Description:
Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
In this book, you'll find:
• 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
• Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
• Yoga sequences and breathing techniques to help align with the energy of each season
• Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home
Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
Review
“Living Ayurveda elegantly weaves together food, breath, and movement through the seasons, bringing to life the timeless, relevant, and accessible wisdom of Ayurveda. From your yoga mat to your kitchen, from big choices to the smallest moments of transition, Claire’s seasonal practices explore the relationship of body and mind to nature’s vital influences. Each page of this artfully designed book will leave you feeling attuned to your inner wisdom and your most sustainable wellness.”—Elena Brower, yoga teacher and bestselling author of Practice You and Art of Attention
“I’ll admit, I was a bit intimidated and skeptical of Ayurveda before meeting Claire. But her modern approach, practical wisdom, and unwavering passion made me a believer. This book is the ultimate guide to understanding and applying this powerful ancient medicine to the world we live in today.”—Jessica Murnane, author of One Part Plant and host of One Part Podcast
“Claire presents the power of Ayurvedic wisdom in a stunning collection of doable recipes, rituals, and methods that you’ll want to practice every day. She has a gift for empowering you to practice self-observation without judgment and you’ll be inspired to nourish yourself inside and out with her simple methods and delicious, seasonal, balancing recipes. The answers to vibrant health and greater presence in your life can be found within these gorgeous pages, and as they’ll help you to understand, they’re all around us in nature as well!”—Heather Crosby, nutritionist and author of Yum Universe and Pantry to Plate
“In this stunning book, Claire distills the complexity of Ayurveda and delivers it to you on the level of intuition. She shows you the language of this mind-body-soul system and then provides accessible advice on using it in your everyday life. Seeking that balance of our inner and outer worlds is much less intimidating with her prompts for self-inquiry, recipes for true nourishment, and her seasonal guidance for injecting sacred practices into the normal rhythms of our everyday lives.”—Laura Wright, author of The First Mess Cookbook
“The art and wisdom of Ayurveda is in restoring us to the deep nourishment of nature and a life that honors the ebb and flow of our own breath, our own heart, our own personal tides. Luminously told, this book invites you into that life, where tuning in to nature blossoms deep wisdom, and gentle self-care weaves you back into the fabric of belonging. More than an informational book on Ayurveda, this is a guide to living grace, and to loving yourself beautiful.”—Laura Plumb, author of Ayurveda Cooking for Beginners
“Part cookbook and part lifestyle guide, this book serves as a manual for holistic living and self-care based on the ancient practice of Ayurveda. Each chapter includes a series of vegetarian recipes, seasonal rituals, and daily practices to help nourish your body and soul.”—Book Riot
About the Author
Details:
Visit the Roost Books Store
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
BHD1972
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Part One: The Foundations of Ayurveda
Interpreting the Language of Ayurveda
Ayurveda is the indigenous medical system of India that views health through an all-encompassing lens, looking at the body-mind-spirit in relationship to nature. Become fluent in the language of Ayurveda and engage in self-enquiry to determine how to cultivate harmony between the body, mind, senses, and soul.
Balancing the Body & Mind
Now that you know the language of the elements, the doshas, and the gunas, you can start to identify imbalances as they arise. Changes of environment, whether the natural shifting of the seasons or long-distance travel; changes to our routine; improper diet; stress; and overstimulation of our senses can all affect the balance of the doshas.
Seasonal, Lunar & Daily Cycles
Nature has rhythms and cycles influenced by the earth, sun, moon, and stars. These laws of nature impact our own internal rhythms. In our modern world today, we need extra support in this regard. Stimulated by artificial light, electronic devices, and almost instant access to anything and everything we desire, urban living has nearly disconnected us from our innate wisdom of nature.
The Ayurveda & Yoga Connection
Yoga is considered to be Ayurveda’s sister science, with a similar timeline of development. Many know yoga in the modern West as a physical practice, a workout for staying in shape. However, until recently, yoga was primarily a practice for spiritual liberation, only outlining a handful of postures for meditation. It wasn’t until the early 1900s that yoga became a more embodied practice and started to merge with Ayurveda as a means of supporting the body, mind, and spirit as an interconnected whole.
Part Two: Preparing for Your Year
How to Use This Book
This book is your companion to living a vibrantly rich and well-nourished life. Guiding you through an arc of a year, you’ll learn you how to stay in harmony with the different cycles of the day, the moon, and the seasons. Within each seasonal chapter, you’ll explore different yoga practices, rituals, and recipes that support the dominant dosha of the season.
Recipe for a Daily Practice
Setting the tone for your personal practice starts with creating a sacred space that you will nourish and, in turn, nourish you. One of Ayurveda’s most powerful tools is dinacharya, the outline for a daily self-care routine. This daily routine gives you tools for caring for your body and mind.
Kitchen Wisdom
How do you eat well when you have a busy schedule? The simple answer: be prepared and organized. It makes all the difference to have the right tools and ingredients ready to use in your kitchen. Here, I share my favorite cooking tools, pantry essentials, and prep tips to set you up for a year of joyful home cooking.
All-Season Recipe Staples
Find recipes for pantry essentials like Ghee, Mantra Milk, and Nut & Seed Butters. Instant Chai Powder, CCF Tea, and Digestive Lassi aid in proper year long digestive health while favorite foods like Basic Kitchari, Dosa, and Chapati are appropriate year round.
Part Three: A Living Practice
Spring
To move out of winter’s sleepy hibernation, your spring practice might include more active movement; breathing practices that bring heat and boost circulation; and lighter foods to energize the body and mind:
- Energizing Spring Asana
- Spring Equinox Cleanse
- Women's Lunar Ritual
- Cleansing Burdock Tea
- Spiced Amaranth Porridge with Warm Fruit Compote
- Lemon Ginger Dal
- Spring Barley Risotto
Summer
As you move through summer, try these soothing yoga and pranayama sequences, rituals that get you under the cool moonlight and enjoying the outdoors, and recipes that work with nature’s juicy flavors.
- Soothing Summer Asana
- Summer Pranayama
- Lunar Bathing
- Hibiscus Sun Tea
- Coconut Chia Breakfast Bowl
- Shaved Fennel Salad with Basil Vinaigrette
- Creamy Coconut Curry Bowl
- Rustic Fig Galette
Fall
Explore these restorative yoga practices, warming, recipes and grounding rituals that celebrate the abundance of fall’s harvests with more soups, stews, and roasted vegetables.
- Grounding Fall Asana
- Fall Equinox Cleanse
- Warm Cinnamon Date Shake
- Butternut Buckwheat Porridge
- Delicata, Wild Rice & Pomegranate Salad
- Pumpkin Empanadas with Cashew Crema
- Fall Harvest Muffins with Whipped Cinnamon Butter
Winter
In this section, you’ll find warming, grounding, and richer foods to stay balanced in the coldest months and rituals to offer a time for quiet inward reflection.
- Nourishing Winter Asana
- Bhramari Winter Pranayama
- Solstice Silent Retreat
- Black Sesame Latte
- Golden Milk Oats
- Braised Winter Greens
- Savory Beet Tartlets
- Mushroom & Lentil Stuffed Sweet Potatoes
- Chocolate Date Scone with Maple Tahini Drizzle
Similar suggestions by Bolo
More from this brand
Similar items from “Non-Vegan Vegetarian”
Share with
Or share with link
https://www.bolo.bh/products/U1611807492
Visit the Roost Books Store
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
BHD1972
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
In this book, you'll find:
• 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
• Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
• Yoga sequences and breathing techniques to help align with the energy of each season
• Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home
Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
Review
“Living Ayurveda elegantly weaves together food, breath, and movement through the seasons, bringing to life the timeless, relevant, and accessible wisdom of Ayurveda. From your yoga mat to your kitchen, from big choices to the smallest moments of transition, Claire’s seasonal practices explore the relationship of body and mind to nature’s vital influences. Each page of this artfully designed book will leave you feeling attuned to your inner wisdom and your most sustainable wellness.”—Elena Brower, yoga teacher and bestselling author of Practice You and Art of Attention
“I’ll admit, I was a bit intimidated and skeptical of Ayurveda before meeting Claire. But her modern approach, practical wisdom, and unwavering passion made me a believer. This book is the ultimate guide to understanding and applying this powerful ancient medicine to the world we live in today.”—Jessica Murnane, author of One Part Plant and host of One Part Podcast
“Claire presents the power of Ayurvedic wisdom in a stunning collection of doable recipes, rituals, and methods that you’ll want to practice every day. She has a gift for empowering you to practice self-observation without judgment and you’ll be inspired to nourish yourself inside and out with her simple methods and delicious, seasonal, balancing recipes. The answers to vibrant health and greater presence in your life can be found within these gorgeous pages, and as they’ll help you to understand, they’re all around us in nature as well!”—Heather Crosby, nutritionist and author of Yum Universe and Pantry to Plate
“In this stunning book, Claire distills the complexity of Ayurveda and delivers it to you on the level of intuition. She shows you the language of this mind-body-soul system and then provides accessible advice on using it in your everyday life. Seeking that balance of our inner and outer worlds is much less intimidating with her prompts for self-inquiry, recipes for true nourishment, and her seasonal guidance for injecting sacred practices into the normal rhythms of our everyday lives.”—Laura Wright, author of The First Mess Cookbook
“The art and wisdom of Ayurveda is in restoring us to the deep nourishment of nature and a life that honors the ebb and flow of our own breath, our own heart, our own personal tides. Luminously told, this book invites you into that life, where tuning in to nature blossoms deep wisdom, and gentle self-care weaves you back into the fabric of belonging. More than an informational book on Ayurveda, this is a guide to living grace, and to loving yourself beautiful.”—Laura Plumb, author of Ayurveda Cooking for Beginners
“Part cookbook and part lifestyle guide, this book serves as a manual for holistic living and self-care based on the ancient practice of Ayurveda. Each chapter includes a series of vegetarian recipes, seasonal rituals, and daily practices to help nourish your body and soul.”—Book Riot
About the Author
Details:
Part One: The Foundations of Ayurveda
Interpreting the Language of Ayurveda
Ayurveda is the indigenous medical system of India that views health through an all-encompassing lens, looking at the body-mind-spirit in relationship to nature. Become fluent in the language of Ayurveda and engage in self-enquiry to determine how to cultivate harmony between the body, mind, senses, and soul.
Balancing the Body & Mind
Now that you know the language of the elements, the doshas, and the gunas, you can start to identify imbalances as they arise. Changes of environment, whether the natural shifting of the seasons or long-distance travel; changes to our routine; improper diet; stress; and overstimulation of our senses can all affect the balance of the doshas.
Seasonal, Lunar & Daily Cycles
Nature has rhythms and cycles influenced by the earth, sun, moon, and stars. These laws of nature impact our own internal rhythms. In our modern world today, we need extra support in this regard. Stimulated by artificial light, electronic devices, and almost instant access to anything and everything we desire, urban living has nearly disconnected us from our innate wisdom of nature.
The Ayurveda & Yoga Connection
Yoga is considered to be Ayurveda’s sister science, with a similar timeline of development. Many know yoga in the modern West as a physical practice, a workout for staying in shape. However, until recently, yoga was primarily a practice for spiritual liberation, only outlining a handful of postures for meditation. It wasn’t until the early 1900s that yoga became a more embodied practice and started to merge with Ayurveda as a means of supporting the body, mind, and spirit as an interconnected whole.
Part Two: Preparing for Your Year
How to Use This Book
This book is your companion to living a vibrantly rich and well-nourished life. Guiding you through an arc of a year, you’ll learn you how to stay in harmony with the different cycles of the day, the moon, and the seasons. Within each seasonal chapter, you’ll explore different yoga practices, rituals, and recipes that support the dominant dosha of the season.
Recipe for a Daily Practice
Setting the tone for your personal practice starts with creating a sacred space that you will nourish and, in turn, nourish you. One of Ayurveda’s most powerful tools is dinacharya, the outline for a daily self-care routine. This daily routine gives you tools for caring for your body and mind.
Kitchen Wisdom
How do you eat well when you have a busy schedule? The simple answer: be prepared and organized. It makes all the difference to have the right tools and ingredients ready to use in your kitchen. Here, I share my favorite cooking tools, pantry essentials, and prep tips to set you up for a year of joyful home cooking.
All-Season Recipe Staples
Find recipes for pantry essentials like Ghee, Mantra Milk, and Nut & Seed Butters. Instant Chai Powder, CCF Tea, and Digestive Lassi aid in proper year long digestive health while favorite foods like Basic Kitchari, Dosa, and Chapati are appropriate year round.
Part Three: A Living Practice
Spring
To move out of winter’s sleepy hibernation, your spring practice might include more active movement; breathing practices that bring heat and boost circulation; and lighter foods to energize the body and mind:
- Energizing Spring Asana
- Spring Equinox Cleanse
- Women's Lunar Ritual
- Cleansing Burdock Tea
- Spiced Amaranth Porridge with Warm Fruit Compote
- Lemon Ginger Dal
- Spring Barley Risotto
Summer
As you move through summer, try these soothing yoga and pranayama sequences, rituals that get you under the cool moonlight and enjoying the outdoors, and recipes that work with nature’s juicy flavors.
- Soothing Summer Asana
- Summer Pranayama
- Lunar Bathing
- Hibiscus Sun Tea
- Coconut Chia Breakfast Bowl
- Shaved Fennel Salad with Basil Vinaigrette
- Creamy Coconut Curry Bowl
- Rustic Fig Galette
Fall
Explore these restorative yoga practices, warming, recipes and grounding rituals that celebrate the abundance of fall’s harvests with more soups, stews, and roasted vegetables.
- Grounding Fall Asana
- Fall Equinox Cleanse
- Warm Cinnamon Date Shake
- Butternut Buckwheat Porridge
- Delicata, Wild Rice & Pomegranate Salad
- Pumpkin Empanadas with Cashew Crema
- Fall Harvest Muffins with Whipped Cinnamon Butter
Winter
In this section, you’ll find warming, grounding, and richer foods to stay balanced in the coldest months and rituals to offer a time for quiet inward reflection.
- Nourishing Winter Asana
- Bhramari Winter Pranayama
- Solstice Silent Retreat
- Black Sesame Latte
- Golden Milk Oats
- Braised Winter Greens
- Savory Beet Tartlets
- Mushroom & Lentil Stuffed Sweet Potatoes
- Chocolate Date Scone with Maple Tahini Drizzle
Similar suggestions by Bolo
More from this brand
Similar items from “Non-Vegan Vegetarian”
Share with
Or share with link
https://www.bolo.bh/products/U1611807492