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MUNCHY SEEDS - Honey Roasted, Sweet Mix of Sunflower & Pumpkin Seed, Protein Snack, Source of Fibre & Vitamin E, Gluten & Wheat-Free, for Kids & Adults, 450g

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About this item:

  • SNACKS PACKED WITH GOODNESS - Each snack pack contains 53% sunflower and 23% pumpkin seeds along with 3.5% sugar and honey for a sweet treat. These mixed seeds for eating are a source of Vitamin E, important for maintaining a balanced diet. Take this tasty protein snack on your next big or little adventure.
  • FUEL THE FUN - Add these little powerhouses of goodness as a part of your daily routine and you’ll be ready for anything. Nuts and seeds for eating are a good way to add fibre and minerals to your diet. Fibre plays an important role in keeping your digestion on track while minerals help keep your body healthy.
  • GLUTEN-FREE - You’ll want to grab fistfuls of this yummy mix of sunflower and pumpkin seeds to eat for a snack that’s gluten and wheat free with no artificial colourings, flavourings, or preservatives. Eat alone or add these delicious seeds to your yoghurt, cereal, muesli or salads for added crunch and a touch of sweetness.
  • SWEET VEGETARIAN SNACK - You won’t be able to stop eating this tasty seed mix. They’re roasted to perfection, then coated in the right recipe of honey and sugar for a combination of sweet and nutty goodness. One bite and your taste buds will be begging for more!
  • THE FLAVOUR OF ADVENTURE - Munchy Seeds pack a punch of flavour and nutrition. No matter where life takes you, with a pocket full of these tasty seeds to nibble on, you’ll be ready for every expedition. Add them to your favourite recipes or grab a pack and roam wild and free. Go on, take a bite out of life.
  • Allergen information: tree_nuts

    • LITTLE SEEDS. BIG ADVENTURES
    We believe good things come to those who go for it, fuelled by food that makes you feel awesome. And there’s nothing quite like a handful of roasted seeds to munch on while you’re navigating through your day. That’s where Munchy Seeds comes in, the little snack for big adventures. Our delicious seeds are bursting with flavour and nutritious ingredients to keep hunger at bay, any time of day. With food this good, there’s no right or wrong way to enjoy it. Shake it up. Get Munchy.
    Each bag in our Honey Roasted mix contains sunflower seeds (53%) and pumpkin seeds (23%), sugar and honey (3%). Store in a cool dry place and have fresh snacks ready when you are.

    *Allergy advice: may contain nuts, peanuts, sesame and soya.

    Ingredients

    Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Honey (3.5%)

    Review:

    4.9 out of 5

    97.50% of customers are satisfied

    5.0 out of 5 stars I love these!

    M. · 31 May 2025

    (function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This is a great mix of seeds. We use them daily to enhance sandwiches, throw into soup or over a salad. They’re a great additional condiment to the dining table, and help to reach your 30 different fruits, veggies, nuts and seeds a week. A must have for us now, and whilst I could make something similar myself, I’d rather buy these, and spend my time baking bread (they’re a nice addition in bread) and making yogurt (they also go nicely on that!).

    5.0 out of 5 stars Big pack, can't tear yourself away

    A.K. · 18 May 2025

    These are so delicious. I can't stop eating these honey seeds.I also add them as decoration on food and baked goods.

    5.0 out of 5 stars Very tasty, love sweet and savoury!🧡

    P.A. · 17 October 2024

    I bought these as an interesting new addition to top my breakfast cereal, and they were delicious! Top quality sweetness with the added twist of saltiness reminiscent of sweet and savoury popcorn in this variety (pair them with a plain variety of cereal to see them pop), and they're great value for money, especially if you get the subscribe and save offer since you only need a spoonful per bowl to add that extra splash of flavour. They also feel healthy even if they are sweet 😋

    4.0 out of 5 stars Too sweet

    S. · 11 June 2024

    A little too sweet for me

    5.0 out of 5 stars Tasty and healthy

    C. · 23 January 2025

    Good to have a mixture of seeds. Sunflower and pumpkin seeds are good for you but can be boring so the added honey flavour makes them much tastier. Buying a bigger quantity is more cost effective.

    5.0 out of 5 stars Are they healthy?

    A.C. · 27 January 2025

    Totally addictive can't stop eating these, surly not healthy, think I could live on a diet of these. Beats sweets chocolate crisps in fact gone off all of these just won't my honey roasted seeds.

    5.0 out of 5 stars Delicious

    M.K.A.W. · 10 February 2025

    Will order agin - they are so good!

    5.0 out of 5 stars Quality

    P. · 9 September 2024

    Excellent selection, great taste and value for money

    Visit the Munchy Seeds Store

    MUNCHY SEEDS - Honey Roasted, Sweet Mix of Sunflower & Pumpkin Seed, Protein Snack, Source of Fibre & Vitamin E, Gluten & Wheat-Free, for Kids & Adults, 450g

    4.6

    BHD6782

    Flavour Name: Honey Roasted
    Size Name: 450 g (Pack of 1)

    Quantity:

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    Return and refund policies

    Product origin: United Kingdom

    All product information listed on the site are from 3rd party sources, including images and reviews. bolo.bh is not liable for any claims or promotions mentioned on the product description or images with textual content. For detailed product information, please contact the manufacturer or Bolo support by logging into your account. Unless stated otherwise during checkout, all import taxes and duty are included in the price mentioned on the product page. bolo.bh follows the rules and regulations of sale in Bahrain and will cancel items in an order that are illegal for sale in Bahrain. We take all the necessary steps to ensure only products for sale in Bahrain are displayed. Product stock and delivery estimate may change with the seller even after placing the order. All items are shipped by air and items marked “Dangerous Goods (DG)” by the IATA will be cancelled from orders. We strive to process your order as soon as it is finalized.

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