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How to Train a Happy Mind: A Skeptic's Path to Enlightenment

Description:

TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science,
How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.


Editorial Reviews

Review

“This book is a clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice—and it takes you directly to greater resilience, happiness, love and inner peace. Honest and helpful, this book is a gem.” - Rick Hanson, Ph.D., author of Hardwiring Happiness, Neurodharma and Buddha’s Brain

“At last someone gives a simple and clear introduction, for regular spiritual seekers like any of us, to the most important of all meditations—beyond the healthy calm, the deeply transformative analysis to discover the reality of it all!” - Robert Thurman, Ph.D., author of Inner Revolution, Essential Tibetan Buddhism and The Tibetan Book of the Dead

“Scott Snibbe has done a marvellous job of interpreting the timeless wisdom of Buddhist masters for a contemporary audience. How to Train a Happy Mind distills the essential points of classic lamrim (path to enlightenment) teachings in innovative and often humorous ways, including clear and practical instructions on how to begin meditating on these beneficial instructions.” - Venerable Kathleen McDonald (Sangye Khadro), author of How to Meditate

“The real test of a book is whether, when you have finished, you can put it to use in your life. Scott Snibbe’s book passes this test with flying colours—it is specifically designed to convey methods that can be put to use, and it does that with a really impressive clarity.  I’ve found it helpful—I’m paying attention in new ways—maybe it’s better to say I’m giving attention. It feels good. I suggest you give it a try!” - Kim Stanley Robinson, author of The Ministry for the Future and Red Mars

Review


Details:

How to Train a Happy Mind: A Skeptic's Path to Enlightenment

Product ID: U1786787466
Condition: New

BHD1299

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

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Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

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If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

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While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

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All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

How to Train a Happy Mind: A Skeptic's Path to Enlightenment

Product ID: U1786787466
Condition: New
How to Train a Happy Mind: A Skeptic's Path to Enlightenment-0
Type: Paperback

BHD1299

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science,
How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.


Editorial Reviews

Review

“This book is a clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice—and it takes you directly to greater resilience, happiness, love and inner peace. Honest and helpful, this book is a gem.” - Rick Hanson, Ph.D., author of Hardwiring Happiness, Neurodharma and Buddha’s Brain

“At last someone gives a simple and clear introduction, for regular spiritual seekers like any of us, to the most important of all meditations—beyond the healthy calm, the deeply transformative analysis to discover the reality of it all!” - Robert Thurman, Ph.D., author of Inner Revolution, Essential Tibetan Buddhism and The Tibetan Book of the Dead

“Scott Snibbe has done a marvellous job of interpreting the timeless wisdom of Buddhist masters for a contemporary audience. How to Train a Happy Mind distills the essential points of classic lamrim (path to enlightenment) teachings in innovative and often humorous ways, including clear and practical instructions on how to begin meditating on these beneficial instructions.” - Venerable Kathleen McDonald (Sangye Khadro), author of How to Meditate

“The real test of a book is whether, when you have finished, you can put it to use in your life. Scott Snibbe’s book passes this test with flying colours—it is specifically designed to convey methods that can be put to use, and it does that with a really impressive clarity.  I’ve found it helpful—I’m paying attention in new ways—maybe it’s better to say I’m giving attention. It feels good. I suggest you give it a try!” - Kim Stanley Robinson, author of The Ministry for the Future and Red Mars

Review


Details:

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