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Workout Log Book: Gym Tracker Journal / Fitness Planner Notebook | STAY ON TRACK & GET MOTIVATED by Tracking Your Gains!

Description:

🔥 Crush Your Fitness Goals – The #1 Log Book to Track Workouts, Progress & Results

Ready to take control of your fitness journey? This
Workout Log Book makes it easy to stay on track, push harder, and measure real results — whether you're lifting weights, burning fat, or transforming your body.

✔️
Lift Smarter, Get Stronger – Track up to 10 exercises per session with 5 sets each. Log reps, weight, and muscle groups to stay consistent and crush PRs.
✔️
Cardio Tracking Built In – Log time, distance, heart rate & calories to monitor endurance gains and fat loss.
✔️
Measure What Matters – Weekly check-ins for weight and measurements (arms, waist, legs & more) keep you focused on your transformation.

📘
6 x 9" 108 pages Durable & portable
📦
Designed by Planda Press & Shipped Fast by Amazon

🎯
Don’t just work out — train with purpose. Click “Add to Cart” and start making every rep count!

👇 See inside the logbook to preview your new fitness habit in action!

Review:

5.0 out of 5 stars Great book to document your sessions

a. · 24 September 2023

Does what I need it to do

5.0 out of 5 stars Excellent training log book.

S.G. · 27 March 2023

Really good log book very useful.

4.0 out of 5 stars Good

A.C. · 18 October 2025

This is good for noting workouts. But it would be much better if it was spiral bound.

5.0 out of 5 stars Basic but good

G.W.P.B. · 12 May 2023

Basic and not a particularly sturdy book, but does the job and I actually like the soft back and simplicity of it.

5.0 out of 5 stars Very good , so useful

W. · 21 July 2022

Perfect to log workouts

4.0 out of 5 stars Great idea..

M.D.B. · 23 August 2023

Great idea, but sweat makes it useless.. so store carefully and don’t sweat when writing..

4.0 out of 5 stars Xmas Present

m. · 1 January 2024

Xmas present -was delighted

1.0 out of 5 stars Poor quality,good information log just very low quality

J.m. · 10 March 2023

Flimsy,and poor

Works fine, but would have liked some fixes.

D.L. · 15 November 2024

It does it's job, but I would like some fixes before I give it a 5 out of 5 stars. Mostly;1. More exercises per workout page (nobody does 4 cardio exercises a day, we also don't need a meassurment table on every workout page, just do that on like 2 pages in tabel format with a date. Would be so much better and leaves more room for additional exercises. These books are likely bought by people who are serious about training, so they actually do more then 10 exercises a day.2. A 2 page meassurement table. This would make tracking your meassurements a lot better, and expand the ammount of places you can meassure.3. Just a few pages, for example 4, where you can write your exercise schedule.

Perfect for my needs

A.C. · 15 December 2024

Easy, old school pencil and paper. I love using this book, has all the info I need for my daily workouts all in a nice handy log. Just need one with double the pages because I am almost through this one!

Great way to track workouts

S. · 11 February 2025

Love this book, great way to track progress

Uno dei migliori logbook sul mercato.

A.A. · 31 October 2022

Lavoro nel settore fitness da tempo, ho visto e provato così tante novità negli anni fine a sé stesse ed essenzialmente inutili, ma questa di certo non lo è. Se siete persone schematiche o che amano la cara vecchia carta e penna questo log fa per voi. Ogni pagina ha 10 caselle per gli esercizi, con 5 spazi per le reps e 5 per i carichi.Le parti che più ho amato di questo log sono quelle inerenti al peso, orario di inizio e fine allenamento e la spazio per le note. Ottima anche la sezione sul cardio. L’avere un quaderno dove segnare tutto dell’allenamento e poter vedere i progressi fatti di giorno in giorno, di settimana in settimana sono un piacere unico.Estremamente resistente, durevole e ben schematizzato. Se cercate un workout log questo è perfetto.

Bestelle es wieder - einfach super

L. · 2 June 2024

Genügend Platz für Übungen und Sätze.Notizfeld dabei und auch sehr coole Optik.Liebs. Meins ist nun seit letzter Woche voll und bestelle jetzt gleich zwei nach.Für diejenigen die gerne noch oldschool mit Stift unterwegs sind und nicht mit den Handyapps tracken, absolut empfehlenswert .

Workout Log Book: Gym Tracker Journal / Fitness Planner Notebook | STAY ON TRACK & GET MOTIVATED by Tracking Your Gains!

Product ID: KO09SF72UQJ
Condition: New

4.6

BHD1132

Price includes VAT & Import Duties
Type: Spiral-bound
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United Kingdom

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Similar suggestions by Bolo

More from this brand

Similar items from “Fitness & Exercise”

Workout Log Book: Gym Tracker Journal / Fitness Planner Notebook | STAY ON TRACK & GET MOTIVATED by Tracking Your Gains!

Product ID: KO09SF72UQJ
Condition: New

4.6

Type: Spiral-bound

BHD1132

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United Kingdom

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

🔥 Crush Your Fitness Goals – The #1 Log Book to Track Workouts, Progress & Results

Ready to take control of your fitness journey? This
Workout Log Book makes it easy to stay on track, push harder, and measure real results — whether you're lifting weights, burning fat, or transforming your body.

✔️
Lift Smarter, Get Stronger – Track up to 10 exercises per session with 5 sets each. Log reps, weight, and muscle groups to stay consistent and crush PRs.
✔️
Cardio Tracking Built In – Log time, distance, heart rate & calories to monitor endurance gains and fat loss.
✔️
Measure What Matters – Weekly check-ins for weight and measurements (arms, waist, legs & more) keep you focused on your transformation.

📘
6 x 9" 108 pages Durable & portable
📦
Designed by Planda Press & Shipped Fast by Amazon

🎯
Don’t just work out — train with purpose. Click “Add to Cart” and start making every rep count!

👇 See inside the logbook to preview your new fitness habit in action!

Review:

5.0 out of 5 stars Great book to document your sessions

a. · 24 September 2023

Does what I need it to do

5.0 out of 5 stars Excellent training log book.

S.G. · 27 March 2023

Really good log book very useful.

4.0 out of 5 stars Good

A.C. · 18 October 2025

This is good for noting workouts. But it would be much better if it was spiral bound.

5.0 out of 5 stars Basic but good

G.W.P.B. · 12 May 2023

Basic and not a particularly sturdy book, but does the job and I actually like the soft back and simplicity of it.

5.0 out of 5 stars Very good , so useful

W. · 21 July 2022

Perfect to log workouts

4.0 out of 5 stars Great idea..

M.D.B. · 23 August 2023

Great idea, but sweat makes it useless.. so store carefully and don’t sweat when writing..

4.0 out of 5 stars Xmas Present

m. · 1 January 2024

Xmas present -was delighted

1.0 out of 5 stars Poor quality,good information log just very low quality

J.m. · 10 March 2023

Flimsy,and poor

Works fine, but would have liked some fixes.

D.L. · 15 November 2024

It does it's job, but I would like some fixes before I give it a 5 out of 5 stars. Mostly;1. More exercises per workout page (nobody does 4 cardio exercises a day, we also don't need a meassurment table on every workout page, just do that on like 2 pages in tabel format with a date. Would be so much better and leaves more room for additional exercises. These books are likely bought by people who are serious about training, so they actually do more then 10 exercises a day.2. A 2 page meassurement table. This would make tracking your meassurements a lot better, and expand the ammount of places you can meassure.3. Just a few pages, for example 4, where you can write your exercise schedule.

Perfect for my needs

A.C. · 15 December 2024

Easy, old school pencil and paper. I love using this book, has all the info I need for my daily workouts all in a nice handy log. Just need one with double the pages because I am almost through this one!

Great way to track workouts

S. · 11 February 2025

Love this book, great way to track progress

Uno dei migliori logbook sul mercato.

A.A. · 31 October 2022

Lavoro nel settore fitness da tempo, ho visto e provato così tante novità negli anni fine a sé stesse ed essenzialmente inutili, ma questa di certo non lo è. Se siete persone schematiche o che amano la cara vecchia carta e penna questo log fa per voi. Ogni pagina ha 10 caselle per gli esercizi, con 5 spazi per le reps e 5 per i carichi.Le parti che più ho amato di questo log sono quelle inerenti al peso, orario di inizio e fine allenamento e la spazio per le note. Ottima anche la sezione sul cardio. L’avere un quaderno dove segnare tutto dell’allenamento e poter vedere i progressi fatti di giorno in giorno, di settimana in settimana sono un piacere unico.Estremamente resistente, durevole e ben schematizzato. Se cercate un workout log questo è perfetto.

Bestelle es wieder - einfach super

L. · 2 June 2024

Genügend Platz für Übungen und Sätze.Notizfeld dabei und auch sehr coole Optik.Liebs. Meins ist nun seit letzter Woche voll und bestelle jetzt gleich zwei nach.Für diejenigen die gerne noch oldschool mit Stift unterwegs sind und nicht mit den Handyapps tracken, absolut empfehlenswert .

Similar suggestions by Bolo

More from this brand

Similar items from “Fitness & Exercise”