Description:
Editorial Reviews
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
There’s a reason that the ketogenic diet has become so wildly popular. It truly works. And, weight loss is just the beginning. Studies have shown that it stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.
I have personally seen the benefits in my own life. I spent years feeding bad habits in my teens and early twenties. This time in my life was marked with packaged foods, loads of sugar, low energy, anxiety, and even depression. Like many people, I started a low carb diet to lose weight.
Surprisingly, while the weight loss was nice, the biggest impact was the benefit to my overall health.
The low carb, keto lifestyle has completely changed my mental and physical well-being. I feel more motivated and energetic than I ever have in my life. My mood is stable. My anxiety and depression are gone. Two kids later, I’m at a healthy weight with low blood pressure and cholesterol, despite a strong family history of the contrary.
Unfortunately, many people are intimidated by keto. They don’t have a lot of time to cook, they have a whole family to feed, or they worry that they’ll miss their favorite meals.
I created my site, WholesomeYum.com, to show people that low carb and keto eating doesn’t have to be difficult, complicated, or boring. It all started as a way to record my recipe experiments. Never in my wildest dreams did I imagine that it would help millions of people.
Every day, readers tell me how the keto lifestyle has changed their lives. My only wish is to help more people see how easy and beneficial it can be.
This book is an extension of that undertaking. It’s packed with delicious and easy keto recipes, including everything you need to make them foolproof—from step-by-step instructions that even the most novice cooks can follow to great tips and variations that will help you nail each recipe and even make it your own.
Like the Wholesome Yum website, each recipe in The Wholesome Yum Easy Keto Cookbook requires 10 ingredients or less. By convention, salt and pepper are not included, and we only count each ingredient once, even if it’s used twice in making a dish. And of course, each recipe includes essential macros information.
You’ll also learn the basics of how to get started if you are new to a low carb or keto lifestyle. And if you aren’t, you’ll still find something new in these easy keto recipes!
Details:
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The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less
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Visit the Maya Krampf (Author) Store
The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less
BHD1106
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
There’s a reason that the ketogenic diet has become so wildly popular. It truly works. And, weight loss is just the beginning. Studies have shown that it stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.
I have personally seen the benefits in my own life. I spent years feeding bad habits in my teens and early twenties. This time in my life was marked with packaged foods, loads of sugar, low energy, anxiety, and even depression. Like many people, I started a low carb diet to lose weight.
Surprisingly, while the weight loss was nice, the biggest impact was the benefit to my overall health.
The low carb, keto lifestyle has completely changed my mental and physical well-being. I feel more motivated and energetic than I ever have in my life. My mood is stable. My anxiety and depression are gone. Two kids later, I’m at a healthy weight with low blood pressure and cholesterol, despite a strong family history of the contrary.
Unfortunately, many people are intimidated by keto. They don’t have a lot of time to cook, they have a whole family to feed, or they worry that they’ll miss their favorite meals.
I created my site, WholesomeYum.com, to show people that low carb and keto eating doesn’t have to be difficult, complicated, or boring. It all started as a way to record my recipe experiments. Never in my wildest dreams did I imagine that it would help millions of people.
Every day, readers tell me how the keto lifestyle has changed their lives. My only wish is to help more people see how easy and beneficial it can be.
This book is an extension of that undertaking. It’s packed with delicious and easy keto recipes, including everything you need to make them foolproof—from step-by-step instructions that even the most novice cooks can follow to great tips and variations that will help you nail each recipe and even make it your own.
Like the Wholesome Yum website, each recipe in The Wholesome Yum Easy Keto Cookbook requires 10 ingredients or less. By convention, salt and pepper are not included, and we only count each ingredient once, even if it’s used twice in making a dish. And of course, each recipe includes essential macros information.
You’ll also learn the basics of how to get started if you are new to a low carb or keto lifestyle. And if you aren’t, you’ll still find something new in these easy keto recipes!
Details:
Similar suggestions by Bolo
Share with
Or share with link
https://www.bolo.bh/products/U198482662K