Description:
About this item:
Support your immune system and overall health with Optimum Nutrition Zinc Magnesium Aspartate Supplement specially formulated for active adults. This daily supplement contains a blend of zinc, magnesium and Vitamin B6 to fill in gaps in micronutrient intake, particularly for those with an active lifestyle. Optimum Nutrition Zinc Magnesium Aspartate contains Zinc, Magnesium and Vitamin B6 to support the breakdown and transport of nutrients and help convert food into cellular energy and help provide immune support. Each bottle contains 180 magnesium supplement tablets to provide the nutrients active adults need in a 60-day supply. Take one 3 tablet-serving daily at one meal, or spread across meals throughout the day. There’s more of you in you. Optimum Nutrition has been trusted to provide high quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries.
Review:
4.5 out of 5
89.23% of customers are satisfied
5.0 out of 5 stars Important for Quality of sleep!
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I love these pills!I have been taking these for at least 3-6 months now. And I find that I have a BETTER quality sleep with these. I wouldn't say that they make me feel sleepy whatsoever... I have to do things earlier in the day and change my diet to want to fall asleep sooner. But I find that I feel more refreshed with these.I don't feel like I am missing out on something.When I don't take these, I feel like I had the worst night's sleep even if I did get 8 hours.I am an athlete that plays sports about 2-3x a week (pickleball, volleyball and softball). And then I also work out 5x a week.I will tell you that the SIZE of these pills are a bit bigger... so prepare to swallow. These are capsules. So I would NOT recommend cutting into these pills as the ZMA formula will spill out and you will not get the right dosage.
5.0 out of 5 stars Great product
Great product! it does aid in recovery. The only thing for me did not help to take before bed. For some reason it gave me energy but making me feel relaxed so I take during midday.
5.0 out of 5 stars Great supplement
I've been taking these for over a month and my sleep is better and I'm not sluggish during the day.
4.0 out of 5 stars Negatively effects my sleep (at recommended dose), alters my time perception
Having noticed I wasn't getting much dream feedback lately, I thought I'd try ZMA to improve my dream recollection. So far, I have tried taking ZMA three different times in as many weeks (3 pills, 20 min before bed) and each time experienced a very restless sleep. It took longer to fall asleep and I could not stay asleep, waking up about 2-3 times during the night. My mind felt very active (beta brain waves), as if I had restless leg syndrome in my head. It also has had a strange effect on my perception of time. Recently, I fell asleep at 10pm and woke at 12:15am thinking it had to be at least 4:00am. I'm usually very accurate in my time perception when sleeping, so this was quite unusual. I woke again at 2:45am with the same feeling.Strangely, I don't feel tired the next day after taking ZMA, so I suppose I must be getting some short bursts of sleep in there.One positive thing I noted was that this zinc supplement did not bother my empty stomach at all.It's too bad I can't stay asleep on this stuff and benefit like many other reviewers. Perhaps it is only beneficial for those who aren't getting enough zinc otherwise or those who are actively body-building. I will try ZMA again soon, reducing my dosage to 1 pill to see if that makes a difference in my sleep.Edit: I found that taking a single capsule before bed worked much better for me. I did not experience the mental jitteriness as before. Sleep and dreams came easily. Upgraded rating to 4/5 stars.
5.0 out of 5 stars Try it now
In a few weeks I see amazing results just believe
5.0 out of 5 stars Good Quality Product!
Great product! I've gotten it a few times and wasn't sure it worked or not. I've read that taking it before bed helps with sleeping and for a few nights i've skipped taking because i ran out. I wasnt able to sleep the same. I use my garmin tracker to track my sleeping and i could see the results without it. so highly recommend the product. its good quality!
5.0 out of 5 stars Great supplement and brand!
I have been taking for 4 years and will never not take it. My sleep is amazing and no achey muscles in the morning. I life heavy so this supplement at night is perfect for me. Im 140lbs and two capsules give me creepy vivid dreams. One capsule is perfect.
3.0 out of 5 stars Expired quickly
Bought in 04/23 and expired in 10/23. Pretty fast expiration date for ZMA
very good for recovery, and help to enter to the sleep mode.
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Good
As described
Excelente.
Excelente.
suplement
very useful
Arrived already off
Product was already expired when I got it
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Optimum Nutrition Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count
BHD28567
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Product origin: United States
Electrical items shipped from the US are by default considered to be 120v, unless stated otherwise in the product description. Contact Bolo support for voltage information of specific products. A step-up transformer is required to convert from 120v to 240v. All heating electrical items of 120v will be automatically cancelled.
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