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Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships (Interpersonal Mastery)

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About this item:

Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook

Are you trapped in the cycle of codependency, constantly putting others' needs before your own?

Do you fear abandonment so much that it dictates your relationships?

Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself?

It's time to reclaim your independence and self-worth.

What Is This Book About?
  • Understanding Codependency: Dive deep into the mechanics of codependent relationships. Learn not just what codependency is, but how it subtly controls your life.
  • Root Causes Unveiled: Discover the underlying causes of codependency, from fear of abandonment to deep-seated people-pleasing habits that compromise your health and happiness.
  • Symptoms and Solutions: Recognize the signs of codependency and immediately start applying practical steps to regain your autonomy.
  • Mastering Boundaries: Learn the art of setting and maintaining boundaries that protect your sense of self and promote healthy relationships.
  • Communication Skills: Enhance your interactions with others through proven communication strategies that ensure your voice is heard.
  • Healing from Trauma: Connect the dots between your past traumas and current codependent behaviors—and use this knowledge to heal and move forward.
  • Journey to Self-Discovery: Engage in a transformative process of self-discovery that empowers you to live according to your true self, not the shadows of others.

This workbook is not just a guide; it's a comprehensive journey designed to break the chains of codependency. Through insightful analysis, self-reflection exercises, and actionable advice, you’ll learn to build a life centered on your well-being and happiness.

You deserve relationships that bring you joy, not anxiety. You deserve to feel valued, not neglected. Click the “Add to Cart” button now, and embark on a journey that returns the focus of your life back to where it belongs: on you.
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Review:

3.7 out of 5

73.33% of customers are satisfied

5.0 out of 5 stars Amazing

B. · 14 October 2024

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Worth it!

K.R. · 8 September 2024

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Had to return

B.o.s.w.c.(.f.m.s.y.r.w.f.s.t.s.I.r.t.i. · 16 November 2024

Am sure this is a fine book... but I was looking for something with interactive pages and fill in the blank options. This didn't have any so it wasn't for me.

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Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships (Interpersonal Mastery)

4.2

BHD9411

Type: Paperback

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Product origin: United Kingdom

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