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Editorial Reviews
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– Sadhguru
“Ayurveda is the original lifestyle and personalized medicine, and it allows us to develop heightened awareness for intuitive healing. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient wisdom for a modern audience."
– Dr Suhas Kshirsagar BAMS MD(Ayu), author of Change Your Schedule, Change Your Life
"Nidhi has a unique extraordinary gift for demystifying Ayurvedic concepts and presenting them in a clear and accessible way! Through insightful, patient references, she enriches the reader's understanding, making complex ideas feel relatable and practical."
– Dr. Feby Maria Puravath Manikat, MD, Stanford Sleep Medicine
“Your Body Already Knows will be your effortless guide, quietly whispering the wisdom of life through your thoughts, actions, and desires.”
– John Douillard DC, CAP, author of seven books and founder of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science
“This book presents lasting solutions for the most potent disease triggers of our time: generational trauma, weak genetic frameworks, and modern lifestyle habits that leave us stuck with more chronic health conditions than any generation before us. Your Body Already Knows is a gem that I will keep on my nightstand and return to again and again!”
– Anna Yusim, MD, Clinical Assistant Professor, Yale Medical School, and author of Fulfilled
“Nidhi is a master communicator of the ancient wisdom of Ayurveda. In this wonderfully straightforward and easy-to-follow book, she puts the management of health, along with the confidence and know-how, squarely in your hands."
– Eddie Stern, creator of the Breathing App, yoga teacher, NYC, and author of One Simple Thing
“A profound response to the health concerns that plague modern society."
– Guru Yogi Shivan
"Dive into this book if you've been looking for an empowering journey where you become your own healer."
– Kate O'Donnell, author of The Everyday Ayurveda Cookbook andEveryday Ayurveda for Women's Health
About the Author
Formally trained for over five years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, sleep, and mood.
As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.
Review:
5.0 out of 5
100.00% of customers are satisfied
5.0 out of 5 stars A joy to read
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5.0 out of 5 stars Transformative
This book is a gem! It simplifies Ayurvedic rituals in a way that’s easy to follow and apply. I’ve been trying the practices one by one, and they truly make a difference. Whether I’m traveling or relaxing, this book feels like a golden guide. So grateful to learn how mystical the body heals repairs and with this tool I can support its rhythms for greater health. Highly recommend for anyone curious to bring ease, vitality and flow!
5.0 out of 5 stars Unique with Tangible Actions
Nidhi’s book is special among Ayurvedic texts because it offers small actions to be tackled one at a time. It's very unique and I'm glad to have it!
5.0 out of 5 stars Enjoyable, Accessible and Practical...
what a fantastically written, superbly accessible and impactful book...Nidhi makes the fundamentals of Ayurveda accessible and reminds us of how logical and intuitive its principles are...written with an insightful lens and practical real world examples, Nidhi takes a gentle, iterative approach to incorporating Ayurvedic practices into your life gradually, allowing you to experience the direct benefits and continue to add them in a sustainable, long-term way...very grateful and a deep appreciation for sharing your knowledge and resurfacing ancient wisdom from India...
5.0 out of 5 stars Learning That Stays With You
The book is thoughtfully written. Having participated in several workshops led by Nidhi, I continue to gain fresh insights each time and this book offers the same enriching experience.
5.0 out of 5 stars reassurance of what we know
Her explanations make sense and the guidance resonates with me. I’m doing the 21 days as 21 weeks to slow down and explore each one.
5.0 out of 5 stars Comprehensive book
Well written. I have taken many workshops with the author and I learn something new all the time.
5.0 out of 5 stars Book
Great read. Makes you really think about your life and body.
embracing new lenses
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Easy to understand and apply
I have read A LOT of health books over the years and I have desperately been trying to learn and practice Ayurveda to improve my own health. It always felt like I was reading textbooks and trying to make sense of concepts that seemed overwhelming and impractical with other books. This one is different. It’s written in a way that the concepts intuitively make sense and I can see how they fit in my life. I’ve already made shifts in my health as a result of applying the information.
Sehr empfehlenswert!
Dieses Buch ist wundervoll! So viele verständliche Erklärungen und auch wertvolle Anregungen für alle möglichen Lebensphasen. Ich werde es wieder und wieder lesen. Danke von Herzen Nidhi fürs Teilen deines grossen Wissens!
The Ayurveda self help guide book
Coming from a family who followed Ayurvedic traditions intrinsically, and then growing up with yoga and yoga kriyas as part of my lifestyle brought me to formally and more deeply understanding Ayurveda and how to apply it in my everyday life in a way that benefits me and my family over the past few decades.Now I want to pass on this knowledge to my children (very young adults) and realise how complicated it is to impart this knowledge that is so deep and individualistic. Nidhi’s book has come as a great blessing. I now use it as a bible to pass this tradition on to them in the simplest way without diluting the effects of this great and wise Vedic tradition.So in summary, this book is the only book you will need if you’re looking an Ayurveda self help guide for you and your family.
Clear and easy to read
The book is written in a very straight forward and easy to understand way. It gives clear instructions with lifestyle suggestions for each day and fitting explanations on the reasons behind. There is some recipes in the end that are really tasty and easy to make, I wish there were a few more recipes though. Overall I can recommend the book to anyone who is starting with ayurvedic practices!
Visit the Nidhi Bhanshali Pandya (Author), Jasmine Hemsley (Foreword) Store
Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
BHD12758
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