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Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life

Description:

This is a Tiny Book about a big topic. Moving the body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required. Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you.


Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body.


Inside, you'll learn:

  • How to reclaim moments in your day to move your body.
  • The benefits of moving your body in small, ordinary ways.
  • 52 movement snacks to inspire your quest to move more and relieve tension.


Catalyzed by the lack of books that speak enthusiastically about the power of movement, and the desire to widen circles of access, Trisha offers Movement Snacks. Today is not over yet. You've got time to move-this book shows the way!



Review:

5.0 out of 5 stars Movement is a mindset

S. · March 2, 2023

I found Trish on Instagram and loved her low key, no BS videos. She takes a creative approach to movement and encourages readers to use their imaginations to find unexpected, inexpensive ways to interact with their environment. What can you lean on? Step over? Use to stretch? This is a “no gym or spandex required” mindset, which I appreciate. Trisha treats movement as a “secret game” she gets to play with her environment. I really feel this because our typical work and home spaces don’t invite movement. You have to create those opportunities . Then prepare to be surprised how movement snacks really add up to offset a sedentary day. Trisha’s writing is so inclusive. She doesn’t assume her audience has the time, means, or ability for gym life. She understands how much physical activity helps us regulate our stress responses and offers 52 easy ways to bring movement into our lives. Thanks, Trisha!

Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life

Product ID: U0578333511
Condition: New

5

BHD503

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United States

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life

Product ID: U0578333511
Condition: New

5

Type: Paperback

BHD503

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United States

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

This is a Tiny Book about a big topic. Moving the body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required. Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you.


Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body.


Inside, you'll learn:

  • How to reclaim moments in your day to move your body.
  • The benefits of moving your body in small, ordinary ways.
  • 52 movement snacks to inspire your quest to move more and relieve tension.


Catalyzed by the lack of books that speak enthusiastically about the power of movement, and the desire to widen circles of access, Trisha offers Movement Snacks. Today is not over yet. You've got time to move-this book shows the way!



Review:

5.0 out of 5 stars Movement is a mindset

S. · March 2, 2023

I found Trish on Instagram and loved her low key, no BS videos. She takes a creative approach to movement and encourages readers to use their imaginations to find unexpected, inexpensive ways to interact with their environment. What can you lean on? Step over? Use to stretch? This is a “no gym or spandex required” mindset, which I appreciate. Trisha treats movement as a “secret game” she gets to play with her environment. I really feel this because our typical work and home spaces don’t invite movement. You have to create those opportunities . Then prepare to be surprised how movement snacks really add up to offset a sedentary day. Trisha’s writing is so inclusive. She doesn’t assume her audience has the time, means, or ability for gym life. She understands how much physical activity helps us regulate our stress responses and offers 52 easy ways to bring movement into our lives. Thanks, Trisha!

Similar suggestions by Bolo

More from this brand

Similar items from “Mental & Spiritual Healing”