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A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Description:

Welcome to the ultimate guide to understanding and overcoming narcissistic and emotional abuse! If you're reading this, chances are you or someone you know has been affected by these toxic behaviors, and it's important to know that you're not alone.

Firstly, let's define narcissistic abuse. This type of abuse is characterized by a pattern of self-centeredness, lack of empathy, manipulative tactics, and the need to control and dominate others. Emotional abuse, on the other hand, encompasses any behavior that is meant to intimidate, humiliate, or hurt another person, including gaslighting, verbal abuse, and isolation.

The effects of narcissistic and emotional abuse can be devastating and long-lasting, leaving victims feeling powerless, confused, and trapped. But there is hope! The following tips can help you overcome these forms of abuse and reclaim your personal power:

1. Education is key. Learn as much as you can about narcissistic and emotional abuse, their effects, and how to recognize the signs. This knowledge will help you understand what you're dealing with and empower you to take action.

2. Reach out for support. Whether it's a trusted friend or a professional therapist, talking to someone who understands can be incredibly healing. Don't be afraid to seek help if you need it.

3. Set boundaries. Identify what behaviors are acceptable and what are not, and communicate these boundaries clearly with your abuser. If they continue to violate your boundaries, it may be necessary to cut ties.

4. Practice self-care. Take time for yourself to engage in activities that bring you joy and relaxation. Cultivate positive relationships, eat well, exercise, and take care of your mental health.

Remember, healing from narcissistic and emotional abuse takes time and patience. But with commitment, self-love, and the right support, you can move forward and rebuild a life free from the toxic effects of abuse. You've got this!

Review:

5.0 out of 5 stars One of the best

D. · 24 January 2025

One of the best books on narcissism, because it straightforward, with no slang or too opinionated. doesnt make it solely about particular partner relationships you feel like you can understand and apply it to any narcissistic person or experience. There are no reference stories to fill in pages and gaps, and even though it repeats some points and words, thats still a good strategy to make the reader sink in their brains properly the information and remember the key points of narcissism

5.0 out of 5 stars Easy to read and to understand

R. · 14 March 2024

So I just received this book about 30 minutes ago. Delivered on time.About the book at a glance. Bold print, easy to read and to understand. The index is perfectly set.Having read the first chapter/section titled 'The Nine Criteria' explains what the narcissist can do and explains what to watch out for in future relationships.This is a must have book if you are involved or have been involved with a narcissist. This book will help even after recovery of the abuse you endured inflicted by a narcissist.

5.0 out of 5 stars Excellent read!

L. · 26 December 2023

This is the book I wish had been out before I met my ex! Well written, informative and encouraging. This gives you not only everything you need to know about narcissist people and narcissist abuse but also how to deal with them and how to recover after a relationship with them as well as how to cope if gou're still with them. Written in an easy to read format that makes it easy to go back to parts you want to go over. Anyone dealing with a narcissist should read this!

2.0 out of 5 stars Padding

M.R.D.W. · 16 October 2024

Repetition; repetition; repetition. If that’s what you want, buy this.

NO FLUFF ONLY AMAZING STUFF

R. · 26 May 2024

I recently had the opportunity to read "A Narcissists Handbook" and I must say, it's a game-changer. As a specialist in narcissist abuse and recovery, I was impressed by the author's ability to cut through the fluff and get straight to the heart of the matter. This book is a no-nonsense, comprehensive guide to understanding and overcoming narcissistic and emotional abuse. The author's expertise shines through on every page, and I appreciated the straightforward, easy-to-understand language used throughout the book. What I love most about this book is that it's not just a theoretical exploration of narcissistic behavior, but a practical, actionable guide for those who have been affected by it. If you're looking for a resource that will help you understand and overcome the toxic behaviors of a narcissist, this book is a must-read. I highly recommend it to anyone who is struggling to break free from the cycle of abuse. This book isn't just another self help book this book will help save lives.With loveMignon HerzlevesqueRxHypnotica

Help for the victims

B.O. · 24 September 2023

So many books about narcissism and narcissistic abuse focus on the narcissist’s experience or on what it’s like to experience each event as the victim - which are often unpleasant but can be tolerated. This book helps put all of those events together into understanding the abuse and what you can do about it. It goes common narcissist tactic by tactic but doesn’t lose sight of the reader who has experienced many of them repeatedly for years. Love it!!

Skip this book

G. · 8 October 2025

Please don't waste your money or time. There are far, far better resources and information for free online that what is in the book.

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Product ID: KO0P87AAOAC
Condition: New

4.3

BHD1920

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United Kingdom

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

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Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

Product ID: KO0P87AAOAC
Condition: New

4.3

Type: Paperback

BHD1920

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United Kingdom

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Welcome to the ultimate guide to understanding and overcoming narcissistic and emotional abuse! If you're reading this, chances are you or someone you know has been affected by these toxic behaviors, and it's important to know that you're not alone.

Firstly, let's define narcissistic abuse. This type of abuse is characterized by a pattern of self-centeredness, lack of empathy, manipulative tactics, and the need to control and dominate others. Emotional abuse, on the other hand, encompasses any behavior that is meant to intimidate, humiliate, or hurt another person, including gaslighting, verbal abuse, and isolation.

The effects of narcissistic and emotional abuse can be devastating and long-lasting, leaving victims feeling powerless, confused, and trapped. But there is hope! The following tips can help you overcome these forms of abuse and reclaim your personal power:

1. Education is key. Learn as much as you can about narcissistic and emotional abuse, their effects, and how to recognize the signs. This knowledge will help you understand what you're dealing with and empower you to take action.

2. Reach out for support. Whether it's a trusted friend or a professional therapist, talking to someone who understands can be incredibly healing. Don't be afraid to seek help if you need it.

3. Set boundaries. Identify what behaviors are acceptable and what are not, and communicate these boundaries clearly with your abuser. If they continue to violate your boundaries, it may be necessary to cut ties.

4. Practice self-care. Take time for yourself to engage in activities that bring you joy and relaxation. Cultivate positive relationships, eat well, exercise, and take care of your mental health.

Remember, healing from narcissistic and emotional abuse takes time and patience. But with commitment, self-love, and the right support, you can move forward and rebuild a life free from the toxic effects of abuse. You've got this!

Review:

5.0 out of 5 stars One of the best

D. · 24 January 2025

One of the best books on narcissism, because it straightforward, with no slang or too opinionated. doesnt make it solely about particular partner relationships you feel like you can understand and apply it to any narcissistic person or experience. There are no reference stories to fill in pages and gaps, and even though it repeats some points and words, thats still a good strategy to make the reader sink in their brains properly the information and remember the key points of narcissism

5.0 out of 5 stars Easy to read and to understand

R. · 14 March 2024

So I just received this book about 30 minutes ago. Delivered on time.About the book at a glance. Bold print, easy to read and to understand. The index is perfectly set.Having read the first chapter/section titled 'The Nine Criteria' explains what the narcissist can do and explains what to watch out for in future relationships.This is a must have book if you are involved or have been involved with a narcissist. This book will help even after recovery of the abuse you endured inflicted by a narcissist.

5.0 out of 5 stars Excellent read!

L. · 26 December 2023

This is the book I wish had been out before I met my ex! Well written, informative and encouraging. This gives you not only everything you need to know about narcissist people and narcissist abuse but also how to deal with them and how to recover after a relationship with them as well as how to cope if gou're still with them. Written in an easy to read format that makes it easy to go back to parts you want to go over. Anyone dealing with a narcissist should read this!

2.0 out of 5 stars Padding

M.R.D.W. · 16 October 2024

Repetition; repetition; repetition. If that’s what you want, buy this.

NO FLUFF ONLY AMAZING STUFF

R. · 26 May 2024

I recently had the opportunity to read "A Narcissists Handbook" and I must say, it's a game-changer. As a specialist in narcissist abuse and recovery, I was impressed by the author's ability to cut through the fluff and get straight to the heart of the matter. This book is a no-nonsense, comprehensive guide to understanding and overcoming narcissistic and emotional abuse. The author's expertise shines through on every page, and I appreciated the straightforward, easy-to-understand language used throughout the book. What I love most about this book is that it's not just a theoretical exploration of narcissistic behavior, but a practical, actionable guide for those who have been affected by it. If you're looking for a resource that will help you understand and overcome the toxic behaviors of a narcissist, this book is a must-read. I highly recommend it to anyone who is struggling to break free from the cycle of abuse. This book isn't just another self help book this book will help save lives.With loveMignon HerzlevesqueRxHypnotica

Help for the victims

B.O. · 24 September 2023

So many books about narcissism and narcissistic abuse focus on the narcissist’s experience or on what it’s like to experience each event as the victim - which are often unpleasant but can be tolerated. This book helps put all of those events together into understanding the abuse and what you can do about it. It goes common narcissist tactic by tactic but doesn’t lose sight of the reader who has experienced many of them repeatedly for years. Love it!!

Skip this book

G. · 8 October 2025

Please don't waste your money or time. There are far, far better resources and information for free online that what is in the book.

Similar suggestions by Bolo

More from this brand

Similar items from “Divorce”