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THERABAND Kinesiology Tape, Roll, with XactStretch Indicatorsv Water Resistant, Cut-to-Length

Description:

  • PRECISE APPLICATION EVERY TIME: XactStretch visual indicators make it easy to apply just the right amount of stretch with the printed shapes showing common stretch amounts 25% and 50%; ideal for athletes, trainers, and first-time users alike
  • CUSTOM FIT FOR EVERY NEED: Cut-to-length roll lets you tailor tape for any area; 2" width x 16.4' length works great for shoulders, knees, back, and more; sold in a pack of 1
  • BUILT TO PERFORM: Strong, non-irritating adhesive ensures your kinesiology tape stays put for up to 5 days; perfect for workouts, training sessions, or long days on your feet
  • VERSATILE SUPPORT, NATURAL FEEL: Lightweight design flexes with your body while offering consistent support; a great choice for athletes in all sports to provide muscle and joint support without immobilizing or limiting range of motion
  • LATEX-FREE & SWEAT-RESISTANT: Made from 98% cotton and 2% spandex, the THERABAND kinesiology tape is water-resistant for daily wear and allergy tested making it safe for sensitive skin
  • Review:

    5.0 out of 5 stars Good product

    D. · October 26, 2025

    Holds nicely...easy enough to remove...added it my arsenal of tapes to keep my body moving in comfort. Would recommend.

    5.0 out of 5 stars Works well

    A.C. · August 24, 2025

    I like that the length can be customized. The stretch is just right. It stays on through showers.

    5.0 out of 5 stars Best tape you can buy (but be careful!)

    M.P. · September 11, 2021

    I bought this after my PT recommended it to me. I’d tried other tapes that were okay. I was not impressed with the stuff until I tried this tape.It’s very elastic and does pretty much anything you want it to do. I use it to help with chronic ankle sprains and I love it. But, I’ve ended up using it for other things too and I consider this a staple in my medicine cabinet now. I wore the wrong sandals once and ended up with insane blisters on the bottom of my feet. I still had to work, so I had to figure out how to protect the blisters while also being able to walk. Bandaids will roll up and move around and make the blister worse. So, I ended up coating the blister in Vaseline and then using a few short strips on the tape to completely cover the area. It worked like a charm! The Vaseline protected the blister from the adhesive, but the stretch of the tape kept it tightly protected. Healed so fast!The adhesive is insane though. It lasts for 2 days through a shower. Once it’s been on your skin for about 30 minutes, the heat from your body like fuses it in place. It does NOT move. It doesn’t matter if you’re wearing socks and shoes. Doesn’t budge. That being said, be careful removing the tape!!!The first time I used this tape, I took it off the same way I took off other tapes, I just ripped it off. BAD IDEA WITH THIS TAPE!!! Do not just rip it off!!! I ended up with a GIANT blister covering about 3 square inches of skin because the adhesive is so strong that when I ripped the tape off, it separated the layers of skin. It was so painful. It was my own fault though, so I don’t blame the tape. Just be careful taking it off.Best way I’ve found is to take a shower and then when the tape is wet, start rolling is back. I basically roll it up adhesive side out and it comes of gently this way.My stupidity aside, I’d highly recommend this tape. It’s so worth the money.

    4.0 out of 5 stars Sticks Great, Could be a Little Cheaper

    O.W. · October 4, 2021

    I used to use KT Extreme but it got to be very expensive since it only lasted 2-3 days before it became ineffective and peeled up too much. I can get 5-7 days with this tape before it starts to loose effectiveness and peels up beyond trimming. The only time it peels off early is when I’ve been walking in wet conditions and don’t dry off my feet within a couple hours or so, KT Extreme would peel immediately, even before I was done walking.I use this primarily for ankle & arch pain but will also use it on my ribs, wrist and knees if I’ve really pushed my body. It won’t provide a bunch of support like a brace will, so if that’s what you are looking for then get a brace. This provides a small amount of support but isn’t made for that purpose, it’s made to reduce swelling and inflammation by drawing the surface of your skin up a tiny bit. I tend to under pronate/supinate and I’ve found that applying the tape starting about 1.5” below my small toe on the bottom of foot, wrap it to the inside (using 50-70% stretch) up through the arch, behind my heel (about 10% stretch), back around to the other side and then bring it to meet the tape that’s near my arch works very well to slightly correct my gait. If I don’t wear the tape I push off of my last three toes which causes severe pain. At least with the tape I’m pushing off with the outside ball of my foot. It’s still not ideal but it’s enough that I do t have the pain.I generally use a piece that’s about 10.5-11” long and I would use 10” of KT for the same area. It doesn’t stretch as much as KT brand but it’s also a touch thicker, which I find preferable. I’ve tried Rock Tape but that was way too thick and caused corns to form on my heel, even when I only stretched it just enough for it to form around the back of my heel. It stuck longer and did have a lot of support but it wasn’t worth the trade off. I also couldn’t use Rock on any other part of my body without having issues when I removed it.my skin is pretty sensitive to adhesives. So far this one hasn’t given me any problems when I remove it, even when I’ve used it on a rib. KT Pro works fine for the rib area but I don’t bother with it anymore since I can use this one for both and the price is pretty close to even with the Pro version. Pro will not stay on my foot for more a day before it peels off completely.Just a little tip on peeling, in case you didn’t know…if an end starts peeling off when it’s wet you may be able to get it to stick back down while it dries. If not then just trim the end as close to the skin as possible. It won’t peel in a way that makes sharp ends, at least it never has for me, so I’ve never had it peel more due to straight edges. Make sure to cut a curve in the tape, otherwise that pointed end will catch on clothing and start to peel up early. The curve doesn’t need to be pretty l, it just needs to curve. It’s not for vanity, if you want it to look “cool” and follow the trend then just buy precut cheap stuff…although it seems like a waste. I have met people who just wear it because their “hero” sport star wears it, seems silly but there you have it.Overall I highly recommend this tape for its superior adhesive, that doesn’t bother my sensitive skin, and for it’s great pain relief. The stretch shapes are super helpful for those starting out, but as time goes on you won’t need them anymore.

    5.0 out of 5 stars Great quality.

    C. · October 26, 2025

    This brand tape is great if you know how to use it. The indicator helps me how much to pull when I apply the tape. It stays on for a long time. My son loved the pink color. Also we bought a blue color. He loved it too.

    5.0 out of 5 stars Great Product

    M. · May 29, 2025

    Once you put this on it works in about 10 minutes. I have lower back problems and it helps. Easy to use, no smell and very durable.

    5.0 out of 5 stars This Really Sticks

    D.F. · October 19, 2025

    I love the stretching guide, and it stays on. You can cut it to any size you need.

    3.0 out of 5 stars Concept of setting degree of stretch is excellent, Adhesion poor

    W.K. · November 12, 2024

    I love the concept of being able to tell how much stretch you are exerting. I'm not trained in this, had to search the Internet to find info on how to use the stretch feature, but once I did it was helpful. The adhesive is very weak. I've rubbed it, warmed it, rounded the edges, done everything suggested but it's adhesion is poor. Often it doesn't stay on longer than a few hours to a day, depending on the joint usage. If they corrected the adhesive this world be a great product.

    Item as Described and on time.

    S. · August 25, 2020

    Item as Described and on time. Thanks

    Quite Impressed With Theraband Tape

    J.W. · March 12, 2024

    I've used a bunch of different brands at work, and I have to say, the Therabrand Tape is really nice. It's easy to cut, doesn't seem to fray, and stays on when applied. I'm quite happy with it and have repurchased several times. Bonus, clients like looking like Spider Man with the red tape.

    جيد يوجد افضل منه

    A. · March 17, 2020

    جيد لاكنه عند شده ينقطع

    Good one.

    A.C. · April 12, 2023

    Works for 4-5 days. As expected.

    Works well as advertised

    J. · March 23, 2019

    The pattern which helps determine the stretch on the tape is very helpful

    THERABAND Kinesiology Tape, Roll, with XactStretch Indicatorsv Water Resistant, Cut-to-Length

    Product ID: UO00G6V2DJZ
    Condition: New

    4.5

    (8,038 ratings)

    BHD879

    Price includes VAT & Import Duties
    Color: Black/Gray
    Product imageProduct imageProduct imageProduct imageProduct imageProduct imageProduct imageProduct imageProduct image
    Style: 1 Roll
    Size: 2" x 16.4
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over BHD 20

    Return and refund policies

    Imported From: United States

    At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    THERABAND Kinesiology Tape, Roll, with XactStretch Indicatorsv Water Resistant, Cut-to-Length

    Product ID: UO00G6V2DJZ
    Condition: New

    4.5

    (8,038 ratings)
    Color: Black/Gray
    Product imageProduct imageProduct imageProduct imageProduct imageProduct imageProduct imageProduct imageProduct image
    Style: 1 Roll
    Size: 2" x 16.4

    BHD879

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over BHD 20

    Return and refund policies

    Imported From: United States

    At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

    All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • PRECISE APPLICATION EVERY TIME: XactStretch visual indicators make it easy to apply just the right amount of stretch with the printed shapes showing common stretch amounts 25% and 50%; ideal for athletes, trainers, and first-time users alike
  • CUSTOM FIT FOR EVERY NEED: Cut-to-length roll lets you tailor tape for any area; 2" width x 16.4' length works great for shoulders, knees, back, and more; sold in a pack of 1
  • BUILT TO PERFORM: Strong, non-irritating adhesive ensures your kinesiology tape stays put for up to 5 days; perfect for workouts, training sessions, or long days on your feet
  • VERSATILE SUPPORT, NATURAL FEEL: Lightweight design flexes with your body while offering consistent support; a great choice for athletes in all sports to provide muscle and joint support without immobilizing or limiting range of motion
  • LATEX-FREE & SWEAT-RESISTANT: Made from 98% cotton and 2% spandex, the THERABAND kinesiology tape is water-resistant for daily wear and allergy tested making it safe for sensitive skin
  • Review:

    5.0 out of 5 stars Good product

    D. · October 26, 2025

    Holds nicely...easy enough to remove...added it my arsenal of tapes to keep my body moving in comfort. Would recommend.

    5.0 out of 5 stars Works well

    A.C. · August 24, 2025

    I like that the length can be customized. The stretch is just right. It stays on through showers.

    5.0 out of 5 stars Best tape you can buy (but be careful!)

    M.P. · September 11, 2021

    I bought this after my PT recommended it to me. I’d tried other tapes that were okay. I was not impressed with the stuff until I tried this tape.It’s very elastic and does pretty much anything you want it to do. I use it to help with chronic ankle sprains and I love it. But, I’ve ended up using it for other things too and I consider this a staple in my medicine cabinet now. I wore the wrong sandals once and ended up with insane blisters on the bottom of my feet. I still had to work, so I had to figure out how to protect the blisters while also being able to walk. Bandaids will roll up and move around and make the blister worse. So, I ended up coating the blister in Vaseline and then using a few short strips on the tape to completely cover the area. It worked like a charm! The Vaseline protected the blister from the adhesive, but the stretch of the tape kept it tightly protected. Healed so fast!The adhesive is insane though. It lasts for 2 days through a shower. Once it’s been on your skin for about 30 minutes, the heat from your body like fuses it in place. It does NOT move. It doesn’t matter if you’re wearing socks and shoes. Doesn’t budge. That being said, be careful removing the tape!!!The first time I used this tape, I took it off the same way I took off other tapes, I just ripped it off. BAD IDEA WITH THIS TAPE!!! Do not just rip it off!!! I ended up with a GIANT blister covering about 3 square inches of skin because the adhesive is so strong that when I ripped the tape off, it separated the layers of skin. It was so painful. It was my own fault though, so I don’t blame the tape. Just be careful taking it off.Best way I’ve found is to take a shower and then when the tape is wet, start rolling is back. I basically roll it up adhesive side out and it comes of gently this way.My stupidity aside, I’d highly recommend this tape. It’s so worth the money.

    4.0 out of 5 stars Sticks Great, Could be a Little Cheaper

    O.W. · October 4, 2021

    I used to use KT Extreme but it got to be very expensive since it only lasted 2-3 days before it became ineffective and peeled up too much. I can get 5-7 days with this tape before it starts to loose effectiveness and peels up beyond trimming. The only time it peels off early is when I’ve been walking in wet conditions and don’t dry off my feet within a couple hours or so, KT Extreme would peel immediately, even before I was done walking.I use this primarily for ankle & arch pain but will also use it on my ribs, wrist and knees if I’ve really pushed my body. It won’t provide a bunch of support like a brace will, so if that’s what you are looking for then get a brace. This provides a small amount of support but isn’t made for that purpose, it’s made to reduce swelling and inflammation by drawing the surface of your skin up a tiny bit. I tend to under pronate/supinate and I’ve found that applying the tape starting about 1.5” below my small toe on the bottom of foot, wrap it to the inside (using 50-70% stretch) up through the arch, behind my heel (about 10% stretch), back around to the other side and then bring it to meet the tape that’s near my arch works very well to slightly correct my gait. If I don’t wear the tape I push off of my last three toes which causes severe pain. At least with the tape I’m pushing off with the outside ball of my foot. It’s still not ideal but it’s enough that I do t have the pain.I generally use a piece that’s about 10.5-11” long and I would use 10” of KT for the same area. It doesn’t stretch as much as KT brand but it’s also a touch thicker, which I find preferable. I’ve tried Rock Tape but that was way too thick and caused corns to form on my heel, even when I only stretched it just enough for it to form around the back of my heel. It stuck longer and did have a lot of support but it wasn’t worth the trade off. I also couldn’t use Rock on any other part of my body without having issues when I removed it.my skin is pretty sensitive to adhesives. So far this one hasn’t given me any problems when I remove it, even when I’ve used it on a rib. KT Pro works fine for the rib area but I don’t bother with it anymore since I can use this one for both and the price is pretty close to even with the Pro version. Pro will not stay on my foot for more a day before it peels off completely.Just a little tip on peeling, in case you didn’t know…if an end starts peeling off when it’s wet you may be able to get it to stick back down while it dries. If not then just trim the end as close to the skin as possible. It won’t peel in a way that makes sharp ends, at least it never has for me, so I’ve never had it peel more due to straight edges. Make sure to cut a curve in the tape, otherwise that pointed end will catch on clothing and start to peel up early. The curve doesn’t need to be pretty l, it just needs to curve. It’s not for vanity, if you want it to look “cool” and follow the trend then just buy precut cheap stuff…although it seems like a waste. I have met people who just wear it because their “hero” sport star wears it, seems silly but there you have it.Overall I highly recommend this tape for its superior adhesive, that doesn’t bother my sensitive skin, and for it’s great pain relief. The stretch shapes are super helpful for those starting out, but as time goes on you won’t need them anymore.

    5.0 out of 5 stars Great quality.

    C. · October 26, 2025

    This brand tape is great if you know how to use it. The indicator helps me how much to pull when I apply the tape. It stays on for a long time. My son loved the pink color. Also we bought a blue color. He loved it too.

    5.0 out of 5 stars Great Product

    M. · May 29, 2025

    Once you put this on it works in about 10 minutes. I have lower back problems and it helps. Easy to use, no smell and very durable.

    5.0 out of 5 stars This Really Sticks

    D.F. · October 19, 2025

    I love the stretching guide, and it stays on. You can cut it to any size you need.

    3.0 out of 5 stars Concept of setting degree of stretch is excellent, Adhesion poor

    W.K. · November 12, 2024

    I love the concept of being able to tell how much stretch you are exerting. I'm not trained in this, had to search the Internet to find info on how to use the stretch feature, but once I did it was helpful. The adhesive is very weak. I've rubbed it, warmed it, rounded the edges, done everything suggested but it's adhesion is poor. Often it doesn't stay on longer than a few hours to a day, depending on the joint usage. If they corrected the adhesive this world be a great product.

    Item as Described and on time.

    S. · August 25, 2020

    Item as Described and on time. Thanks

    Quite Impressed With Theraband Tape

    J.W. · March 12, 2024

    I've used a bunch of different brands at work, and I have to say, the Therabrand Tape is really nice. It's easy to cut, doesn't seem to fray, and stays on when applied. I'm quite happy with it and have repurchased several times. Bonus, clients like looking like Spider Man with the red tape.

    جيد يوجد افضل منه

    A. · March 17, 2020

    جيد لاكنه عند شده ينقطع

    Good one.

    A.C. · April 12, 2023

    Works for 4-5 days. As expected.

    Works well as advertised

    J. · March 23, 2019

    The pattern which helps determine the stretch on the tape is very helpful

    Similar suggestions by Bolo

    More from this brand