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Functional Home Exercises For Seniors: A Science Based Approach

Description:

Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises – All from the Comfort of Your Home, Even If You’ve Never Worked Out Before!

Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?

Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?

Do you dream of regaining your independence and living without constant pain?
If you answered “yes” to any of these questions, this book is your guiding light.
You see, improving your mobility, strength, and overall health doesn’t have to be daunting or painful.

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

Here’s just a glimpse of what awaits inside this empowering guide:

  • Real-life success stories from seniors who transformed their lives with these exercises.
  • The Senior method to safely improve your mobility and enjoy daily activities with ease
  • Safety-first approach: Learn proper form and techniques to prevent injuries.
  • Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.
  • Simple chair exercises for those with severe mobility restrictions.
  • Progressive workout plans for various fitness levels, ensuring continuous improvement.
  • How to build a routine that fits your schedule and abilities without feeling overwhelmed
  • Techniques to enhance your balance and prevent falls with confidence-building exercises
  • Low-impact cardiovascular exercises that can be performed at home
  • Specialized exercises for back pain, arthritis relief, diabetes, and osteoporosis
  • Medically accurate information to trust and count on, vetted by healthcare professionals
  • Practical tips for recovery and pain management to keep you on track

...and much, much more!

Think you’re too old to start exercising? That’s simply not true.
No special equipment is needed – just your commitment and a small space at home. This program is designed to cater to all senior’s unique abilities and limitations, ensuring you can get started safely and effectively.

And unlike other guides filled with overwhelming technical jargon, this book uses clear, large type and simple language to make sure you never feel confused or lost.

So, whether you’re looking to recover from surgery, manage arthritis, or simply enhance your physical health, this book provides the support and guidance you need to succeed.

If you’re ready to transform your health, boost your confidence, and reclaim your independence, scroll up and click "Add to Cart" now!

Read more

Details:

Visit the DrKDC Publications Store

Functional Home Exercises For Seniors: A Science Based Approach

Product ID: U1966022018
Condition: New

BHD840

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Share with

Or share with link

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Visit the DrKDC Publications Store

Functional Home Exercises For Seniors: A Science Based Approach

Product ID: U1966022018
Condition: New
Functional Home Exercises For Seniors: A Science Based Approach-0
Type: Paperback

BHD840

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises – All from the Comfort of Your Home, Even If You’ve Never Worked Out Before!

Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?

Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?

Do you dream of regaining your independence and living without constant pain?
If you answered “yes” to any of these questions, this book is your guiding light.
You see, improving your mobility, strength, and overall health doesn’t have to be daunting or painful.

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

Here’s just a glimpse of what awaits inside this empowering guide:

  • Real-life success stories from seniors who transformed their lives with these exercises.
  • The Senior method to safely improve your mobility and enjoy daily activities with ease
  • Safety-first approach: Learn proper form and techniques to prevent injuries.
  • Step-by-step instructions with large type and 70+ clear visuals for ease of understanding.
  • Simple chair exercises for those with severe mobility restrictions.
  • Progressive workout plans for various fitness levels, ensuring continuous improvement.
  • How to build a routine that fits your schedule and abilities without feeling overwhelmed
  • Techniques to enhance your balance and prevent falls with confidence-building exercises
  • Low-impact cardiovascular exercises that can be performed at home
  • Specialized exercises for back pain, arthritis relief, diabetes, and osteoporosis
  • Medically accurate information to trust and count on, vetted by healthcare professionals
  • Practical tips for recovery and pain management to keep you on track

...and much, much more!

Think you’re too old to start exercising? That’s simply not true.
No special equipment is needed – just your commitment and a small space at home. This program is designed to cater to all senior’s unique abilities and limitations, ensuring you can get started safely and effectively.

And unlike other guides filled with overwhelming technical jargon, this book uses clear, large type and simple language to make sure you never feel confused or lost.

So, whether you’re looking to recover from surgery, manage arthritis, or simply enhance your physical health, this book provides the support and guidance you need to succeed.

If you’re ready to transform your health, boost your confidence, and reclaim your independence, scroll up and click "Add to Cart" now!

Read more

Details:

Share with

Or share with link

https://www.bolo.bh/products/U1966022018