Deliver toBahrain
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)

Description:

Break Free from Codependency. Reclaim Your Identity.

Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.

You'll discover how to:

  • Create and maintain boundaries that protect your energy―without shame or fear.
  • Replace self-criticism with self-compassion, transforming how you relate to yourself and others.
  • Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns.
  • Work through your healing at your own pace with flexible, modular exercises.
  • Understand the connection between codependency and trauma, addiction, or attachment wounds.

Each chapter includes short, evidence-based practices and moments for reflection―making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.

If you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.


Editorial Reviews

Review

"[An] excellent workbook for those that are codependent or dealing with codependent people. This book is factual but easy to read. It provides relatable scenarios with questions for you to think about how you can respond." ― Customer Review

"The author did an amazing job applying cognitive behavioral therapy to the realm of codependency. I have been working in healthcare for almost 40 years and this book definitely makes my top 10 workbooks list." ―
Customer Review

"This is a very practical workbook to help you identify and work through your codependency issues. The writing prompts have been very helpful. I would highly recommend this." ―
Customer Review

About the Author

KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.

Details:

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)

Product ID: U1646114310
Condition: New

BHD857

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)

Product ID: U1646114310
Condition: New
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)-0
Type: Paperback

BHD857

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Break Free from Codependency. Reclaim Your Identity.

Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.

You'll discover how to:

  • Create and maintain boundaries that protect your energy―without shame or fear.
  • Replace self-criticism with self-compassion, transforming how you relate to yourself and others.
  • Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns.
  • Work through your healing at your own pace with flexible, modular exercises.
  • Understand the connection between codependency and trauma, addiction, or attachment wounds.

Each chapter includes short, evidence-based practices and moments for reflection―making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.

If you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.


Editorial Reviews

Review

"[An] excellent workbook for those that are codependent or dealing with codependent people. This book is factual but easy to read. It provides relatable scenarios with questions for you to think about how you can respond." ― Customer Review

"The author did an amazing job applying cognitive behavioral therapy to the realm of codependency. I have been working in healthcare for almost 40 years and this book definitely makes my top 10 workbooks list." ―
Customer Review

"This is a very practical workbook to help you identify and work through your codependency issues. The writing prompts have been very helpful. I would highly recommend this." ―
Customer Review

About the Author

KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.

Details:

Similar suggestions by Bolo