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Nutrition For Dummies

Description:

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Editorial Reviews

From the Inside Flap

Eat, drink, and be healthy!

A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.

Inside. . .

    • Make healthier choices without sacrificing the fun of eating
    • Feel your best by balancing carbs, protein, vitamins, and minerals
    • Discover research on how diet affects aging and mental health
    • Follow the new 2020-2025 Dietary Guidelines for Americans

    From the Back Cover

    Eat, drink, and be healthy!

    A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.

    Inside. . .

      • Make healthier choices without sacrificing the fun of eating
      • Feel your best by balancing carbs, protein, vitamins, and minerals
      • Discover research on how diet affects aging and mental health
      • Follow the new 2020-2025 Dietary Guidelines for Americans

      Details:

      Nutrition For Dummies

      Product ID: U1119723906
      Condition: New

      BHD1788

      Price includes VAT & Import Duties
      Type: Paperback
      Availability: In Stock

      Quantity:

      |

      Order today to get by 7-14 business days

      Delivery fee of BHD 2. Free for orders above BHD 20.

      Returns & Warranty policies

      Imported From: United States

      At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

      Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

      Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

      If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

      Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

      While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

      Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

      BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

      All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

      All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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      Nutrition For Dummies

      Product ID: U1119723906
      Condition: New
      Nutrition For Dummies-0
      Type: Paperback

      BHD1788

      Price includes VAT & Import Duties
      Availability: In Stock

      Quantity:

      |

      Order today to get by 7-14 business days

      Delivery fee of BHD 2. Free for orders above BHD 20.

      Returns & Warranty policies

      Imported From: United States

      At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

      Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

      Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

      If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

      Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

      While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

      Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

      BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

      All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

      All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

      Description:

      Updated with the latest available research and the new 2020-2025 Dietary Guidelines

      It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

      Editorial Reviews

      From the Inside Flap

      Eat, drink, and be healthy!

      A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.

      Inside. . .

        • Make healthier choices without sacrificing the fun of eating
        • Feel your best by balancing carbs, protein, vitamins, and minerals
        • Discover research on how diet affects aging and mental health
        • Follow the new 2020-2025 Dietary Guidelines for Americans

        From the Back Cover

        Eat, drink, and be healthy!

        A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.

        Inside. . .

          • Make healthier choices without sacrificing the fun of eating
          • Feel your best by balancing carbs, protein, vitamins, and minerals
          • Discover research on how diet affects aging and mental health
          • Follow the new 2020-2025 Dietary Guidelines for Americans

          Details:

          Similar suggestions by Bolo

          More from this brand

          Similar items from “Other Diets”