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Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists

Description:

Trauma fragments the self, leaving behind parts of us that carry fear, rage, shame, hopelessness, and despair. In Embracing Our Fragmented Selves, internationally renowned trauma therapist Dr. Janina Fisher offers a clear and compassionate approach to working with these parts and restoring a sense of inner harmony.

Grounded in structural dissociation theory, parts work, and sensorimotor psychotherapy, this workbook teaches trauma survivors to:

  • Understand their symptoms as expressions of different parts
  • Notice, unblend from, and befriend traumatized parts
  • Recognize self-destructive behaviors as the behavior of protector parts
  • Offer reparative experiences to wounded young parts

Whether you’re a trauma survivor or therapist, this book serves as a reminder that every part of us, no matter how wounded or extreme, is deserving of care. Healing begins when we meet those parts with support, appreciation, and acceptance.

Review

“There are few who have the breadth and depth of clinical expertise as Janina Fisher. Her warmth, intelligence, and open-hearted desire to help society’s most traumatized individuals has been a true gift to our field and to the world. In her new book, Embracing Our Fragmented Selves, Janina brings together decades of clinical experience in a clear, practical, easy-to-access way that will surely benefit clinicians and trauma survivors alike.”

Frank Anderson, MD, author of Transcending Trauma and To Be Loved



“Dr. Janina Fisher’s Embracing Our Fragmented Selves will be a beacon for therapists who work with trauma survivors. It’s a wise and compassionate guide, filled with practical strategies, worksheets, and decades of clinical experience. This isn’t just a workbook—it’s a true gift for therapists and anyone seeking to reclaim a sense of wholeness.”

David Kessler, author of Finding Meaning and Finding Meaning Workbook and founder of Grief.com



“When it comes to treating complex PTSD and dissociation, the work of Dr. Janina Fisher has always been my most reliable and trustworthy source of wisdom and guidance. Her perspective on fragmentation not only provides compassion for survivors but also an optimistic road map for healing. In her latest book, the blending of somatic and parts work therapies provides the basis for a felt sense of wholeness, which is the birthright of us all, no matter how wounded we have been.”

Arielle Schwartz, PhD, psychologist, award-winning author of The Post-Traumatic Growth Guidebook, and founder of the Center for Resilience Informed Therapy®



“This wise, compassionate, strengths-based, and trauma-informed book is an absolute gem and a necessity for clinicians and their clients. The parts perspective, integrative approaches, and clients’ stories woven into Janina’s beautifully organized work illustrate creative coping strategies, including structural dissociation, fragmentation, and self-destructive behaviors that are necessary for survival. Therapists will learn how to guide clients in achieving reparative attachment experiences by acknowledging, befriending, bringing empathy to, and collaborating with their parts. The worksheet pages and journal prompts provide invaluable, non-shaming psychoeducation to help clients gain clarity, access self-compassion, celebrate resilience, and deepen genuine healing.”

Lisa Ferentz, LCSW-C, DAPA, author of Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing



“Grounded in sound theory and rich with a career’s worth of clinical insight, this workbook is a must-have companion for both survivors and therapists seeking to understand and engage protector parts and extend internal relational repair to younger, wounded selves. Whether you are standing at the threshold of healing or guiding someone through it, this book invites you to meet your inner world with patience, curiosity, and care.”

Daphne Fatter, PhD, author of Integrating IFS (Internal Family Systems) into EMDR Therapy: The Step-by-Step Guide to Complex Trauma Recovery

About the Author

Janina Fisher, PhD, is a licensed clinical psychologist and a former instructor at Harvard Medical School. An international expert on the treatment of trauma, she is an executive board member of the Trauma Research Foundation and a patron of the John Bowlby Centre. Dr. Fisher is the author of Healing the Fragmented Selves of Trauma Survivors, Transforming the Living Legacy of Trauma, and The Living Legacy of Trauma Flip Chart, as well as numerous peer-reviewed journal articles, and is the coauthor, with Pat Ogden, of Sensorimotor Psychotherapy. She is best known for her work on integrating mindfulness-based and somatic interventions into trauma treatment. Her treatment model, Trauma-Informed Stabilization Treatment (TIST), is now being taught around the world. More information can be found on her website: www.janinafisher.com.

Details:

Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists

Product ID: U1683738918
Condition: New

BHD1404

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

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Imported From: United States

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Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists

Product ID: U1683738918
Condition: New
Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists-0
Type: Paperback

BHD1404

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Trauma fragments the self, leaving behind parts of us that carry fear, rage, shame, hopelessness, and despair. In Embracing Our Fragmented Selves, internationally renowned trauma therapist Dr. Janina Fisher offers a clear and compassionate approach to working with these parts and restoring a sense of inner harmony.

Grounded in structural dissociation theory, parts work, and sensorimotor psychotherapy, this workbook teaches trauma survivors to:

  • Understand their symptoms as expressions of different parts
  • Notice, unblend from, and befriend traumatized parts
  • Recognize self-destructive behaviors as the behavior of protector parts
  • Offer reparative experiences to wounded young parts

Whether you’re a trauma survivor or therapist, this book serves as a reminder that every part of us, no matter how wounded or extreme, is deserving of care. Healing begins when we meet those parts with support, appreciation, and acceptance.

Review

“There are few who have the breadth and depth of clinical expertise as Janina Fisher. Her warmth, intelligence, and open-hearted desire to help society’s most traumatized individuals has been a true gift to our field and to the world. In her new book, Embracing Our Fragmented Selves, Janina brings together decades of clinical experience in a clear, practical, easy-to-access way that will surely benefit clinicians and trauma survivors alike.”

Frank Anderson, MD, author of Transcending Trauma and To Be Loved



“Dr. Janina Fisher’s Embracing Our Fragmented Selves will be a beacon for therapists who work with trauma survivors. It’s a wise and compassionate guide, filled with practical strategies, worksheets, and decades of clinical experience. This isn’t just a workbook—it’s a true gift for therapists and anyone seeking to reclaim a sense of wholeness.”

David Kessler, author of Finding Meaning and Finding Meaning Workbook and founder of Grief.com



“When it comes to treating complex PTSD and dissociation, the work of Dr. Janina Fisher has always been my most reliable and trustworthy source of wisdom and guidance. Her perspective on fragmentation not only provides compassion for survivors but also an optimistic road map for healing. In her latest book, the blending of somatic and parts work therapies provides the basis for a felt sense of wholeness, which is the birthright of us all, no matter how wounded we have been.”

Arielle Schwartz, PhD, psychologist, award-winning author of The Post-Traumatic Growth Guidebook, and founder of the Center for Resilience Informed Therapy®



“This wise, compassionate, strengths-based, and trauma-informed book is an absolute gem and a necessity for clinicians and their clients. The parts perspective, integrative approaches, and clients’ stories woven into Janina’s beautifully organized work illustrate creative coping strategies, including structural dissociation, fragmentation, and self-destructive behaviors that are necessary for survival. Therapists will learn how to guide clients in achieving reparative attachment experiences by acknowledging, befriending, bringing empathy to, and collaborating with their parts. The worksheet pages and journal prompts provide invaluable, non-shaming psychoeducation to help clients gain clarity, access self-compassion, celebrate resilience, and deepen genuine healing.”

Lisa Ferentz, LCSW-C, DAPA, author of Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing



“Grounded in sound theory and rich with a career’s worth of clinical insight, this workbook is a must-have companion for both survivors and therapists seeking to understand and engage protector parts and extend internal relational repair to younger, wounded selves. Whether you are standing at the threshold of healing or guiding someone through it, this book invites you to meet your inner world with patience, curiosity, and care.”

Daphne Fatter, PhD, author of Integrating IFS (Internal Family Systems) into EMDR Therapy: The Step-by-Step Guide to Complex Trauma Recovery

About the Author

Janina Fisher, PhD, is a licensed clinical psychologist and a former instructor at Harvard Medical School. An international expert on the treatment of trauma, she is an executive board member of the Trauma Research Foundation and a patron of the John Bowlby Centre. Dr. Fisher is the author of Healing the Fragmented Selves of Trauma Survivors, Transforming the Living Legacy of Trauma, and The Living Legacy of Trauma Flip Chart, as well as numerous peer-reviewed journal articles, and is the coauthor, with Pat Ogden, of Sensorimotor Psychotherapy. She is best known for her work on integrating mindfulness-based and somatic interventions into trauma treatment. Her treatment model, Trauma-Informed Stabilization Treatment (TIST), is now being taught around the world. More information can be found on her website: www.janinafisher.com.

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