5.0 out of 5 stars Great resource

S. · April 22, 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I have been a member of Al-Anon for a while, but was looking for a good workbook to help keep me engaged in my recovery. This book helped teach me several new skills.

5.0 out of 5 stars Great workbook

H. · February 23, 2025

Wonderfully informative workbook with plenty of information and exercises that are simple to understand and are helpful for healing.I was very satisfied by the purchase.

5.0 out of 5 stars Never too late or a bad time to heal

A.C. · July 20, 2024

I have a journal full of notes from this workbook. So many of the examples resonated with me and all the recommended practices were doable - even some of the Yoga stuff.May have been a bit skeptical before I read the first 3 pages and realized I really needed this book! It’s never going to be easy working through the hard stuff. But having a good guide that promotesself-love with practical activities may be a very good way to help anyone willing.

4.0 out of 5 stars Gently helpful

M. · May 26, 2025

Great very thoughtful and well laid out, helps really reflect on beliefs and emotions very helpful

5.0 out of 5 stars Easy to follow

H. · July 7, 2024

Easy to follow on your own, a good introduction to CBT practices and self awareness. Good journal prompts. If you made a decision to better yourself, you will get a lot out of this workbook.

5.0 out of 5 stars Excellent book

A.C. · August 17, 2024

Finding ones codependency is a journey. I highly recommend this excellent source

3.0 out of 5 stars Not that helpful and mostly examples

s. · September 17, 2021

I was excited to find this book because it seems there are not many books on this topic but the book is mostly examples of extreme scenarios I couldn’t really relate to and a bunch of exercises which are not helpful that just ask you repetitive questions that are pretty common sense and were not insightful. The author also makes reference to another authors work every other sentence (no joke) so might as well just buy the book she is constantly referencing that is a top seller and more comprehensive. All in all disappointing as I was very much in need on a good book on this topic.

5.0 out of 5 stars Well Written and Easy to Use With Clients

D.S.G. · December 8, 2022

The author did an amazing job applying cognitive behavioral therapy to the realm of codependency. I have been working in healthcare for almost 40 years and this book definitely makes my top 10 work books list.

well put together book

P. · November 5, 2024

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } this is a great read - alot of valuable information and knowledge put into this book. very good advise and direction for someone whom is lost in codependency.

Hmmm...

N.G. · December 5, 2021

Currently training to be a therapist. Some of the information and exercises seem useful but some of them actually seemed damaging and almost like it may in fact worsen the issue at hand... not convinced... cancelled order of another book by the same author.