Description:
Review:
5.0 out of 5 stars Relatable, well researched, informative guidebook on peri/menopause.
Wonderful overview of perimenopause and menopause symptoms and options for relief. Written by a wonderful journalist that experienced it herself and wants others to know. A must read for people 35+ Docs don’t leave this stuff in medical school and many are uniformed. Full of science backed information and advice from midlife experts. Easy to read and relatable. The audio book version is fantastic and read by Tamsen herself.
5.0 out of 5 stars I’d give 10 stars if I could.
For any woman at any stage of life, this book is a must read. Not only is it easy to read but it’s fun to read as well. Tamsen tells her story in a way that makes you want to keep reading. She explains what her journey has been like and it’s so relatable. Not only that, but this book is educational for everyone. Woman and men should be running to understand what it’s like for midlife women. The struggle is real and we are not alone in it. Find your community and share your story and get the help you need to feel good again.
5.0 out of 5 stars This Book Should Come with a Cape—Because It’s a Superpower!
How to Menopause is the book I didn’t know I desperately needed until I had already survived the war. Y’all—I wish I’d found this 10 or 15 years ago! So many things I struggled through now make so much more sense. I kept nodding, laughing, and muttering, “Well that explains it.”Every woman needs this book in her arsenal. It’s smart, practical, honest, and even funny (because if you can’t laugh during menopause, what even is the point?). I’m buying copies to stash away for my daughter and daughters-in-law—for much later, of course… say, 15 years or so. 😂Truly, this book is life changing. Don’t go through “the change” without it.—Melissa Jean Rod
5.0 out of 5 stars Empowering, Honest, and Long Overdue!
I've known Tamsen for almost two decades, and one thing has always been clear—she is a passionate, fearless advocate for helping women live their best, most empowered lives. How To Menopause is no exception. This book is a breath of fresh air: honest, deeply researched, and full of heart.Tamsen tackles the taboo around menopause with grace, wisdom, and a sense of sisterhood that makes you feel seen, supported, and inspired. She doesn’t just share information—she shares herself, offering her personal journey alongside expert insights, practical advice, and empowering encouragement.Whether you're just beginning to navigate the changes of midlife or already deep in the transition, this book will make you feel less alone and more prepared to advocate for your well-being. Tamsen is the trusted voice we all need in this conversation.How to Menopause is a must-read for any woman who wants to thrive—not just survive—through this chapter of life.
5.0 out of 5 stars practical and relatable
Good book, entertaining, and easy to read. Provides good and usable advice and tips. It makes this next stage of life not sound so terrible.
4.0 out of 5 stars Younger women read this!
The book had good information but I felt it was more for someone in perimenopause as opposed to menopause. Also, I retired early and although the information is good for women and the advocacy for professional women in menopause is great it wasn’t what I was looking for. It does make sense though as I look back in my mid to late forties how this could have been beneficial to me as I was navigating divorce and a professional life as well as going through perimenopause. More definitely needs to be done as far as bringing awareness to the symptoms of women and giving them more grace. My recommendation is for an early 40 year old or even late 30 year old to read this book. It’s never to early to understand why is normal aging and what to expect. When we are young we think we are invincible.
5.0 out of 5 stars Great book!! Just buy it…you won’t regret the purchase!
Every woman should read this book (and maybe her partner also). Great information written in a way that is understanding and helpful. I have recommended it to several of my friends who also bought it and enjoyed it. This is the information women of a “certain age” need to hear.
5.0 out of 5 stars How to Menopause is the next What to Expect When You're Expecting!
Just as I instantly ordered What to Expect When You're Expecting when I was pregnant with my first child, How to Menopause has become my go to resource to help me navigate this uncertain and unexpected stage of my life. As someone who refused to take medication or hormone therapy because of my fear of putting anything foreign in my body, I am so grateful to Tamsen Fadal for demystifying all the uncertainty and anxiety that accompanies menopause. In my case, it felt like all the symptons hit me like a ton of bricks - night sweats, insomnia, intense joint pain, weight gain, hair loss, low libido, you name it, I was experiencing it. Additionally, since my grandmother passed away from Alzheimer's and my own mom is battling the disease right now, my biggest fear is I will suffer the same fate. Through Tamsen's documentary, The M Factor and now How to Menopause, I have learned so much about the connection between how the loss of estrogen can impact brain health and our memory and that information alone finally convinced me to start a hormone therapy plan to help relieve my symptoms, while protecting my brain for the the future. Thank you Tamsen for sharing your journey, featuring relatable stories of women just like me, along with invaluable research and advice from leading doctors and health practitioners who are specialists in this field. How to Menopause should be required reading at every doctor's office across the country. Plus, it's a great gift to give your girlfriends who are on this journey with you too!
Very good source of information
This is a very recommendable book to have for reference. Very complete and easy to read.
Good but US based
Very interesting book, I've shared a fair few quotes with friends and family and encouraged them to read it too.The medication etc is largely US based though so that's not super helpful if you're from outside the US but the rest is very helpful
A must buy
Superb book. A must read for all women in their 30s, 40s and 50s
Absolutely essential for any person feeling like they no longer know their body over 40
I’m only halfway through this book and I already have a list of five friends I want to give/recommend this book to. I love this so much. It really is like having an older sister on speed dial!
Perfect “HOW TO” book! Highly recommend!!
Excellent read!! LOTS of great information. I would recommend having a pen and paper or a highlighter close by to jot down/highlight some notes as you read. It does have a reference section in the back, but I find I want to have some of the information and advice on hand right away. There is just so much helpful information (a wide variety of every relatable topic imaginable). I plan on reading it a second time because I am sure there will be different information that I will focus on. It touches on every aspect whether you are in peri-menopause, in the thick of it, or even past it. Definitely one of the best books to read on this subject. If I could give it higher than 5 stars I would!!
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How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
BHD1324
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Imported From: United States
At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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Visit the Balance Store
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
BHD1324
Quantity:
Order today to get by
Free delivery on orders over BHD 20
Imported From: United States
At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars Relatable, well researched, informative guidebook on peri/menopause.
Wonderful overview of perimenopause and menopause symptoms and options for relief. Written by a wonderful journalist that experienced it herself and wants others to know. A must read for people 35+ Docs don’t leave this stuff in medical school and many are uniformed. Full of science backed information and advice from midlife experts. Easy to read and relatable. The audio book version is fantastic and read by Tamsen herself.
5.0 out of 5 stars I’d give 10 stars if I could.
For any woman at any stage of life, this book is a must read. Not only is it easy to read but it’s fun to read as well. Tamsen tells her story in a way that makes you want to keep reading. She explains what her journey has been like and it’s so relatable. Not only that, but this book is educational for everyone. Woman and men should be running to understand what it’s like for midlife women. The struggle is real and we are not alone in it. Find your community and share your story and get the help you need to feel good again.
5.0 out of 5 stars This Book Should Come with a Cape—Because It’s a Superpower!
How to Menopause is the book I didn’t know I desperately needed until I had already survived the war. Y’all—I wish I’d found this 10 or 15 years ago! So many things I struggled through now make so much more sense. I kept nodding, laughing, and muttering, “Well that explains it.”Every woman needs this book in her arsenal. It’s smart, practical, honest, and even funny (because if you can’t laugh during menopause, what even is the point?). I’m buying copies to stash away for my daughter and daughters-in-law—for much later, of course… say, 15 years or so. 😂Truly, this book is life changing. Don’t go through “the change” without it.—Melissa Jean Rod
5.0 out of 5 stars Empowering, Honest, and Long Overdue!
I've known Tamsen for almost two decades, and one thing has always been clear—she is a passionate, fearless advocate for helping women live their best, most empowered lives. How To Menopause is no exception. This book is a breath of fresh air: honest, deeply researched, and full of heart.Tamsen tackles the taboo around menopause with grace, wisdom, and a sense of sisterhood that makes you feel seen, supported, and inspired. She doesn’t just share information—she shares herself, offering her personal journey alongside expert insights, practical advice, and empowering encouragement.Whether you're just beginning to navigate the changes of midlife or already deep in the transition, this book will make you feel less alone and more prepared to advocate for your well-being. Tamsen is the trusted voice we all need in this conversation.How to Menopause is a must-read for any woman who wants to thrive—not just survive—through this chapter of life.
5.0 out of 5 stars practical and relatable
Good book, entertaining, and easy to read. Provides good and usable advice and tips. It makes this next stage of life not sound so terrible.
4.0 out of 5 stars Younger women read this!
The book had good information but I felt it was more for someone in perimenopause as opposed to menopause. Also, I retired early and although the information is good for women and the advocacy for professional women in menopause is great it wasn’t what I was looking for. It does make sense though as I look back in my mid to late forties how this could have been beneficial to me as I was navigating divorce and a professional life as well as going through perimenopause. More definitely needs to be done as far as bringing awareness to the symptoms of women and giving them more grace. My recommendation is for an early 40 year old or even late 30 year old to read this book. It’s never to early to understand why is normal aging and what to expect. When we are young we think we are invincible.
5.0 out of 5 stars Great book!! Just buy it…you won’t regret the purchase!
Every woman should read this book (and maybe her partner also). Great information written in a way that is understanding and helpful. I have recommended it to several of my friends who also bought it and enjoyed it. This is the information women of a “certain age” need to hear.
5.0 out of 5 stars How to Menopause is the next What to Expect When You're Expecting!
Just as I instantly ordered What to Expect When You're Expecting when I was pregnant with my first child, How to Menopause has become my go to resource to help me navigate this uncertain and unexpected stage of my life. As someone who refused to take medication or hormone therapy because of my fear of putting anything foreign in my body, I am so grateful to Tamsen Fadal for demystifying all the uncertainty and anxiety that accompanies menopause. In my case, it felt like all the symptons hit me like a ton of bricks - night sweats, insomnia, intense joint pain, weight gain, hair loss, low libido, you name it, I was experiencing it. Additionally, since my grandmother passed away from Alzheimer's and my own mom is battling the disease right now, my biggest fear is I will suffer the same fate. Through Tamsen's documentary, The M Factor and now How to Menopause, I have learned so much about the connection between how the loss of estrogen can impact brain health and our memory and that information alone finally convinced me to start a hormone therapy plan to help relieve my symptoms, while protecting my brain for the the future. Thank you Tamsen for sharing your journey, featuring relatable stories of women just like me, along with invaluable research and advice from leading doctors and health practitioners who are specialists in this field. How to Menopause should be required reading at every doctor's office across the country. Plus, it's a great gift to give your girlfriends who are on this journey with you too!
Very good source of information
This is a very recommendable book to have for reference. Very complete and easy to read.
Good but US based
Very interesting book, I've shared a fair few quotes with friends and family and encouraged them to read it too.The medication etc is largely US based though so that's not super helpful if you're from outside the US but the rest is very helpful
A must buy
Superb book. A must read for all women in their 30s, 40s and 50s
Absolutely essential for any person feeling like they no longer know their body over 40
I’m only halfway through this book and I already have a list of five friends I want to give/recommend this book to. I love this so much. It really is like having an older sister on speed dial!
Perfect “HOW TO” book! Highly recommend!!
Excellent read!! LOTS of great information. I would recommend having a pen and paper or a highlighter close by to jot down/highlight some notes as you read. It does have a reference section in the back, but I find I want to have some of the information and advice on hand right away. There is just so much helpful information (a wide variety of every relatable topic imaginable). I plan on reading it a second time because I am sure there will be different information that I will focus on. It touches on every aspect whether you are in peri-menopause, in the thick of it, or even past it. Definitely one of the best books to read on this subject. If I could give it higher than 5 stars I would!!
Similar suggestions by Bolo
More from this brand
Similar items from “Menopause”
Share with
Or share with link
https://www.bolo.bh/products/U0306833549