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Digestive Health With Real Food: A Bigger, Better Practical Guide to Anti-inflammatory, Nutrient Dense Diet for Ibs & Other Digestive Issues

Description:

Unlike narrow diets that tell you what to eat and what not to eat, the protocol presented in Digestive Health with REAL Food, 2nd Edition explains why certain foods are problematic for some people, and how to determine if they are problematic for you. Personalization is critical in tackling digestive issues from as many angles as possible, and this book will help you discover, and build, the optimal diet for you.

Chapter 1 reviews the basic functioning of a healthy digestive system, including the leaky-gut concept and the importance of stomach acid and gut flora. In Chapter 2, Aglaee builds on this information to reveal the many ways your digestion can go wrong. You will learn about non-celiac gluten sensitivity, SIBO, and FODMAP intolerance, along with many other digestive disorders.

Food can either compromise your gut health or help it function more optimally, and Chapters 3 and 4 cover different foods and food groups to so you can understand what you should and should not be eating. Everyone is different, and individual tolerance varies, but knowing which foods are more likely to be problematic can help you better appreciate how your digestive system reacts to what you eat.

In Chapter 5, it is time for action! You will learn how to proceed with the elimination diet protocol based on the type and severity of your symptoms. Then, in the reintroduction phase, you ll learn how your body reacts to specific foods so that you can start building your personal optimal diet.

While food is the central factor in digestive health, supplements and the mind-body connection play a big role. Chapter 6 addresses supplements including homemade bone broth, fermented foods, glutamine, omega-3 fats, and vitamin D that can support your digestive and overall health.

Chapter 7 demonstrates that the mind and gut are interconnected. Aglaee offers important advice on stress management, sleep, and exercise, which should all constitute an integral part of your gut-healing program.

Your new way of eating shouldn t prevent you from eating out and traveling! All you need is a little planning. Chapter 8 will help you develop strategies to live your life to the fullest without having to worry about digestive problems or limited food tolerance.

Chapter 9 is all about troubleshooting. It is chock-full of practical and often easy tips to help you address cravings and fatigue. It will also help you understand why symptoms can return, and how to deal with them.

Chapter 10 is where things get delicious! You ll find dozens of meal, snack, and treat recipes and ideas to make sure you are forever excited about eating REAL food. You will never again have the excuse of saying you do not know what to eat!

Too many people fail at following an elimination diet because they forget that it is about eliminating problematic foods not calories! Chapter 11 gives you an idea of what a week of eating in the elimination and reintroduction phases looks like. It also details how much you need to eat to ensure you get enough calories. The nutritional protocol suggested in this book is far from a starvation diet, and this chapter will help you make sure you are eating enough.

Nobody knows what you should eat, but your body will tell you if you learn how to listen. This book provides a comprehensive, practical, step-by-step guide to a REAL-food-based approach to recovering your digestive health naturally and building your personal optimal diet.

Read more

Editorial Reviews

Review

Knowledge of the importance of gut health has exploded in the past decade and is arguably the most important element one might consider for health and longevity. But how can one make sense of the vast amounts of information and conflicting clinical recommendations? My go to is the gut-health bible which also goes by the title Digestive Health with REAL Food, 2nd Edition. Whether you are a layperson looking to improve your health or a practicing clinician looking for insights to help your patients, this book is indispensable. --Robb Wolf, Former Research biochemist. 2 Times NYT/WSJ Bestselling author

Poor gut health is at the root of so many health issues, including autoimmune disease. I love how Aglaée helps readers understand in a clear and holistic way how food and other natural strategies have the power to heal the body from the inside out. I highly recommend Digestive Health with REAL Food for those suffering from both gut issues and autoimmunity. - --Sarah Ballantyne, Ph.D. New York Times bestselling author of The Paleo Approach and Paleo Principles

In Digestive Health with REAL Food, Aglaée Jacob has created the most practical roadmap to recovery for anyone suffering from leaky gut, dysbiosis, or other digestive issues. With easy-to-understand explanations, helpful charts and diagrams, and nourishing recipes you can t go wrong by adding this resource to your library! - --Mickey Trescot, NTP Author of The Autoimmune Paleo Cookbook

About the Author

Aglaee Jacob, M.S., R.D., resides in Becancour, Quebec Canada. She has had a lifelong interest in the connection between food and health, and her personal health struggles led her to deepen her knowledge in the field of digestive health. She offers personalized, holistic nutrition counseling to clients around the world, specializing in digestive health, blood sugar regulation and fertility, and is the author of RadicataNutrition.com. She obtained her Bachelor's and Master's degrees in Nutrition from Laval University in Quebec City, Canada.

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Digestive Health With Real Food: A Bigger, Better Practical Guide to Anti-inflammatory, Nutrient Dense Diet for Ibs & Other Digestive Issues

Product ID: U0988717271
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Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the Paleo Magazine Store

Digestive Health With Real Food: A Bigger, Better Practical Guide to Anti-inflammatory, Nutrient Dense Diet for Ibs & Other Digestive Issues

Product ID: U0988717271
Digestive Health With Real Food: A Bigger, Better Practical Guide to Anti-inflammatory, Nutrient Dense Diet for Ibs & Other Digestive Issues-0
|

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Unlike narrow diets that tell you what to eat and what not to eat, the protocol presented in Digestive Health with REAL Food, 2nd Edition explains why certain foods are problematic for some people, and how to determine if they are problematic for you. Personalization is critical in tackling digestive issues from as many angles as possible, and this book will help you discover, and build, the optimal diet for you.

Chapter 1 reviews the basic functioning of a healthy digestive system, including the leaky-gut concept and the importance of stomach acid and gut flora. In Chapter 2, Aglaee builds on this information to reveal the many ways your digestion can go wrong. You will learn about non-celiac gluten sensitivity, SIBO, and FODMAP intolerance, along with many other digestive disorders.

Food can either compromise your gut health or help it function more optimally, and Chapters 3 and 4 cover different foods and food groups to so you can understand what you should and should not be eating. Everyone is different, and individual tolerance varies, but knowing which foods are more likely to be problematic can help you better appreciate how your digestive system reacts to what you eat.

In Chapter 5, it is time for action! You will learn how to proceed with the elimination diet protocol based on the type and severity of your symptoms. Then, in the reintroduction phase, you ll learn how your body reacts to specific foods so that you can start building your personal optimal diet.

While food is the central factor in digestive health, supplements and the mind-body connection play a big role. Chapter 6 addresses supplements including homemade bone broth, fermented foods, glutamine, omega-3 fats, and vitamin D that can support your digestive and overall health.

Chapter 7 demonstrates that the mind and gut are interconnected. Aglaee offers important advice on stress management, sleep, and exercise, which should all constitute an integral part of your gut-healing program.

Your new way of eating shouldn t prevent you from eating out and traveling! All you need is a little planning. Chapter 8 will help you develop strategies to live your life to the fullest without having to worry about digestive problems or limited food tolerance.

Chapter 9 is all about troubleshooting. It is chock-full of practical and often easy tips to help you address cravings and fatigue. It will also help you understand why symptoms can return, and how to deal with them.

Chapter 10 is where things get delicious! You ll find dozens of meal, snack, and treat recipes and ideas to make sure you are forever excited about eating REAL food. You will never again have the excuse of saying you do not know what to eat!

Too many people fail at following an elimination diet because they forget that it is about eliminating problematic foods not calories! Chapter 11 gives you an idea of what a week of eating in the elimination and reintroduction phases looks like. It also details how much you need to eat to ensure you get enough calories. The nutritional protocol suggested in this book is far from a starvation diet, and this chapter will help you make sure you are eating enough.

Nobody knows what you should eat, but your body will tell you if you learn how to listen. This book provides a comprehensive, practical, step-by-step guide to a REAL-food-based approach to recovering your digestive health naturally and building your personal optimal diet.

Read more

Editorial Reviews

Review

Knowledge of the importance of gut health has exploded in the past decade and is arguably the most important element one might consider for health and longevity. But how can one make sense of the vast amounts of information and conflicting clinical recommendations? My go to is the gut-health bible which also goes by the title Digestive Health with REAL Food, 2nd Edition. Whether you are a layperson looking to improve your health or a practicing clinician looking for insights to help your patients, this book is indispensable. --Robb Wolf, Former Research biochemist. 2 Times NYT/WSJ Bestselling author

Poor gut health is at the root of so many health issues, including autoimmune disease. I love how Aglaée helps readers understand in a clear and holistic way how food and other natural strategies have the power to heal the body from the inside out. I highly recommend Digestive Health with REAL Food for those suffering from both gut issues and autoimmunity. - --Sarah Ballantyne, Ph.D. New York Times bestselling author of The Paleo Approach and Paleo Principles

In Digestive Health with REAL Food, Aglaée Jacob has created the most practical roadmap to recovery for anyone suffering from leaky gut, dysbiosis, or other digestive issues. With easy-to-understand explanations, helpful charts and diagrams, and nourishing recipes you can t go wrong by adding this resource to your library! - --Mickey Trescot, NTP Author of The Autoimmune Paleo Cookbook

About the Author

Aglaee Jacob, M.S., R.D., resides in Becancour, Quebec Canada. She has had a lifelong interest in the connection between food and health, and her personal health struggles led her to deepen her knowledge in the field of digestive health. She offers personalized, holistic nutrition counseling to clients around the world, specializing in digestive health, blood sugar regulation and fertility, and is the author of RadicataNutrition.com. She obtained her Bachelor's and Master's degrees in Nutrition from Laval University in Quebec City, Canada.

Details:

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