating and valuable
I found this book excellent and very helpful for letting go of regrets and addressing guilt. What separates this book from other self-help type books is it gives a specific exercise at the end of every chapter that addresses the topic of the chapter. It's basically CBT self-coaching that helps bring ruminating, destructive patterns of thought to light through writing them down, encouraging rational thinking, while addressing origins of thought that are frequently based on dysfunctional pasts. Very importantly, the author also addresses the neuroscience of rumination and negative catastrophic thinking. Highly recommended.
5.0 out of 5 stars Life Changing
I know it is a good book when I start taking notes. It is a great book when I write them in the first person. I am not overstating it, THIS BOOK HAS JUST CHANGE MY LIFE
4.0 out of 5 stars The book really makes sense.
After buying this book, the first thing that I feel is that this book has enough content as in the book description that I see.After reading this book, I decided to write a review:The Art of Letting Go can be said to be a mirror for us to reflect on the past but without causing nostalgia and suffering, a stepping stone to look towards the future and live more positively every day.the truth is that we are contradicting ourselves, we blame others because we cannot forgive ourselves, we are unhappy because we are clinging too long to the wounds of our past. In the past, we can't make progress because we're too concerned about what others think of us or even our past successes limit us from moving forward with more dramatic change and breakthroughs.I like this author's writing style, simple but not sketchy, easy to read, understand and practice.in the future I will continue to follow the ways taught in this book, I don't know how much my life will change but I see if I change my life in a new way With this author's book, I will let go of the painful past and move towards a brighter future.4 stars is the number I use to rate the book as a sincere thank you to the author. and I just want to say:your book is very good and i like it
5.0 out of 5 stars Excellent information. So easy to apply these chapters
I thoroughly enjoyed this book. I’ve been able to do some powerful revisiting of my early life and issues with self doubt. As well as current events in my life. I’ve done the exercises. Great book. Looking forward to your next one. Letting go is very difficult. The self hate. Is toxic. But deep breath and moving on 😃😊😊
3.0 out of 5 stars enjoyable read
Some of this was intriguing and I really appreciate the exercises to work on. I don’t feel like it all was relevant for me and my situation. But that’s okay. Im definitely going to try working on some of the exercises and see how I feel about them.
5.0 out of 5 stars BUY IT NOW--I'm so glad I did!!!
EXCELLENT BOOK!!! this author is wise and the writing is straightforward and clear. ALOT of info including excercises I have not seen before. Author unpacts the subject. My friend wants to borrow yet i have underlined so much of the book and like the blank pages in the back for writing. I already feel better. Will look for more books by this great author. YES!
5.0 out of 5 stars grudge holders buy this...nerds... top shelf lovers.
fantastic book for anyone wanting to increase their EQ and ability to not be a grudge holding person.
4.0 out of 5 stars It Helped Me Through a Tough Time
My only reason for not giving the book a 5-star review was the exercises were useless. I highlighted a lot of things in the book that made sense. I wish the exercises were replaced with more quotations and with personal stories. The book was a worthwhile purchase for me and I recommend it.
A must have book.
What ever stressful event situation you could come across each day, this book got them all covered. Simply go through the contents and do that relevant exercise to help you feel better.Make sure you have the kindle version to you have access when ever you want.
Je ne recommande pas
Après avoir lu « the art of saying no » du même auteur j’ai décider de lire celui ci. Mais je n’ai pas appris grand chose
Great book...with userò exercise
I love this book since the beginning...word by word it helped me to make me free from pain...i know that i have to work and improve in many aspect of my life...but this book gives me a lot of hope...And i know that i can always find in it something precious to Think about in a positive way!!!If u need an help to chance your negative thoughts..it you don't know how to stop them...give a shot(chance) to this book...I know i Will read it more then ones!!!!
Amazing book
A must read...for a mindful and healthy life. It really teaches u how to lead a life with a posting outlook without letting your emotions control your life.
Brilliant book
Brilliant book well written enjoyed it easy to read and very helpful glad it's in my collection
Similar suggestions by Bolo
More from this brand
Similar items from “Mental & Spiritual Healing”
Share with
Or share with link
https://www.bolo.bh/products/UO09GZJX7LQ