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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Description:

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

  • 8 Meal Prep plans―Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
  • 75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
  • Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.


Editorial Reviews

Review

“Most people know the WHY and WHAT behind weight loss and eating well, but don’t know where to start. Kelli’s well-organized, easy-to-follow meal prep plans teach you the HOW behind realistic and sustainable methods to make healthy cooking fit within your busy lifestyle. Kelli’s realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success.”―Kath Younger, RD, owner of Katheats.com

“Kelli is a master at meal planning and
meal prepping in a way that is efficient, simple, and cost-effective for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, Meal Prep for Weight Loss is an ideal resource for busy professionals who want to take more control of their meals and weight. You’ll save time, money, and calories by following the plans and recipes provided.”―Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition & Fitness Consulting

“This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone.
If you have weight loss goals, or simply want to live a healthier life and make meal planning simple and straightforward, this book is a must-have for your cookbook library!”―Tveen Verano MPH, RD

About the Author

KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master’s degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.

Details:

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Product ID: U1641525444
Condition: New

BHD918

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Product ID: U1641525444
Condition: New
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way-0
Type: Paperback

BHD918

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

  • 8 Meal Prep plans―Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
  • 75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
  • Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.


Editorial Reviews

Review

“Most people know the WHY and WHAT behind weight loss and eating well, but don’t know where to start. Kelli’s well-organized, easy-to-follow meal prep plans teach you the HOW behind realistic and sustainable methods to make healthy cooking fit within your busy lifestyle. Kelli’s realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success.”―Kath Younger, RD, owner of Katheats.com

“Kelli is a master at meal planning and
meal prepping in a way that is efficient, simple, and cost-effective for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, Meal Prep for Weight Loss is an ideal resource for busy professionals who want to take more control of their meals and weight. You’ll save time, money, and calories by following the plans and recipes provided.”―Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition & Fitness Consulting

“This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone.
If you have weight loss goals, or simply want to live a healthier life and make meal planning simple and straightforward, this book is a must-have for your cookbook library!”―Tveen Verano MPH, RD

About the Author

KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master’s degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.

Details:

Similar suggestions by Bolo