
Description:
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore―your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues―as well as interviews with various scientists and athletes―and discover healthy ways to tinker with your lifestyle.
- Learn to live in the modern digital world and still be physically vibrant
- Examine apps and widgets for self-tracking various fitness issues
- Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals
- Find and choose food, and learn when to eat and when to fast
- Reboot your system through movement in the outside world
- Select from more than a dozen techniques for your gym workout
- Fuel fitness by focusing on the science of nutrition and supplements
- Apply lifestyle hacks, such as high-intensity exercise and good stress
About the Author
Details:
Visit the O'Reilly Media Store
Fitness for Geeks: Real Science, Great Nutrition, and Good Health
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Quantity:
Order today to get by 7-14 business days
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Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Visit the O'Reilly Media Store
Fitness for Geeks: Real Science, Great Nutrition, and Good Health

BHD3647
Quantity:
Order today to get by 7-14 business days
This item qualifies for free delivery
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore―your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues―as well as interviews with various scientists and athletes―and discover healthy ways to tinker with your lifestyle.
- Learn to live in the modern digital world and still be physically vibrant
- Examine apps and widgets for self-tracking various fitness issues
- Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals
- Find and choose food, and learn when to eat and when to fast
- Reboot your system through movement in the outside world
- Select from more than a dozen techniques for your gym workout
- Fuel fitness by focusing on the science of nutrition and supplements
- Apply lifestyle hacks, such as high-intensity exercise and good stress
About the Author
Details:
More from this brand
Similar items from “Other Diets”
Share with
Or share with link
https://www.bolo.bh/products/U1449399894