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Shit to Shiny Bitesize: A4 28 Day Workbook, Workout and Self Care Planner Including Online Course. Fitness Plan with Journal Prompts and Daily Habit Tracker

Description:

Tired of doing everything right and still feeling crap when the scales don’t budge?
You’re not broken...you’re just stuck in the same old cycle.
It’s
NOT your fault.

This 28-day self-discovery workbook with an online course platform is your way out
Not with another diet, or guilt, but with small, daily habits that build your confidence and desire to do more...without relying on willpower.
Over 28 days, you’ll be guided to move your body, walk more, do some resistance training, drink your water, eat more protein, journal, scroll less...and more importantly, think differently about yourself and your habits.
It's going to generate confidence building, self-reflection and personal growth, losing the negative self-talk whilst leading to a sense of mental clarity and balance.

Yes, it’s a self care workbook... but it's also an online course so I’ll be with you every step of the way
Through follow-along fitness and coaching videos (the workbook includes access to an online course platform), coaching prompts and tools designed to build awareness around your habits and choices.
It's a daily habit tracker, fitness goal planner, gratitude journal and also a mindful eating journal. It's an emotional wellbeing workbook that is going to shift your mindset, giving you mental clarity.

These principles have helped thousands of women
They change their routine and go from feeling stuck and hopeless to strong, proud, and finally enjoying taking care of themselves. And the bonus? They lose weight anyway.
Not by being perfect...but by showing up, consistently and imperfectly.
You can too. You do not have to be perfect...you just have to start.

About Sally
After years of trying every diet going and feeling utterly shit, I finally worked out the truth...
Lasting change starts in your head, not your fridge.
Now I help other women ditch the all-or-nothing Diet Wagon and build real, lasting change, with simple habits, mindset shifts, and the powerful realisation that you don’t need to be perfect... just consistent.

By the end of this workbook, you’ll be joyfully driving that diet wagon straight to the scrapyard, oh and lose weight effortlessly...but that of course, is just the bonus!
Let’s do it together.


Details:

Shit to Shiny Bitesize: A4 28 Day Workbook, Workout and Self Care Planner Including Online Course. Fitness Plan with Journal Prompts and Daily Habit Tracker

Product ID: KO0SAOMAOAQ
Condition: New

BHD3506

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

This item qualifies for free delivery

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Shit to Shiny Bitesize: A4 28 Day Workbook, Workout and Self Care Planner Including Online Course. Fitness Plan with Journal Prompts and Daily Habit Tracker

Product ID: KO0SAOMAOAQ
Condition: New
Shit to Shiny Bitesize: A4 28 Day Workbook, Workout and Self Care Planner Including Online Course. Fitness Plan with Journal Prompts and Daily Habit Tracker-0
Type: Paperback

BHD3506

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

This item qualifies for free delivery

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Tired of doing everything right and still feeling crap when the scales don’t budge?
You’re not broken...you’re just stuck in the same old cycle.
It’s
NOT your fault.

This 28-day self-discovery workbook with an online course platform is your way out
Not with another diet, or guilt, but with small, daily habits that build your confidence and desire to do more...without relying on willpower.
Over 28 days, you’ll be guided to move your body, walk more, do some resistance training, drink your water, eat more protein, journal, scroll less...and more importantly, think differently about yourself and your habits.
It's going to generate confidence building, self-reflection and personal growth, losing the negative self-talk whilst leading to a sense of mental clarity and balance.

Yes, it’s a self care workbook... but it's also an online course so I’ll be with you every step of the way
Through follow-along fitness and coaching videos (the workbook includes access to an online course platform), coaching prompts and tools designed to build awareness around your habits and choices.
It's a daily habit tracker, fitness goal planner, gratitude journal and also a mindful eating journal. It's an emotional wellbeing workbook that is going to shift your mindset, giving you mental clarity.

These principles have helped thousands of women
They change their routine and go from feeling stuck and hopeless to strong, proud, and finally enjoying taking care of themselves. And the bonus? They lose weight anyway.
Not by being perfect...but by showing up, consistently and imperfectly.
You can too. You do not have to be perfect...you just have to start.

About Sally
After years of trying every diet going and feeling utterly shit, I finally worked out the truth...
Lasting change starts in your head, not your fridge.
Now I help other women ditch the all-or-nothing Diet Wagon and build real, lasting change, with simple habits, mindset shifts, and the powerful realisation that you don’t need to be perfect... just consistent.

By the end of this workbook, you’ll be joyfully driving that diet wagon straight to the scrapyard, oh and lose weight effortlessly...but that of course, is just the bonus!
Let’s do it together.


Details: