Description:
Editorial Reviews
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Health is true wealth.
I have learned this the hard way.
My experiences have taught me that feeling good both mentally and physically is my greatest asset, because when life is difficult, it’s my health that holds me up. Being strong is something I am proud of and work hard at, and what I eat and how I eat affects my quality of life and my health more than almost anything else I do. I find happiness, contentment, and wellness through food, and I take so much satisfaction and joy in treating my body kindly. Eating nutritious food nourishes my body and feeds my soul.
When it comes to the food I love most, I turn to simplicity. I want all the benefits of real, nutritious food with no fillers or fake stuff. I also don’t want restrictions or complications from diets. Luckily, simple food—like fruits, vegetables, smoothies, occasional meat and fish—usually tastes best and is the easiest to prepare, too. Not to mention, it gives me joy. I don’t just eat to satisfy my hunger or for instant gratification—though of course both are happy by-products. Most important, I’ve found that eating simply provides me with happiness, health, energy, and well-being. This plus good sleep and a daily exercise routine improves my bodily functions, from easy digestion to physical strength to a clear mind. Food is the fuel that drives us. Eating delicious, organic, natural foods and sharing meals with my family where we all feel fully nourished and cared for are deeply meaningful to me. It makes me feel whole.
In life, you reap what you sow. If you give love, you will receive love. And if you eat well and take control of what you choose to put in your body, you will feel strong, mentally resilient, and comfortable in your own skin. But it’s a choice. It’s up to you. The consequences are yours alone, good or bad. Taking responsibility for my health changed my life, and I’m grateful for the courage and discipline it took to get to this point. Today I feel stronger than I ever did before. It was a long road to get here, but I’m so happy that here is where I am. I surround myself with positive energy. I am loving to myself. I really believe that we become what we think and what we eat.
Here is my story.
Gisele
Details:
Visit the Clarkson Potter Store
Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook
BHD1207
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Share with
Or share with link
https://www.bolo.bh/products/U0593580486
Visit the Clarkson Potter Store
Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook
BHD1207
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United States
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Editorial Reviews
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Health is true wealth.
I have learned this the hard way.
My experiences have taught me that feeling good both mentally and physically is my greatest asset, because when life is difficult, it’s my health that holds me up. Being strong is something I am proud of and work hard at, and what I eat and how I eat affects my quality of life and my health more than almost anything else I do. I find happiness, contentment, and wellness through food, and I take so much satisfaction and joy in treating my body kindly. Eating nutritious food nourishes my body and feeds my soul.
When it comes to the food I love most, I turn to simplicity. I want all the benefits of real, nutritious food with no fillers or fake stuff. I also don’t want restrictions or complications from diets. Luckily, simple food—like fruits, vegetables, smoothies, occasional meat and fish—usually tastes best and is the easiest to prepare, too. Not to mention, it gives me joy. I don’t just eat to satisfy my hunger or for instant gratification—though of course both are happy by-products. Most important, I’ve found that eating simply provides me with happiness, health, energy, and well-being. This plus good sleep and a daily exercise routine improves my bodily functions, from easy digestion to physical strength to a clear mind. Food is the fuel that drives us. Eating delicious, organic, natural foods and sharing meals with my family where we all feel fully nourished and cared for are deeply meaningful to me. It makes me feel whole.
In life, you reap what you sow. If you give love, you will receive love. And if you eat well and take control of what you choose to put in your body, you will feel strong, mentally resilient, and comfortable in your own skin. But it’s a choice. It’s up to you. The consequences are yours alone, good or bad. Taking responsibility for my health changed my life, and I’m grateful for the courage and discipline it took to get to this point. Today I feel stronger than I ever did before. It was a long road to get here, but I’m so happy that here is where I am. I surround myself with positive energy. I am loving to myself. I really believe that we become what we think and what we eat.
Here is my story.
Gisele
Details:
Share with
Or share with link
https://www.bolo.bh/products/U0593580486