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DY Nutrition The Creatine Complex 400g - High Performance Creatine Monohydrate Powder with Beta Alanine, Taurine + B Vitamins for Muscle Endurance, Pump & Recovery x40 Servings (Cherry Flavoured)

Description:

  • Ultimate Strength and Performance: The Creatine is a high-performance complex powder that significantly enhances training performance and overall strength in the gym. Formulated with Creatine Monohydrate, beta-alanine, taurine and B Vitamins, whether you're lifting heavy or engaging in high-intensity workouts, our formula will help you push your limits and attack your fitness goals.
  • Energy, Endurance, and Recovery: Fortified with Beta-Alanine and Taurine, The Creatine goes beyond mere energy-boosting. It supports muscular contractions, improves cell metabolism, and fights off fatigue during your most intense sets. Additionally, Taurine can support the preservation of muscle mass, reducing inflammation and ensuring a speedy recovery post-workout.
  • No Loading Phase Required: Unlike many other creatine supplements, The Creatine offers the most effective and absorbable Tri-Creatine formula without the need for a loading phase. More efficient with more impact from your very first workout.
  • Vitamin Enriched for Overall Well-Being: Our formula is enriched with a comprehensive range of B-vitamins, including B1, B2, B3, B5, B6, and B12, along with D-Pantothenate Calcium and biotin (B7). These vitamins not only support energy production but also play a vital role in metabolism, muscle function, and overall physical vitality.
  • Dorian Yates Approved: Formulated by bodybuilding legend and six-time Mr Olympia, Dorian Yates, The Creatine is designed to maximize strength and improve overall performance using additional doses of Beta-Alanine alongside Taurine and essential vitamins to further reduce fatigue and compliment creatines powerful effects.
  • Review:

    5.0 out of 5 stars This product is value for money.

    O.S. Β· 3 July 2025

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I like the effects upon my energy levels and muscle belly fullness.

    5.0 out of 5 stars Best overall

    l.v. Β· 25 February 2025

    Great taste and great results... not need loading phase as a bonus...best in the market definitely

    5.0 out of 5 stars Decent quality

    C. Β· 17 March 2025

    Decent quality

    4.0 out of 5 stars Taste good

    T. Β· 8 November 2024

    Taste is good and a good idea to mix creatine with the vitamins didn't give me any bloating.

    5.0 out of 5 stars Great product πŸŽŠπŸŽ‰

    g.F. Β· 13 January 2025

    Makes you feel good before workout, extra energy for a extra pump πŸ‘πŸ‘

    5.0 out of 5 stars Taste great

    A.D. Β· 9 January 2025

    very good product, easily dissolves and has a great taste, well worth the money

    3.0 out of 5 stars I had to take 2 stars off, the ingredients are ridiculously unhealthy.

    A. Β· 10 August 2024

    The media could not be loaded. B12 is from synthetic form Cyanocobalamin, ingredients maltodextrin, now this spikes my blood sugar like no other, I wanted to eat more food after taking this, and my insulin response was activated too often because of it. For the sake of my review of course I tried it regardless of the unhealthy ingredients.Next on the list is sucralose, this destroys gut microbiome, also is many times sweeter than sugar.The good things about this product, it did help me lift heavier weights with more reps, but not much different to normal creatine, I usually take plain powder form. This did taste like cherry, and it did taste nice, it was almost effervescent [fizzy] this is most likely the taste of malic acid, I know that taste anywhere, and I love it. I don't mind that ingredient, it goes well with creatine, aminos and pre-workouts.This is creatine monohydrate but in form of 6g per 10g dose, that is a bit too high even for my liking. I prefer the 5g creatine hit per day, I just do, my kidneys thank me for it, and the lower I go, my kidneys feel healthier. The soft spot for me these days is between 3-5g of creatine. I used to take 10g, I used to train 10 hours a day with this stuff for 6 years in a row before the lockdown.Creatine can help either lean, or bulk based on your exercise routine, and diet, it doesn't make you big, or small[lean], what it does is help you get there indirectly, when you lift the extra rep or two, it can help you bulk with more calorie diet, where as otherwise without the creatine you won't get that extra rep. There's a huge science debate on it, check out youtube videos, some of them have good research.Creatine is okay, but I would rate 5/5 if they take out these ingredients:1: Maltodextrin2: Sucralose3: Cyanocobalamin - replace it with Methylcobalamin the real version of B12.Something important, it takes time to bulk, but why this might not work to bulk is simple, the maltodextrin/sucralose spikes blood sugar levels, and causing that insulin response, when there is an insulin response, during this time, the bodies growth hormone responsible for making you big, cannot activate, so you take this you get insulin resistance, and you cannot grow muscle at the end of the day, You maybe able to get lean, which involves less calorie intake more definition, but bulking is going to be a challenge with these ingredients.I will end up donating this product to someone who's more into the ingredients in the future, but for me it belongs in the bin, as those ingredients including ones not mentioned, which are most likely synthetic too, go against my health code.

    5.0 out of 5 stars Powder

    N. Β· 11 January 2025

    Nice flavour makes up well

    DY Nutrition The Creatine Complex 400g - High Performance Creatine Monohydrate Powder with Beta Alanine, Taurine + B Vitamins for Muscle Endurance, Pump & Recovery x40 Servings (Cherry Flavoured)

    Product ID: KO0Q9XT83MD
    Condition: New

    4.7

    BHD1579

    Price includes VAT & Import Duties
    Flavour Name: Cherry
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over BHD 20

    Return and refund policies

    Imported From: United Kingdom

    At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

    All items are shipped by air, and any products classified as β€œDangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Similar suggestions by Bolo

    More from this brand

    Similar items from β€œCreatine”

    DY Nutrition The Creatine Complex 400g - High Performance Creatine Monohydrate Powder with Beta Alanine, Taurine + B Vitamins for Muscle Endurance, Pump & Recovery x40 Servings (Cherry Flavoured)

    Product ID: KO0Q9XT83MD
    Condition: New

    4.7

    Flavour Name: Cherry

    BHD1579

    Price includes VAT & Import Duties
    Availability: In Stock

    Quantity:

    |

    Order today to get by

    Free delivery on orders over BHD 20

    Return and refund policies

    Imported From: United Kingdom

    At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

    We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

    If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

    Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

    All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

    Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

    bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

    All items are shipped by air, and any products classified as β€œDangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

    All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

    Description:

  • Ultimate Strength and Performance: The Creatine is a high-performance complex powder that significantly enhances training performance and overall strength in the gym. Formulated with Creatine Monohydrate, beta-alanine, taurine and B Vitamins, whether you're lifting heavy or engaging in high-intensity workouts, our formula will help you push your limits and attack your fitness goals.
  • Energy, Endurance, and Recovery: Fortified with Beta-Alanine and Taurine, The Creatine goes beyond mere energy-boosting. It supports muscular contractions, improves cell metabolism, and fights off fatigue during your most intense sets. Additionally, Taurine can support the preservation of muscle mass, reducing inflammation and ensuring a speedy recovery post-workout.
  • No Loading Phase Required: Unlike many other creatine supplements, The Creatine offers the most effective and absorbable Tri-Creatine formula without the need for a loading phase. More efficient with more impact from your very first workout.
  • Vitamin Enriched for Overall Well-Being: Our formula is enriched with a comprehensive range of B-vitamins, including B1, B2, B3, B5, B6, and B12, along with D-Pantothenate Calcium and biotin (B7). These vitamins not only support energy production but also play a vital role in metabolism, muscle function, and overall physical vitality.
  • Dorian Yates Approved: Formulated by bodybuilding legend and six-time Mr Olympia, Dorian Yates, The Creatine is designed to maximize strength and improve overall performance using additional doses of Beta-Alanine alongside Taurine and essential vitamins to further reduce fatigue and compliment creatines powerful effects.
  • Review:

    5.0 out of 5 stars This product is value for money.

    O.S. Β· 3 July 2025

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I like the effects upon my energy levels and muscle belly fullness.

    5.0 out of 5 stars Best overall

    l.v. Β· 25 February 2025

    Great taste and great results... not need loading phase as a bonus...best in the market definitely

    5.0 out of 5 stars Decent quality

    C. Β· 17 March 2025

    Decent quality

    4.0 out of 5 stars Taste good

    T. Β· 8 November 2024

    Taste is good and a good idea to mix creatine with the vitamins didn't give me any bloating.

    5.0 out of 5 stars Great product πŸŽŠπŸŽ‰

    g.F. Β· 13 January 2025

    Makes you feel good before workout, extra energy for a extra pump πŸ‘πŸ‘

    5.0 out of 5 stars Taste great

    A.D. Β· 9 January 2025

    very good product, easily dissolves and has a great taste, well worth the money

    3.0 out of 5 stars I had to take 2 stars off, the ingredients are ridiculously unhealthy.

    A. Β· 10 August 2024

    The media could not be loaded. B12 is from synthetic form Cyanocobalamin, ingredients maltodextrin, now this spikes my blood sugar like no other, I wanted to eat more food after taking this, and my insulin response was activated too often because of it. For the sake of my review of course I tried it regardless of the unhealthy ingredients.Next on the list is sucralose, this destroys gut microbiome, also is many times sweeter than sugar.The good things about this product, it did help me lift heavier weights with more reps, but not much different to normal creatine, I usually take plain powder form. This did taste like cherry, and it did taste nice, it was almost effervescent [fizzy] this is most likely the taste of malic acid, I know that taste anywhere, and I love it. I don't mind that ingredient, it goes well with creatine, aminos and pre-workouts.This is creatine monohydrate but in form of 6g per 10g dose, that is a bit too high even for my liking. I prefer the 5g creatine hit per day, I just do, my kidneys thank me for it, and the lower I go, my kidneys feel healthier. The soft spot for me these days is between 3-5g of creatine. I used to take 10g, I used to train 10 hours a day with this stuff for 6 years in a row before the lockdown.Creatine can help either lean, or bulk based on your exercise routine, and diet, it doesn't make you big, or small[lean], what it does is help you get there indirectly, when you lift the extra rep or two, it can help you bulk with more calorie diet, where as otherwise without the creatine you won't get that extra rep. There's a huge science debate on it, check out youtube videos, some of them have good research.Creatine is okay, but I would rate 5/5 if they take out these ingredients:1: Maltodextrin2: Sucralose3: Cyanocobalamin - replace it with Methylcobalamin the real version of B12.Something important, it takes time to bulk, but why this might not work to bulk is simple, the maltodextrin/sucralose spikes blood sugar levels, and causing that insulin response, when there is an insulin response, during this time, the bodies growth hormone responsible for making you big, cannot activate, so you take this you get insulin resistance, and you cannot grow muscle at the end of the day, You maybe able to get lean, which involves less calorie intake more definition, but bulking is going to be a challenge with these ingredients.I will end up donating this product to someone who's more into the ingredients in the future, but for me it belongs in the bin, as those ingredients including ones not mentioned, which are most likely synthetic too, go against my health code.

    5.0 out of 5 stars Powder

    N. Β· 11 January 2025

    Nice flavour makes up well

    Similar suggestions by Bolo

    More from this brand

    Similar items from β€œCreatine”