Description:
Get an in-depth look into the most magnificent machine ever created — the human body!
- Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- Over 75 exercises to increase your flexibility and strength
- Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise — muscles and tendons working in concert to strengthen your body's building blocks.
With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym." — Allan Richter, Editor, Discover Life and Energy Times magazines
Book Description
From the Back Cover
SEE HOW YOUR MUSCLES WORK BEFORE YOU WORK YOUR MUSCLES!
New Anatomy for Strength & Fitness Training provides magnificent visual insight into what happens to your muscles when you exercise. Motivate and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form. Boost your performance with more than 75 selected workouts, grouped by body region and involving gym machines, free weights, body weight/stretching, yoga, Pilates, and more.
- 100+ full-color anatomical illustrations provide an inside look at how exercise affects the 70 main muscles involved in movement and stabilization.
- 75+ exercises cover the major body parts and types of training and will condition your entire body to give you a stronger, more flexible, centered physique.
- Expert instructions for each exercise include difficulty levels, training tips, starting positions, and technical muscle analyses.
- Introduction to anatomical terminology, the science of movement, training concepts, and fitness principles.
- Comparison of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
"This book represents a giant leap forward when it comes to informing exercise enthusiasts holistically about how the body works and how to take care while exercising. ... This is a must-have for anyone involved in the field of training exercises."
—Dr. Graham Louw,
Professor of Anatomy, University of Cape Town
"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."
—Allan Richter,
Editor, Discover Life and Energy Times magazines
Excellent resource for fitness fans of any age or skill level to learn the 'how' and 'why' of exercise moves."
—Marilyn DeMartini,
Personal Trainer, The Gym Fort
Lauderdale Beach
"Mark Vella, with his New Anatomy for Strength & Fitness Training, has once again created a valuable resource not only for exercise enthusiasts but also for fitness professionals. His detailed drawings and recommended exercises are a useful tool to optimize valuable training time and to design effective programs."
—Shirley Archer,
best-selling author of The Pilates Deck
"As a fitness professional I am always looking at different modalities of training. With this book I am able to see the anatomy of many popular exercise modalities. A priceless tool for exercises prescription and programming."
—Ed Botha,
BASI International Trainer, Australia
"For anyone who wants to understand the principles of movement and get to work applying them, this book will inspire you to get going—it makes applied anatomy a joy to learn."
—Linda Halliday,
Academic Director, eta College
About the Author
Author Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counselor, massage therapist, and practicing naturopath. He lectures to fitness professionals on a variety of health science topics. He has been active in developing standards and manuals for fitness trainers in his native South Africa. He is also the author of Anatomy and Strength Training for Women.
Consultant Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.
Details:
Visit the Design Originals Store
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
BHD1816
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Conditioning and Exercises
Conditioning Primer
Learn about the musculoskeletal system, then all about joints and movements, fitness concepts, the 3 phases of your fitness journey, CrossFit, Zumba, Pilates, Yoga, SoulCycle, TRX, Orangetheory, and more.
Pre-Training Warm-Up
- Squat Push Press
- Standing Torso Rotations
- Bend and Reach
- Multidirectional Lunges
- Seated Stride into Saw Stretch
- Walking Arm Swings
- And more
Abdominals, Stabilization, and Balance
- Posture Primer (pictured)
- Abdominal Stabilization Program
- Forward Stability Ball Roll
- Plank Pose Stabilization
- Bodyweight Leaning Side Abdominal
- Bodyweight Sit-Ups
- And more
Compound and Power Exercises
- Bent Leg Good Morning
- Bodyweight/Air Squat
- Back Squat
- Front Squat
- Overhead Squat
- Medicine Ball Clean (pictured)
- And more
Legs and Hips
- Barbell Lunge
- Freestanding Lateral Lunge (pictured)
- Bench Step
- Freestanding Barbell Plié Squats
- Seesaw with Ball
Plyometrics and Explosive Conditioning
- Standing Jump and Reach
- Box Jumps (pictured)
- Wall Balls
- 4-Point Burpee
Chest
- Push-Ups
- Bodyweight Modified Push-Ups
- Dumbbell Bench Press
- Barbell Bench Press (pictured)
- Dumbbell Flat Bench Flyes
- Bodyweight Dips
Back and Shoulders
- Machine Cable Front Lat Pulldown
- Bent-Over One-Arm Dumbbell Rows (pictured)
- Dumbbell Seated Shoulder Press
- Seated Low Cable Pulley Rows
- And more
Arms
- Dumbbell Seated Overhead Tricep Extension on a Ball (pictured)
- Supine Barbell French Curl
- Barbell Triceps Press
- Standing Barbell Curl
Aerobic and Metabolic Training
- Skipping/Jump Rope
- Aerobic Machines (pictured)
- Jogging and Running
Post-Training Cool Down
- Supine Legs to Chest
- Side-to-Side Hip Rolls
- Supine Lying Single-Leg Hamstring Stretch
- Seated Rotation (pictured)
- Knee Iliopsoas Stretch
- And more
Similar suggestions by Bolo
More from this brand
Similar items from “Injury Prevention”
Share with
Or share with link
https://www.bolo.bh/products/U1504800516
Visit the Design Originals Store
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
BHD1816
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Get an in-depth look into the most magnificent machine ever created — the human body!
- Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- Over 75 exercises to increase your flexibility and strength
- Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise — muscles and tendons working in concert to strengthen your body's building blocks.
With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym." — Allan Richter, Editor, Discover Life and Energy Times magazines
Book Description
From the Back Cover
SEE HOW YOUR MUSCLES WORK BEFORE YOU WORK YOUR MUSCLES!
New Anatomy for Strength & Fitness Training provides magnificent visual insight into what happens to your muscles when you exercise. Motivate and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form. Boost your performance with more than 75 selected workouts, grouped by body region and involving gym machines, free weights, body weight/stretching, yoga, Pilates, and more.
- 100+ full-color anatomical illustrations provide an inside look at how exercise affects the 70 main muscles involved in movement and stabilization.
- 75+ exercises cover the major body parts and types of training and will condition your entire body to give you a stronger, more flexible, centered physique.
- Expert instructions for each exercise include difficulty levels, training tips, starting positions, and technical muscle analyses.
- Introduction to anatomical terminology, the science of movement, training concepts, and fitness principles.
- Comparison of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
"This book represents a giant leap forward when it comes to informing exercise enthusiasts holistically about how the body works and how to take care while exercising. ... This is a must-have for anyone involved in the field of training exercises."
—Dr. Graham Louw,
Professor of Anatomy, University of Cape Town
"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."
—Allan Richter,
Editor, Discover Life and Energy Times magazines
Excellent resource for fitness fans of any age or skill level to learn the 'how' and 'why' of exercise moves."
—Marilyn DeMartini,
Personal Trainer, The Gym Fort
Lauderdale Beach
"Mark Vella, with his New Anatomy for Strength & Fitness Training, has once again created a valuable resource not only for exercise enthusiasts but also for fitness professionals. His detailed drawings and recommended exercises are a useful tool to optimize valuable training time and to design effective programs."
—Shirley Archer,
best-selling author of The Pilates Deck
"As a fitness professional I am always looking at different modalities of training. With this book I am able to see the anatomy of many popular exercise modalities. A priceless tool for exercises prescription and programming."
—Ed Botha,
BASI International Trainer, Australia
"For anyone who wants to understand the principles of movement and get to work applying them, this book will inspire you to get going—it makes applied anatomy a joy to learn."
—Linda Halliday,
Academic Director, eta College
About the Author
Author Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counselor, massage therapist, and practicing naturopath. He lectures to fitness professionals on a variety of health science topics. He has been active in developing standards and manuals for fitness trainers in his native South Africa. He is also the author of Anatomy and Strength Training for Women.
Consultant Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.
Details:
Conditioning and Exercises
Conditioning Primer
Learn about the musculoskeletal system, then all about joints and movements, fitness concepts, the 3 phases of your fitness journey, CrossFit, Zumba, Pilates, Yoga, SoulCycle, TRX, Orangetheory, and more.
Pre-Training Warm-Up
- Squat Push Press
- Standing Torso Rotations
- Bend and Reach
- Multidirectional Lunges
- Seated Stride into Saw Stretch
- Walking Arm Swings
- And more
Abdominals, Stabilization, and Balance
- Posture Primer (pictured)
- Abdominal Stabilization Program
- Forward Stability Ball Roll
- Plank Pose Stabilization
- Bodyweight Leaning Side Abdominal
- Bodyweight Sit-Ups
- And more
Compound and Power Exercises
- Bent Leg Good Morning
- Bodyweight/Air Squat
- Back Squat
- Front Squat
- Overhead Squat
- Medicine Ball Clean (pictured)
- And more
Legs and Hips
- Barbell Lunge
- Freestanding Lateral Lunge (pictured)
- Bench Step
- Freestanding Barbell Plié Squats
- Seesaw with Ball
Plyometrics and Explosive Conditioning
- Standing Jump and Reach
- Box Jumps (pictured)
- Wall Balls
- 4-Point Burpee
Chest
- Push-Ups
- Bodyweight Modified Push-Ups
- Dumbbell Bench Press
- Barbell Bench Press (pictured)
- Dumbbell Flat Bench Flyes
- Bodyweight Dips
Back and Shoulders
- Machine Cable Front Lat Pulldown
- Bent-Over One-Arm Dumbbell Rows (pictured)
- Dumbbell Seated Shoulder Press
- Seated Low Cable Pulley Rows
- And more
Arms
- Dumbbell Seated Overhead Tricep Extension on a Ball (pictured)
- Supine Barbell French Curl
- Barbell Triceps Press
- Standing Barbell Curl
Aerobic and Metabolic Training
- Skipping/Jump Rope
- Aerobic Machines (pictured)
- Jogging and Running
Post-Training Cool Down
- Supine Legs to Chest
- Side-to-Side Hip Rolls
- Supine Lying Single-Leg Hamstring Stretch
- Seated Rotation (pictured)
- Knee Iliopsoas Stretch
- And more
Similar suggestions by Bolo
More from this brand
Similar items from “Injury Prevention”
Share with
Or share with link
https://www.bolo.bh/products/U1504800516