5.0 out of 5 stars This

B.A. · 10 April 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } is no quick read. 4 bibles in 1. Its not a quick fix, it's not a one sitting book. It is however, a very good and compelling read. Helping you unravel and unpick the nuances of toxic relationships. I found it hard to manage at times, but the point of reading this clearly signposted book is to help yourself move forward and accept the reality through carefully crafted stories that only those in these kind of relationships can understand. There is self-assessments that unfortunately identified what I'd already worked out. It arms you with strategies ... almost like a game plan to work on moving forward. Not an easy read when you've already lived through it but to build a better future it's an essential read. RECOMMENDED.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

5.0 out of 5 stars A book book that promotes self worth

A. · 7 April 2025

Set yourself free from mental abuse, learn mechanisms to deal with and cope, identify and heal traumas., This is a great book for anyone suffering any form of toxicity in their life.

5.0 out of 5 stars Great Resource and Value For Money!

N.M. · 19 March 2025

This book was very insightful and packed full of great content which clearly outlined and explained the different traumas that you may be suffering from. The exercises in the book are great as they make you reflect and get you thinking on a deeper level and are very practical and easy to understand. The references are also handy at the end of the book as you can then get further information or explore certain topics in more depth. Highly recommend to everyone looking for healing, just bare in mind that the book is very content heavy.

4.0 out of 5 stars Not the easiest read but surely helpful!

c. · 16 March 2025

This book helps you overcome fear, build confidence, and grow. With practical tips and exercises, it guides you toward a stronger, more positive mindset. A great resource for personal growth!

5.0 out of 5 stars Helpful and practical

G.G. · 25 March 2025

I found this really helpful. It’s a mix of advice and exercises for dealing with toxic relationships, narcissistic abuse, and codependency. The step-by-step guides made it easy to follow, and the real-life examples helped me understand things better. It’s a bit heavy in places, but overall, it’s a great resource.

5.0 out of 5 stars If you want to reclaim your self-worth and build healthier relationships, this book is a must read

i.D. · 10 March 2025

Recovery Solutions is a must-read for anyone struggling to break free from toxic relationships and emotional trauma. Cassandra McBride offers a compassionate, practical guide that feels like a lifeline for those recovering from narcissistic abuse, codependency, or dysfunctional family dynamics. What I loved most was how each section provides not just knowledge but real, actionable steps for healing. The self-assessments and exercises make this book feel like a personal recovery coach.

Highly recommended for men and women alike

M.N. · 28 April 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Abuse isn't constrained to a specific gender (this I know), so I'd say this book is a useful guide for both men and women. Our society is so quick to label people as "narcissists;" that said, abuse is abuse, manipulation and unceasing toxicity require no other fancy titles to be valid and real. When you're "in it," your lens gets so fogged, and shame often prevents outreach. When you're not in it, you often lack tools to properly assess character and behavioral qualities. This book can help in both instances. It offers a very comprehensive review of behavior cycles, patterns, control attempts, triangulation, etc. The book is really more about offering hope and light - something I suspect you need now more than ever before. Let the stories, teaching, and worksheets be your friendly, empathetic, validating guide. Please be good to yourself - you deserve it. This book can absolutely help you. Blessings to you.

The solution is within

B.B.P. · 7 May 2025

The book's most valuable moments are when it shifts the focus inward, guiding readers to take ownership of their healing through boundary-setting and self-awareness. These sections offer practical tools that support real, lasting emotional growth.

Excellent resource and value to start your healing journey.

A. · 9 April 2025

This book covers four topics: narcissism, codependency, emotional trauma recovery, and toxic family survival guide. Each can overlap with another, so the strategies are repeated at times, such as setting boundaries and building your support network.The book is well-written and broken into parts and sections. There are key takeaways that reinforce the points discussed, like in the book on narcissism. The worksheets provide many insights and make the book interactive: Breaking Free from Narcissism Worksheet, Overcome the Challenges Worksheet, Victim Mentality Worksheet, Taking Care of Yourself Worksheet, and many more.The book is a very good resource for some struggling with emotional manipulation, abuse, or a toxic relationship. There is much advice here on how to break free and take control. I really like the friendly tone:Prioritize Self-Care Self-care is your survival kit, replenishing your energy for the trek ahead.Cultivate Empathy Empathy is like a telescope, allowing you to see things from your parents’ perspective and foster patience.Prioritize your feelings: Remember, your feelings are always valid and deserve respect. Your emotions are your compass.The book offers excellent value with 4 books in 1. I recommend it.My opinions are my own.

Recovery Solutions

B.E. · 10 May 2025

I found this very helpful as far as solutions for recovery are concerned. It's nice to have something to refer back to when offering help to someone.I received a free copy of this book and am voluntarily leaving a review.

interesting

E.M. · 21 April 2025

It helped me understand what I went through in my past relationships. The part about boundaries was very useful for me. I also liked the workbook sections. They made me think and write down my feelings. It covers a lot - narcissistic abuse, codependency, and gaslighting.