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Open When: A Companion for Life’s Twists & Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges

Description:

NEW YORK TIMES BESTSELLER

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.

In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?

Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:

  • When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.
  • When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.
  • When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness
  • When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.
  • When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.

Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.


Editorial Reviews

About the Author

Dr Julie is a clinical psychologist and international bestselling author. Her first book Why Has Nobody Told Me This Before? has sold over 2 million copies across the world and has been translated into 45 languages. It spent well over 100 weeks in the Sunday Times bestseller list, making it the top selling non-fiction book of 2022 in the UK. She is the author of the New York Times bestseller, ‘Open When...’ She has over 10 million followers across social media platforms where she shares insights from therapy that we can all use for everyday life. She lives in England with her husband Matthew and their three children. 

Details:

Open When: A Companion for Life’s Twists & Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges

Product ID: U006335926K
Condition: New

BHD943

Price includes VAT & Import Duties
Type: Hardcover
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Open When: A Companion for Life’s Twists & Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges

Product ID: U006335926K
Condition: New
Open When: A Companion for Life’s Twists & Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges-0
Type: Hardcover

BHD943

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United States

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

NEW YORK TIMES BESTSELLER

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.

In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?

Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:

  • When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.
  • When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.
  • When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness
  • When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.
  • When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.

Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.


Editorial Reviews

About the Author

Dr Julie is a clinical psychologist and international bestselling author. Her first book Why Has Nobody Told Me This Before? has sold over 2 million copies across the world and has been translated into 45 languages. It spent well over 100 weeks in the Sunday Times bestseller list, making it the top selling non-fiction book of 2022 in the UK. She is the author of the New York Times bestseller, ‘Open When...’ She has over 10 million followers across social media platforms where she shares insights from therapy that we can all use for everyday life. She lives in England with her husband Matthew and their three children. 

Details: