Description:
Review:
5.0 out of 5 stars Exciting delicious recipes
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I started to follow Maya online and realised that she had published a book. I ordered it and am happy to say that so far, all the recipes I have tried have been superb. They are easy to follow and make you feel as though you're eating the usual high carb food! If you are following this way of life, her recipe book is the way to go! I've been doing this for well over 3 years but have been re-energised having bought the book. My husband (Type 2 diabetic with insulin) is very happy and doesn't feel deprived. The only issue I have in England is that some of the ingredients are impossible to buy here, like allulose. I sincerely hope this will be rectified in the near future. Apart from that, the ingredients are relatively simple to find especially as most are available on Amazon. I have told my sisters (one has also bought the book and loves it) and the other one will probably buy it soon. Also bought it for my sister-in-law for her birthday as she is gluten-intolerant. She is now inspired too! If you want to eat healthily and deliciously, buy this book. You will not regret it.
5.0 out of 5 stars Best recipe book I have ever had
I was hesitant about this recipe book for three reasons: new to the keto diet so wasn't sure I would enjoy it, from the UK so was worried converting measurements and ingredients would be problematic and also that the recipes may not be to my taste. This is the best recipe book I have ever had. This woman really knows her stuff. Every recipe has been easy to make and absolutely delicious. I love lots of the recipes it is like it was designed for me. Great range of recipes and I hand on heart have never made as many recipes from one book as I have from this one in just three weeks. Love it. Thank you so much! The only thing to say is the fat head dough with coconut flour hasn't quite worked for me and tried the pizza and bagels.
5.0 out of 5 stars Keto recipe heaven.
I absolutely love this cook book. I've just recently started a Keto diet and to be honest was having a really hard time cooking decent food. When I got this book after discovering Maya's website I couldn't believe it. It is crammed full of delicious meals including the hearty chilli beef. It also has lots of sweet treats, my favourites so far are the blueberry muffins, they actually taste like the sugar filled ones. This book is so easy to use. I've gone from someone who couldn't be bothered to cook to someone who can't wait to try another recipe.
4.0 out of 5 stars The Wholesome Yum Easy Keto Cookbook: 100 Simple Low-Carb Recipes. 10 Ingredients or Less
The title says it all. Have tried quite a few recipes since buying this book recently. The recipe guidelines/tips/photos etc are ALL brilliant - very informative, easy to understand. As a UK customer was relieved to see the alternative measurements of 'cups' into 'ounces'. I would have given 5 Stars if the 'varied' cooking temperatures were also listed in the recipe or as a preface in the book with conversions, ie gas, degs C, degs C Fan, (this could also be done for weight measurements from cups, to ounces/kilos etc - for ease of reference).
5.0 out of 5 stars Top tier
Highly recommended
5.0 out of 5 stars Fantastic book
Lovely and easy recipes. Budget friendly too. A must have on every cook’s shelf
3.0 out of 5 stars Note for UK buyers
There are some great recipes here - thoroughly enjoyed the orange flavoured chicken. Some disasters though, and its quite possible as I'm in the UK, the 'equivalents' (despite diligent sourcing) just don't quite make the grade and ruin the result. The chocolate brownies were awful: having been an excellent brownie maker in the past, I was disappointed to say the least, and had to ditch. An 8 inch by 8 inch brownie tin really needs double the quantity of batter in it to allow for truly fudgy brownies. I don't believe a thin layer quite cuts the mustard... Many of the recipes have SOME metric conversions, but it is haphazard and I found myself spending a hell of a lot of time figuring out how much a stick and half of butter was, or 1/3rd of a cup of powdered sugar. A conversion chart in the book would have been useful. I actually think that my adventure into this book trying to make the brownies, and making Fat Bombs has thrown me out of deep ketosis :-)PS - tried and tested best loved Brownie recipe would be Nigellas gluten free ones - delicious!
5.0 out of 5 stars Easy to follow, highly recommended
Wonderful book, quality look and feel with great illustrations of each recipe. Step by step instructions which include ingredient swaps. I was happy to see that where US cup measurements were used, in brackets were the pounds and ounces equivalent. Meal plans, information and tips make this book great for beginners and more experienced Keto cooks.
Good recipes
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Nice recipe book with lots of inspiration
Healthy
Great recipes easy to follow
Great recipes
I purchased this book a couple weeks ago and have tried many of the recipes. All of them turned out well and were very delicious. The picture is the sheet pan breakfast sandwich that I made yesterday. I substituted home made Italian sausage for the breakfast sausage since I like spicy more than sweet. The book provides the guidance and allows you to adjust the recipe flavor as you want. My only complaint is that there are not more recipes or another book. For people on a Keto life style, the book provides all the information required to stay within your macronutrient ranges. The instructions are very clear. The ingredients are readily available. The recommended ingredients are from suppliers in the US. I live in Canada so I can get everything at the Bulk Barn. If you are on a Keto diet, you will not regret getting this book.
Best Birthday Gift Ever!!
I asked for this book after enjoying the website and my mom surprised me with it for my 13th birthday, I love to cook and cook especially keto. This cookbook is amazing! Maya has invented some easy and delicious keto recipes. We have made multiple recipes from this book and they were all so flavorful and everyone wanted seconds (kids and adults)! Favorites so far are her "Caramelized Onion Meatballs", "Fudgy Brownies", "Classic Hearty Beef Chili", and "Garlic Herb Roasted Radishes". I was surprised at how many spices Maya uses in her recipes, it adds so much. She really got creative with the flavors of the many keto ingredients. I also love how Maya put a little story with her recipes and also tips and ideas to keep things easy. I can't open this book without thinking"ooh, that looks good!" and get hungry! Not only are the recipes amazing, but the book itself is very high quality. I have had another keto cookbook break after only owning it for a month or two, but that is not the case with this book the spine is strong and wearing well. The vivid colors are beautiful and the book reads well. If you are like me and pick most recipes based on the picture, this cookbook will not disappoint! There are so many pictures! Altogether, the recipes are wonderful, the pictures will reel you in, and the book will last a long time. Good job Maya, an inspirational book to us all!
Leseempfehlung
Endlich mal ein Buch , dass interessant geschrieben ist und auf den Punkt kommt. Alles wissenswerte kurz und verständlich dargestellt. Die Rezepte inklusive Tipps sind sehr lecker, gut beschrieben und jederzeit umsetzbar. Ich liebe dieses Buch.
Visit the Maya Krampf (Author) Store
The Wholesome Yum Easy Keto Cookbook: 100 Simple Low-Carb Recipes. 10 Ingredients or Less.
BHD1851
Quantity:
Order today to get by
Free delivery on orders over BHD 20
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Visit the Maya Krampf (Author) Store
The Wholesome Yum Easy Keto Cookbook: 100 Simple Low-Carb Recipes. 10 Ingredients or Less.
BHD1851
Quantity:
Order today to get by
Free delivery on orders over BHD 20
Imported From: United Kingdom
At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.
We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.
Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.
bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Review:
5.0 out of 5 stars Exciting delicious recipes
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I started to follow Maya online and realised that she had published a book. I ordered it and am happy to say that so far, all the recipes I have tried have been superb. They are easy to follow and make you feel as though you're eating the usual high carb food! If you are following this way of life, her recipe book is the way to go! I've been doing this for well over 3 years but have been re-energised having bought the book. My husband (Type 2 diabetic with insulin) is very happy and doesn't feel deprived. The only issue I have in England is that some of the ingredients are impossible to buy here, like allulose. I sincerely hope this will be rectified in the near future. Apart from that, the ingredients are relatively simple to find especially as most are available on Amazon. I have told my sisters (one has also bought the book and loves it) and the other one will probably buy it soon. Also bought it for my sister-in-law for her birthday as she is gluten-intolerant. She is now inspired too! If you want to eat healthily and deliciously, buy this book. You will not regret it.
5.0 out of 5 stars Best recipe book I have ever had
I was hesitant about this recipe book for three reasons: new to the keto diet so wasn't sure I would enjoy it, from the UK so was worried converting measurements and ingredients would be problematic and also that the recipes may not be to my taste. This is the best recipe book I have ever had. This woman really knows her stuff. Every recipe has been easy to make and absolutely delicious. I love lots of the recipes it is like it was designed for me. Great range of recipes and I hand on heart have never made as many recipes from one book as I have from this one in just three weeks. Love it. Thank you so much! The only thing to say is the fat head dough with coconut flour hasn't quite worked for me and tried the pizza and bagels.
5.0 out of 5 stars Keto recipe heaven.
I absolutely love this cook book. I've just recently started a Keto diet and to be honest was having a really hard time cooking decent food. When I got this book after discovering Maya's website I couldn't believe it. It is crammed full of delicious meals including the hearty chilli beef. It also has lots of sweet treats, my favourites so far are the blueberry muffins, they actually taste like the sugar filled ones. This book is so easy to use. I've gone from someone who couldn't be bothered to cook to someone who can't wait to try another recipe.
4.0 out of 5 stars The Wholesome Yum Easy Keto Cookbook: 100 Simple Low-Carb Recipes. 10 Ingredients or Less
The title says it all. Have tried quite a few recipes since buying this book recently. The recipe guidelines/tips/photos etc are ALL brilliant - very informative, easy to understand. As a UK customer was relieved to see the alternative measurements of 'cups' into 'ounces'. I would have given 5 Stars if the 'varied' cooking temperatures were also listed in the recipe or as a preface in the book with conversions, ie gas, degs C, degs C Fan, (this could also be done for weight measurements from cups, to ounces/kilos etc - for ease of reference).
5.0 out of 5 stars Top tier
Highly recommended
5.0 out of 5 stars Fantastic book
Lovely and easy recipes. Budget friendly too. A must have on every cook’s shelf
3.0 out of 5 stars Note for UK buyers
There are some great recipes here - thoroughly enjoyed the orange flavoured chicken. Some disasters though, and its quite possible as I'm in the UK, the 'equivalents' (despite diligent sourcing) just don't quite make the grade and ruin the result. The chocolate brownies were awful: having been an excellent brownie maker in the past, I was disappointed to say the least, and had to ditch. An 8 inch by 8 inch brownie tin really needs double the quantity of batter in it to allow for truly fudgy brownies. I don't believe a thin layer quite cuts the mustard... Many of the recipes have SOME metric conversions, but it is haphazard and I found myself spending a hell of a lot of time figuring out how much a stick and half of butter was, or 1/3rd of a cup of powdered sugar. A conversion chart in the book would have been useful. I actually think that my adventure into this book trying to make the brownies, and making Fat Bombs has thrown me out of deep ketosis :-)PS - tried and tested best loved Brownie recipe would be Nigellas gluten free ones - delicious!
5.0 out of 5 stars Easy to follow, highly recommended
Wonderful book, quality look and feel with great illustrations of each recipe. Step by step instructions which include ingredient swaps. I was happy to see that where US cup measurements were used, in brackets were the pounds and ounces equivalent. Meal plans, information and tips make this book great for beginners and more experienced Keto cooks.
Good recipes
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Nice recipe book with lots of inspiration
Healthy
Great recipes easy to follow
Great recipes
I purchased this book a couple weeks ago and have tried many of the recipes. All of them turned out well and were very delicious. The picture is the sheet pan breakfast sandwich that I made yesterday. I substituted home made Italian sausage for the breakfast sausage since I like spicy more than sweet. The book provides the guidance and allows you to adjust the recipe flavor as you want. My only complaint is that there are not more recipes or another book. For people on a Keto life style, the book provides all the information required to stay within your macronutrient ranges. The instructions are very clear. The ingredients are readily available. The recommended ingredients are from suppliers in the US. I live in Canada so I can get everything at the Bulk Barn. If you are on a Keto diet, you will not regret getting this book.
Best Birthday Gift Ever!!
I asked for this book after enjoying the website and my mom surprised me with it for my 13th birthday, I love to cook and cook especially keto. This cookbook is amazing! Maya has invented some easy and delicious keto recipes. We have made multiple recipes from this book and they were all so flavorful and everyone wanted seconds (kids and adults)! Favorites so far are her "Caramelized Onion Meatballs", "Fudgy Brownies", "Classic Hearty Beef Chili", and "Garlic Herb Roasted Radishes". I was surprised at how many spices Maya uses in her recipes, it adds so much. She really got creative with the flavors of the many keto ingredients. I also love how Maya put a little story with her recipes and also tips and ideas to keep things easy. I can't open this book without thinking"ooh, that looks good!" and get hungry! Not only are the recipes amazing, but the book itself is very high quality. I have had another keto cookbook break after only owning it for a month or two, but that is not the case with this book the spine is strong and wearing well. The vivid colors are beautiful and the book reads well. If you are like me and pick most recipes based on the picture, this cookbook will not disappoint! There are so many pictures! Altogether, the recipes are wonderful, the pictures will reel you in, and the book will last a long time. Good job Maya, an inspirational book to us all!
Leseempfehlung
Endlich mal ein Buch , dass interessant geschrieben ist und auf den Punkt kommt. Alles wissenswerte kurz und verständlich dargestellt. Die Rezepte inklusive Tipps sind sehr lecker, gut beschrieben und jederzeit umsetzbar. Ich liebe dieses Buch.
Similar suggestions by Bolo
More from this brand
Share with
Or share with link
https://www.bolo.bh/products/K198482662K