5.0 out of 5 stars Tasty pumpkin seeds

U. · 4 June 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } As someone who's always looking to boost my nutrient intake without compromising on taste, I decided to give Wholefood Earth Organic Pumpkin Seeds a go, and I'm genuinely impressed! The 1kg bag is fantastic value for money, especially for certified organic seeds, and it lasts a good while, making it a staple in my pantry now.Positives:* Taste and Texture: These pumpkin seeds are incredibly fresh and have that perfect nutty, slightly earthy flavour I look for. They're deliciously crunchy when eaten raw, but also toast up beautifully if you want to enhance that nuttiness even further. I've used them in everything from my morning oatmeal and yogurt to sprinkling them on salads and even baking them into homemade bread. They add a wonderful textural contrast to any dish.* Certified Organic: The "Certified Organic" label is a huge selling point for me. It gives me peace of mind knowing that I'm consuming a product that's free from pesticides and harmful chemicals, and that it's sourced and produced with environmental considerations in mind. Wholefood Earth's commitment to quality really shines through.* Nutritional Powerhouse: I was specifically looking for high-fibre and high-protein options, and these pumpkin seeds deliver. I feel genuinely fuller and more energised after incorporating them into my meals. Knowing they're packed with essential minerals like zinc and magnesium, and a diverse range of antioxidants, makes them an incredibly valuable addition to my diet. They're also vegan-friendly, which is a bonus for those on plant-based diets.* Versatility: As I mentioned, their uses are endless! Snacking on them raw is a great way to curb hunger, but they're equally good roasted with a dash of salt, added to granola, blended into smoothies for an extra nutrient kick, or even used to make homemade pumpkin seed butter.* Packaging: The 1kg resealable bag is practical. It keeps the seeds fresh and makes storage easy, although I do decant some into a smaller container for daily use.Negatives:* Origin (Minor point): While the quality is undeniably good, I did notice the country of origin is China. For some, this might be a consideration if they prefer products sourced closer to home or from specific regions. However, given the organic certification and the overall quality, this isn't a dealbreaker for me.* Portion Control: Because they are so tasty and moreish, it's easy to overdo it! They are calorie-dense, and while healthy fats are good, too many can contribute to unintended weight gain. This isn't a fault of the product itself, but rather a reminder for consumers to be mindful of portion sizes.* Potential for Digestive Issues (If consumed in excess): Like any high-fibre food, consuming a very large quantity in one go could potentially lead to some digestive discomfort for sensitive individuals. I haven't experienced this myself with sensible portions, but it's something to be aware of.Conclusion for Potential Buyers:If you're looking for a high-quality, certified organic, and incredibly versatile superfood to add to your diet, I wholeheartedly recommend Wholefood Earth Organic Pumpkin Seeds. They offer excellent nutritional value, a fantastic taste, and the convenience of a large, economical pack. Just be mindful of your portion sizes, as they are deliciously addictive and calorie-dense! For anyone aiming to boost their fibre, protein, and overall nutrient intake, these pumpkin seeds are an absolute winner and a definite pantry essential.

5.0 out of 5 stars Vastly increased flavour when lightly toasted.

J.J. · 4 August 2021

These pumpkin seeds make an excellent, wholesome snack and can be used in baking, on breakfast cereal, or just on their own as a quick bite. Ten minutes in a hot oven makes them crunchier and tastier, in my opinion. Spread them out thinly on a baking tray and toast for about ten minutes or so in a hot oven, or to taste. They will make a popping sound but won't make a mess.Full of protein and unsaturated fats, including omega-6 fatty acids. They also contain a range of nutrients, including iron, calcium, potassium, zinc and other vitamins, minerals, and fibre.

5.0 out of 5 stars Great value, consistent quality

A.C. · 15 April 2024

1kg is a lot of seeds:) Been chucking them into everything, they’re great fried and roasted as well as raw.

5.0 out of 5 stars Tasty

H. · 4 January 2024

Taste good straight out of the packet. We have been eating them on cereal for breakfast. Or as snacks. Packing is lasting well and re seals

4.0 out of 5 stars good stuff

M. · 22 January 2023

they taste really nice when roasted

5.0 out of 5 stars Good quality

B. · 24 August 2023

Good price for organice seeds the pack lasts a long time

5.0 out of 5 stars Good

K. · 28 April 2024

Quality will buy again

5.0 out of 5 stars Pumpkin seeds a plenty in this 1kg bag.

b. · 25 December 2020

I was always running out of pumpkin seeds when i bought the smaller bags from the local market. So when I saw the 1kg bags on Bolo, I knew this was what I needed to maintain my supply to use with my breakfast cereals. The benefits from a regular intake of pumpkin seeds are well documented, particularly for older men who face the dreaded prostrate problem in later life. BrianB