Description:
Stop stressing―fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you'll find:
- 75 Fast solutions―Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
- Easy-to-use advice―Each strategy is simple to learn so you can start putting it to use right away.
- Exercises for all kinds of stress―Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Review
“This book provides very powerful and actionable tactics you can use to eliminate your stress. A valuable read for anyone who is feeling overwhelmed and looking for a plan to change.” ―Dave Faliskie, creator of the Stress Less app
“Many of us get so caught up in our stress that we forget there’s something we can do about it. In 5-Minute Stress Relief, Dr. Elena Welsh makes stress relief feel accessible to even the busiest people with simple mindfulness, cognitive behavior therapy, art therapy, and environmental interventions.” ―Marie Leznicki, founder of Mindstead.org, a marketplace of evidence-based tools for personal growth
“In this book by Dr. Elena Welsh, you will find many stress-relief exercises that suit your lifestyle. It is like being invited to a gourmet buffet table where you can try a bit of any or all the dishes, before finding several that satisfy your taste buds and cheerfully consuming them.” ―Young Lee, PsyD, Director of Defining Moments Counseling & Assessment Center
“5-Minute Stress Relief is an essential guide for anyone looking to reduce the impact of stress on their lives. Dr. Welsh provides a compelling case for why we would all benefit from doing more to relieve daily and chronic stress and follows it up with easy to follow, step-by-step strategies. I plan to recommend this book to both clients and friends.” ―Dr. Lauren Stevenson, clinical psychologist and Director of Capstone Psychological Services
“Dr. Welsh has masterfully created a practical and systematic approach toward enhancing daily productivity through these 5-minute stress-relief exercises. The stress-reducing tools presented not only help focus the reader’s mind and body toward accomplishing tasks and achieving goals, but she engages us as readers to participate in the step-by-step activities to gain reflective insights and help create a personalized guide, specific to our individual life demands.” ―Anita Avedian, LMFT, Executive Director, Avedian Counseling and Anger Management 818
“Dr. Welsh's 5-Minute Stress Relief is a helpful reminder of the importance of letting go of worry, doubt, and fear, and allowing yourself to express gratitude for the present moment. Whether you're a busy person on the go with a lot of responsibilities or an experienced mental health professional, this book offers stress-relief strategies that are easy to practice daily and can decrease symptoms of anxiety and/or depression immediately. The book has been a helpful guide for me to be consistent in my own self-care.” ―Candyce R. Briggs, PhD, CEO and Mental Health Consultant of We R.I.S.E., LLC; Cohost and Producer of Dirt off Your Shoulder talk radio show on black mental health and trauma
About the Author
ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.
Details:
Visit the Callisto Store
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Start relieving stress today with these and many other exercises:
Keep Your Gratitude List Handy
Keep an ongoing list of things you are grateful for and things that make you happy. Place this list somewhere you can easily access it. Perhaps you will keep it on a notepad that you carry around with you or electronically on your smartphone or tablet. Then, when you are feeling down or stressed out and want to shift your mindset, look at your list for a helpful reminder of what makes you feel grateful and happy.
Calm the Mind with Coloring and Doodling
You don’t have to be an artist to reap the benefits of coloring and doodling. Engaging in art projects has been found to reduce anxiety in college students and to induce emotional relaxation in people undergoing medical treatment, such as those with coronary artery disease. Drawing has even been shown to reduce the perception of physical pain, likely by diverting attention from the painful stimulus. So pick up some colored pencils, crayons, or markers, or simply doodle with a pen.
Tea for Relaxation and Stress Relief
Across cultures, tea has long been used as a natural remedy for a variety of ailments, including stress. The experience of making, sipping, and sharing tea can be a pleasant and relaxing experience in and of itself. But there are also particular types of tea that contain compounds that can reduce your stress on a biochemical level. Other teas can help relieve some of the ailments associated with chronic stress, like an upset stomach or nausea.
Similar suggestions by Bolo
More from this brand
Similar items from “Anxiety”
Share with
Or share with link
https://www.bolo.bh/products/U1641526343
Visit the Callisto Store
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Stop stressing―fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you'll find:
- 75 Fast solutions―Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
- Easy-to-use advice―Each strategy is simple to learn so you can start putting it to use right away.
- Exercises for all kinds of stress―Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Review
“This book provides very powerful and actionable tactics you can use to eliminate your stress. A valuable read for anyone who is feeling overwhelmed and looking for a plan to change.” ―Dave Faliskie, creator of the Stress Less app
“Many of us get so caught up in our stress that we forget there’s something we can do about it. In 5-Minute Stress Relief, Dr. Elena Welsh makes stress relief feel accessible to even the busiest people with simple mindfulness, cognitive behavior therapy, art therapy, and environmental interventions.” ―Marie Leznicki, founder of Mindstead.org, a marketplace of evidence-based tools for personal growth
“In this book by Dr. Elena Welsh, you will find many stress-relief exercises that suit your lifestyle. It is like being invited to a gourmet buffet table where you can try a bit of any or all the dishes, before finding several that satisfy your taste buds and cheerfully consuming them.” ―Young Lee, PsyD, Director of Defining Moments Counseling & Assessment Center
“5-Minute Stress Relief is an essential guide for anyone looking to reduce the impact of stress on their lives. Dr. Welsh provides a compelling case for why we would all benefit from doing more to relieve daily and chronic stress and follows it up with easy to follow, step-by-step strategies. I plan to recommend this book to both clients and friends.” ―Dr. Lauren Stevenson, clinical psychologist and Director of Capstone Psychological Services
“Dr. Welsh has masterfully created a practical and systematic approach toward enhancing daily productivity through these 5-minute stress-relief exercises. The stress-reducing tools presented not only help focus the reader’s mind and body toward accomplishing tasks and achieving goals, but she engages us as readers to participate in the step-by-step activities to gain reflective insights and help create a personalized guide, specific to our individual life demands.” ―Anita Avedian, LMFT, Executive Director, Avedian Counseling and Anger Management 818
“Dr. Welsh's 5-Minute Stress Relief is a helpful reminder of the importance of letting go of worry, doubt, and fear, and allowing yourself to express gratitude for the present moment. Whether you're a busy person on the go with a lot of responsibilities or an experienced mental health professional, this book offers stress-relief strategies that are easy to practice daily and can decrease symptoms of anxiety and/or depression immediately. The book has been a helpful guide for me to be consistent in my own self-care.” ―Candyce R. Briggs, PhD, CEO and Mental Health Consultant of We R.I.S.E., LLC; Cohost and Producer of Dirt off Your Shoulder talk radio show on black mental health and trauma
About the Author
ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.
Details:
Start relieving stress today with these and many other exercises:
Keep Your Gratitude List Handy
Keep an ongoing list of things you are grateful for and things that make you happy. Place this list somewhere you can easily access it. Perhaps you will keep it on a notepad that you carry around with you or electronically on your smartphone or tablet. Then, when you are feeling down or stressed out and want to shift your mindset, look at your list for a helpful reminder of what makes you feel grateful and happy.
Calm the Mind with Coloring and Doodling
You don’t have to be an artist to reap the benefits of coloring and doodling. Engaging in art projects has been found to reduce anxiety in college students and to induce emotional relaxation in people undergoing medical treatment, such as those with coronary artery disease. Drawing has even been shown to reduce the perception of physical pain, likely by diverting attention from the painful stimulus. So pick up some colored pencils, crayons, or markers, or simply doodle with a pen.
Tea for Relaxation and Stress Relief
Across cultures, tea has long been used as a natural remedy for a variety of ailments, including stress. The experience of making, sipping, and sharing tea can be a pleasant and relaxing experience in and of itself. But there are also particular types of tea that contain compounds that can reduce your stress on a biochemical level. Other teas can help relieve some of the ailments associated with chronic stress, like an upset stomach or nausea.
Similar suggestions by Bolo
More from this brand
Similar items from “Anxiety”
Share with
Or share with link
https://www.bolo.bh/products/U1641526343