
Description:
Dried Plantain
Use to prepare swallow and serve with any soup of choice. Can be used as a base for gluten-free baked goods. Can be used as a thickener in soups and stews. Can be used to make healthy pancakes. Directions for making pancakes: - Add the cup of plantain flour to a bowl - Add 2 table spoons of sugar to bowl - Mix the plantain flour and sugar to blend - Add cup of milk a little at a time while you turn the mixture - Turn until you have a smooth paste then add 1 table spoon of oil - Let mixture sit for 10 - 15mins to thicken - Add some oil into a frying pan - Add your plantain flour mixture gently into the frying pan and fry - Once you notice your pancake making bubbles, flip to the other side - Flip continuously from side to side until your pancake is ready.
Actual product packaging and materials may contain more and different information than what is shown on our app or website. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product.
Plantain Flour – All-Natural, Gluten-Free, Paleo & Vegan Friendly – Resealable Bag for Freshness Discover the delicious versatility of Plantain Flour, your new go-to pantry staple for healthy cooking and baking. Made from carefully selected green plantains, our flour is 100% natural, gluten-free, and packed with fiber, potassium, and complex carbohydrates—perfect for those following a Paleo, Vegan, or Whole30 lifestyle.
Whether you're whipping up pancakes, thickening soups, or making traditional African, Caribbean, or Latin American dishes, this nutrient-rich flour brings a mildly sweet, earthy flavor and smooth texture to every bite.
Why You’ll Love It:
✅ Pure & Natural – No additives, preservatives, or artificial ingredients
✅ Gluten-Free & Grain-Free – Ideal for Paleo, Keto, and allergy-friendly diets
✅ High in Fiber & Potassium – Supports digestive health and energy levels
✅ Versatile Use – Great for baking, cooking, frying, and more
✅ Resealable Bag – Keeps your flour fresh and mess-free after every use
Add a healthy twist to your favorite recipes with our Plantain Flour. Store conveniently in your pantry and enjoy the benefits of clean, wholesome cooking.
Ingredients
Dried Plantain
Directions
Use to prepare swallow and serve with any soup of choice. Can be used as a base for gluten-free baked goods. Can be used as a thickener in soups and stews. Can be used to make healthy pancakes. Directions for making pancakes: - Add the cup of plantain flour to a bowl - Add 2 table spoons of sugar to bowl - Mix the plantain flour and sugar to blend - Add cup of milk a little at a time while you turn the mixture - Turn until you have a smooth paste then add 1 table spoon of oil - Let mixture sit for 10 - 15mins to thicken - Add some oil into a frying pan - Add your plantain flour mixture gently into the frying pan and fry - Once you notice your pancake making bubbles, flip to the other side - Flip continuously from side to side until your pancake is ready.
Details:
| Brand | TundeLaniran Foods |
|---|---|
| Item weight | 900 Grams |
| Speciality | Gluten Free |
| Package weight | 0.9 Kilograms |
| Item form | Flour |
| Number of items | 1 |
| Unit count | 900.0 gram |
| Package Size Name | 2 LBS |
| Manufacturer | TundeLaniran Foods |
| Item Weight | 900 Grams |
| Item Package Weight | 0.9 Kilograms |
| Number of Items | 1 |
| Unit Count | 900.0 gram |
| Number of Pieces | 1 |
| Size | 900 g (Pack of 1) |
Visit the TundeLaniran Foods Store
TundeLaniran Foods Plantain Flour | 2lb | Gluten Free and Allergy Free Healthy Flour | For Pancakes, Muffin, Plantain Amala/Fufu | Premium Quality
BHD1828
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
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More from this brand
Similar items from “Plain All-Purpose Flour”
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Or share with link
https://www.bolo.bh/products/KO0PJYJIZOA
Visit the TundeLaniran Foods Store
TundeLaniran Foods Plantain Flour | 2lb | Gluten Free and Allergy Free Healthy Flour | For Pancakes, Muffin, Plantain Amala/Fufu | Premium Quality

BHD1828
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Dried Plantain
Use to prepare swallow and serve with any soup of choice. Can be used as a base for gluten-free baked goods. Can be used as a thickener in soups and stews. Can be used to make healthy pancakes. Directions for making pancakes: - Add the cup of plantain flour to a bowl - Add 2 table spoons of sugar to bowl - Mix the plantain flour and sugar to blend - Add cup of milk a little at a time while you turn the mixture - Turn until you have a smooth paste then add 1 table spoon of oil - Let mixture sit for 10 - 15mins to thicken - Add some oil into a frying pan - Add your plantain flour mixture gently into the frying pan and fry - Once you notice your pancake making bubbles, flip to the other side - Flip continuously from side to side until your pancake is ready.
Actual product packaging and materials may contain more and different information than what is shown on our app or website. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product.
Plantain Flour – All-Natural, Gluten-Free, Paleo & Vegan Friendly – Resealable Bag for Freshness Discover the delicious versatility of Plantain Flour, your new go-to pantry staple for healthy cooking and baking. Made from carefully selected green plantains, our flour is 100% natural, gluten-free, and packed with fiber, potassium, and complex carbohydrates—perfect for those following a Paleo, Vegan, or Whole30 lifestyle.
Whether you're whipping up pancakes, thickening soups, or making traditional African, Caribbean, or Latin American dishes, this nutrient-rich flour brings a mildly sweet, earthy flavor and smooth texture to every bite.
Why You’ll Love It:
✅ Pure & Natural – No additives, preservatives, or artificial ingredients
✅ Gluten-Free & Grain-Free – Ideal for Paleo, Keto, and allergy-friendly diets
✅ High in Fiber & Potassium – Supports digestive health and energy levels
✅ Versatile Use – Great for baking, cooking, frying, and more
✅ Resealable Bag – Keeps your flour fresh and mess-free after every use
Add a healthy twist to your favorite recipes with our Plantain Flour. Store conveniently in your pantry and enjoy the benefits of clean, wholesome cooking.
Ingredients
Dried Plantain
Directions
Use to prepare swallow and serve with any soup of choice. Can be used as a base for gluten-free baked goods. Can be used as a thickener in soups and stews. Can be used to make healthy pancakes. Directions for making pancakes: - Add the cup of plantain flour to a bowl - Add 2 table spoons of sugar to bowl - Mix the plantain flour and sugar to blend - Add cup of milk a little at a time while you turn the mixture - Turn until you have a smooth paste then add 1 table spoon of oil - Let mixture sit for 10 - 15mins to thicken - Add some oil into a frying pan - Add your plantain flour mixture gently into the frying pan and fry - Once you notice your pancake making bubbles, flip to the other side - Flip continuously from side to side until your pancake is ready.
Details:
| Brand | TundeLaniran Foods |
|---|---|
| Item weight | 900 Grams |
| Speciality | Gluten Free |
| Package weight | 0.9 Kilograms |
| Item form | Flour |
| Number of items | 1 |
| Unit count | 900.0 gram |
| Package Size Name | 2 LBS |
| Manufacturer | TundeLaniran Foods |
| Item Weight | 900 Grams |
| Item Package Weight | 0.9 Kilograms |
| Number of Items | 1 |
| Unit Count | 900.0 gram |
| Number of Pieces | 1 |
| Size | 900 g (Pack of 1) |
Similar suggestions by Bolo
More from this brand
Similar items from “Plain All-Purpose Flour”
Share with
Or share with link
https://www.bolo.bh/products/KO0PJYJIZOA