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Eat Happy Italian: 101 Gluten-Free, Grain-Free, Low-Carb Recipes for Living la Bella Vita

Description:

Rediscover your favorite Italian and Italian-American dishes made deliciously low-carb and grain- and gluten-free with more than 100 recipes from antipasti to dolci.

From Anna Vocino, the bestselling author of
Eat Happy and creator of Eat Happy Kitchen, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna’s third cookbook features more than 100 recipes reimagined with a healthful twist.

Turn even the most carb-heavy dishes into healthy versions without sacrificing taste—including sauces and dressings. These meals are suitable for anyone looking to eat better, and particularly those who follow low-carb diets like keto, paleo, and NSNG (no sugar, no grains).

Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes include:

  • Cauliflower Gnocchi al Pesto

  • Eggplant Parm Bites

  • Salmon Puttanesca

  • Ultimate Low-Carb Pizza

  • Wild Mushroom Cauliflower “Risotto”

  • Knife-and-Fork Calzone

  • Roasted Lemon Tuscan Chicken

  • Low-Carb Panzanella Salad

  • Olive Oil Cake with Limoncello Glaze


Editorial Reviews

Review

"
""The ever-talented Anna Vocino creates some of the tastiest real food recipes around. When you crave a hearty, healthy, nutrient-dense meal with Italian flair, you can't do better than
Eat Happy Italian.""
—Abel James, New York Times bestselling author of The Wild Diet

""As a doctor, a big part of my day is negotiating healthy lifestyle habits . . . Gluten-free and low-carb eating plans are healthy, but rarely tasty. Anna Vocino has figured it out, and in Italian.""
—Dr. David Kipper, host of the Bedside Matters podcast and author of Override"

About the Author

Anna Vocino ?is a talented culinary personality and tastemaker who brings to the table a wealth of experience as a bestselling cookbook author, actor, stand-up comedian, podcast cohost,? ?clean-eating expert, and founder of Eat Happy Kitchen,? a natural food company making organically sourced, gluten-free, grain-free, and filler-free foods with no sugar added.? Anna has created hundreds of recipes that have appeared in her bestselling cookbooks, Eat Happy and Eat Happy Too, and on her website, AnnaVocino.com, Substack, and her popular Instagram account. As a respected voice within the clean-eating community, Anna can deftly transform almost any recipe into a healthy version of the dish without sacrificing taste. Anna?’s recipes and expertise on everything from spices to kitchen appliances have been featured in Women’s Health, Parade, ?Consumer Reports, and other consumer media outlets.

Details:

Eat Happy Italian: 101 Gluten-Free, Grain-Free, Low-Carb Recipes for Living la Bella Vita

Product ID: U163774529K
Condition: New

BHD996

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Eat Happy Italian: 101 Gluten-Free, Grain-Free, Low-Carb Recipes for Living la Bella Vita

Product ID: U163774529K
Condition: New
Eat Happy Italian: 101 Gluten-Free, Grain-Free, Low-Carb Recipes for Living la Bella Vita-0
Type: Paperback

BHD996

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Rediscover your favorite Italian and Italian-American dishes made deliciously low-carb and grain- and gluten-free with more than 100 recipes from antipasti to dolci.

From Anna Vocino, the bestselling author of
Eat Happy and creator of Eat Happy Kitchen, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna’s third cookbook features more than 100 recipes reimagined with a healthful twist.

Turn even the most carb-heavy dishes into healthy versions without sacrificing taste—including sauces and dressings. These meals are suitable for anyone looking to eat better, and particularly those who follow low-carb diets like keto, paleo, and NSNG (no sugar, no grains).

Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes include:

  • Cauliflower Gnocchi al Pesto

  • Eggplant Parm Bites

  • Salmon Puttanesca

  • Ultimate Low-Carb Pizza

  • Wild Mushroom Cauliflower “Risotto”

  • Knife-and-Fork Calzone

  • Roasted Lemon Tuscan Chicken

  • Low-Carb Panzanella Salad

  • Olive Oil Cake with Limoncello Glaze


Editorial Reviews

Review

"
""The ever-talented Anna Vocino creates some of the tastiest real food recipes around. When you crave a hearty, healthy, nutrient-dense meal with Italian flair, you can't do better than
Eat Happy Italian.""
—Abel James, New York Times bestselling author of The Wild Diet

""As a doctor, a big part of my day is negotiating healthy lifestyle habits . . . Gluten-free and low-carb eating plans are healthy, but rarely tasty. Anna Vocino has figured it out, and in Italian.""
—Dr. David Kipper, host of the Bedside Matters podcast and author of Override"

About the Author

Anna Vocino ?is a talented culinary personality and tastemaker who brings to the table a wealth of experience as a bestselling cookbook author, actor, stand-up comedian, podcast cohost,? ?clean-eating expert, and founder of Eat Happy Kitchen,? a natural food company making organically sourced, gluten-free, grain-free, and filler-free foods with no sugar added.? Anna has created hundreds of recipes that have appeared in her bestselling cookbooks, Eat Happy and Eat Happy Too, and on her website, AnnaVocino.com, Substack, and her popular Instagram account. As a respected voice within the clean-eating community, Anna can deftly transform almost any recipe into a healthy version of the dish without sacrificing taste. Anna?’s recipes and expertise on everything from spices to kitchen appliances have been featured in Women’s Health, Parade, ?Consumer Reports, and other consumer media outlets.

Details: