5.0 out of 5 stars Thorne Magnesium Bisglycinate Powder: A Gentle Giant for Restful Nights and Muscle Ease

V. · April 23, 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } If you're searching for a magnesium supplement that not only delivers effective results but also offers a delightful experience, look no further than Thorne’s Magnesium Bisglycinate Powder. This product truly distinguishes itself as a premier choice for those seeking to enhance their wellness.**Packaging & Presentation:**Upon receiving this supplement, you'll appreciate its practical design. The product comes in a sturdy 6.5 oz (187 g) plastic jar, which is engineered for durability while maintaining a compact size. This makes it easy to tuck away in your kitchen or take on the go when traveling. Inside the jar, a handy scoop is provided for precise dosing, ensuring that you receive the recommended 200 mg of magnesium with each serving.**Ingredients & Composition:**Thorne is renowned for its commitment to clean and effective formulations, and this magnesium powder is no exception. The key ingredients include:- **Magnesium Bisglycinate (200 mg per scoop):** This particular form of magnesium is chelated, which means it is bonded with glycine. This process enhances both its absorption in the body and its gentle impact on your digestive system, making it a preferable option for those who may experience digestive discomfort with other forms of magnesium.- **Citric Acid:** This ingredient aids in the powder's solubility and introduces a refreshing hint of tanginess to the taste profile.- **Monk Fruit Concentrate:** A natural sweetener that adds a subtle, pleasant sweetness without contributing any calories, sugar, or artificial additives, making it a perfect fit for health-conscious individuals.Moreover, this product is meticulously crafted to be free from gluten, dairy, and soy, accommodating various dietary preferences and restrictions.**Taste & Solubility:**When you mix the powder with water, you'll find it effortlessly dissolves, resulting in a clear and appealing solution that boasts a gentle citrus flavor. The sweetness derived from monk fruit is understated yet pleasant, ensuring that it won't overwhelm the palate, which is especially beneficial for those who prefer milder tastes.**Efficacy & Benefits:**Many users have shared that they experienced significant improvements in their quality of sleep and muscle relaxation after incorporating this supplement into their routine. The unique bisglycinate formulation allows for optimal magnesium absorption, effectively reducing the laxative effects often seen with other magnesium types. Regular use may support a variety of health benefits, including:- Enhanced sleep quality, contributing to more restful nights.- Reduced muscle cramps and tension, ideal for athletes and those with active lifestyles.- Improved cardiovascular health, supporting overall heart wellness.- Better stress management, helping to promote a sense of calm in daily life.**Final Thoughts:**Thorne’s Magnesium Bisglycinate Powder stands out as a thoughtfully formulated supplement that prioritizes both effectiveness and user experience. Its ease of use, complementing taste, and array of health benefits make it a worthwhile addition to anyone’s wellness routine. Whether your goal is to enhance your sleep, ease muscle tension, or bolster your overall health, this product lives up to its promises, delivering impressive results that you can feel.

5.0 out of 5 stars Easy to drink and no stomach side effects from this magnesium

L. · March 19, 2025

I really like this magnesium. It does not cause any stomach issues as other forms of magnesium can.I read a prior review that said this was too sweet. When I made my first dose mixed with water I did not add the full 8 oz (as instructed) of water. I was headed to bed and didn’t want to take in that much water. I probably used 2 oz and wow, the magnesium was incredibly sweet. Shockingly sweet. BUT the next day when I correctly mixed the one scoop of magnesium with 8 oz of water it was not too sweet at all. When mixed correctly it tastes like a delicious watered down lemonade. It is easy to drink down the mixture. I have learned to let the bubbles pop that form when you add the water. If I don’t gently stir and pop the bubbles that form on the surface the bubbles can be a tiny bit of that concentrated sweetness, but if you gently stir them in the mixture is really tasty.The other thing I noticed after the dose where I incorrectly mixed the magnesium with only 2oz of water was my skin was itchy for about an hour afterwards. I was randomly itchy on my arms and legs and it would come and go. I never had any hives or anything on the skin, just simply random itchy spots that I would scratch and then another spot would get itchy a bit later. Over and over for about an hour. When I properly mixed the magnesium with 8oz of water I didn’t have any itchy spots.I also have I injected this in the morning, mid day and at night. I have never had any side effects that either made me wide awake nor that made me drowsy. I don’t feel jittery and it doesn’t make my stomach hurt.I am very happy to have found this product.

5.0 out of 5 stars Finally a sleep supplement that works

A.C. · June 8, 2025

Incredible for sleep. I have tried everything and usually wake up feeling hungover and drowsy with other supplements and melatonin. I have had some of the best sleep in years and do not feel drowsy after taking this.

5.0 out of 5 stars This Magnesium Bisglycinate powder is flavored.

P.W. · May 4, 2025

I assume, for the price, the quality is high. I prefer powdered supplements to capsules, as I think they are more affordable in the long run. Please be aware, however that this is a sweetened (monk fruit) CITRUS FLAVORED product. I didn't know it was flavored, so I bought it to add extra magnesium bisglycinate to my regular vegetarian powdered morning protein drink. However, when I added it in, the flavor of the Thorn powder was so overpowering as to create a less than desirable morning drink for me. I did try mixing the Thorn powder with plain water, as suggested on the jar & it was palatable.

5.0 out of 5 stars LOVE.

K. · June 7, 2025

I sleep like a BABY. Lots of vivid dreams when i take this before bed which means im getting quality REM sleep. I love it. I will be buying more!

5.0 out of 5 stars Amazing!

m. · June 14, 2025

Love this item!! I sleep so well when I take it. No weird dreams or hangover the next day.

4.0 out of 5 stars A BIT TOO SWEET

S. · March 17, 2025

I think this is a good product. I just wish they would have used less sweetener. I think it contains stevia which is the healthiest sweetener but it would be better if it had less. I would like to add it to my morning smoothie but am unable because of this. I add it to my water instead but really prefer plain water.

5.0 out of 5 stars Great for regulating sleep

A.F. · May 28, 2025

My go-to product to help regulate my sleep. I’m not sure why I tried to find a new magnesium product/brand, maybe was the price. This product has always worked well for me. If you’re looking for more restful sleep, I recommend you try this.

Fast delivery good product

D.B. · November 7, 2023

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Order came in before the shown date. Speedy delivery. Good product

Beneficial

M.E.K. · May 30, 2025

Yes really good product

Tastes good, smells weird, works well!

D.H. · January 2, 2025

I love this stuff. I take 200mg before bed each night. It helps me physically wind down and drift off to sleep more easily. I haven't tried any other brands of magnesium bisglycinate but I find Thorne products to be consistently high quality (if a little bit more expensive than the alternatives). Has a bit of a weird smell to it (kinda like gym socks?) but tastes pretty good—slightly sweet, fruity. Been using it consistently for over a year now and I've never slept better!

All natural

Z. · November 29, 2024

My mom won’t drink water without this magnesium powder. All natural, no artificial sweeteners. Win.

Does not upset my stomach

C. · October 5, 2024

Pleasant taste, lemon flavored powder to mix with water. Easily absorbable. I use it at night to help me sleep. Recommend it if you have stomach problems with other magnesium supplements.