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Editorial Reviews
Review
“Cynthia’s journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but don’t know where to begin, start with this book!” ―Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas
“This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catching’s journaling process is a creative, fun way to explore the most influential person in your life―your authentic self.” ―Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters
About the Author
CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.
Review:
4.7 out of 5
94.00% of customers are satisfied
5.0 out of 5 stars I'm enjoying these prompts
As soon as I hit the order confirmation button, I thought I'd probably just wasted my money. I had the same thought when I received the book, but I've been using it daily ever since and am enjoying the prompts and believe they are actually helping my stress levels. Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life. I'm currently on week 9 and I feel so much happier and less stressed. Much cheaper and less time consuming than the counselor I was considering seeing. Most of the prompts can be answered in just a few minutes but occasionally one will hit a nerve and I find myself writing (and solving my issues) for 30 minutes or more. I'm so glad I purchased this journal. It really is helpful.
5.0 out of 5 stars Reccommend
Makes you think and remember.Helps you yo go forward.
5.0 out of 5 stars Love the prompts in this book
The writing prompts in this book are great for reducing stress and improving clarity. I also use them to jump start my writing when I'm blocked.
4.0 out of 5 stars Great guide
I love this journal and the questions it asks make me think outside the box and more positive. Only dislike is the size. It’s hard to write on the left sided pages cause it’s small and won’t bend.
5.0 out of 5 stars Now to read...
Was in great condition....now I shall read 🤔🤔🤔
5.0 out of 5 stars Great starter journal
As a therapist I'm always practicing what I preach and I love Journaling. I've recommended this journal to so many clients as a great starting place! The prompts are so helpful and allow for exploration and finding strengths within. It also feels less intimidating having one prompt a day to work through and if you fall behind its easy to catch up! 10/10 recommend!
3.0 out of 5 stars Boring
I hope you don’t want to write much. Every page has a few days on it and there are three or four lines for each day. Not a journal, but a workbook you only answer a question a day.
5.0 out of 5 stars Insightful, The Year Has Flown By
I have mostly stuck to answering one question a day for almost the entire year! It's a thought provoking set of questions on different subjects. Some I answer easily & are kind of fun. Others require more thought or is just something I am not willing to change! Either way, it was easy for me to make the commitment to answer just one question a day. Simple, but satisfying!
Love
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.
Excelente, excelso! Magnífico ejemplar
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
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52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
BHD8139
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Product origin: United States
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