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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Description:

In this second edition of his bestselling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and he explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good). These new findings are already reshaping physiotherapy and the methods of treatment and recovery we use today—and they will continue to do so in the future.

Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic, and pain free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue—our “fascia.” A great deal of research over the last few years has shown that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia—and just 10 minutes, twice a week, is all it takes!

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About the Author

Robert Schleip is one of the leading fascia researchers worldwide. He holds a doctorate in human biology and is a certified Rolfing practitioner and psychologist. As a scientist at the University of Ulm, he leads the fascia research group and also works as a manual Rolfing therapist at his own private practice. In a teaching capacity, he gives lectures on physiotherapy, osteopathy, and exercise science. He collaborates with scientists and therapists in a global network of research concerning connective tissue.

Johanna Bayer is a science journalist and writer for television broadcasting at major German television channels ARD, WDR, and Arte, as well as for consumer magazines. She regularly writes about medical topics, including muscles and mobility, neuroscience and anthropology, and nutrition, which is the subject of her multi-award-winning blog Quark und so. Since 2009, she has been involved in researching fascia and its implications for training, everyday life, and the treatment of pain, and she has reported on these issues in television programs and news articles.

Bill Parisi is the founder and CEO of the Parisi Speed School franchise and author of Fascia Training: A Whole-System Approach. With an international team of coaches and facilities in more than 100 locations worldwide, the Parisi Speed School has trained more than 650,000 athletes between the ages of 7 and 18 and produced first-round draft picks in every professional sport-including more than 145 NFL draft picks-and a host of Olympic medalists and champion UFC fighters.

Johnathon Allen is a writer and photographer and is coauthor of Fascia Training: A Whole-System Approach. His work has appeared in Bicycling, Outside, Adventure Journal, Decline, and other publications. He is also author of the nonfiction books Ray's and Doppelganger Effect.

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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Product ID: K1913088219
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Imported From: United Kingdom

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Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

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Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

Product ID: K1913088219
Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week-0
|

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

In this second edition of his bestselling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and he explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good). These new findings are already reshaping physiotherapy and the methods of treatment and recovery we use today—and they will continue to do so in the future.

Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic, and pain free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue—our “fascia.” A great deal of research over the last few years has shown that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia—and just 10 minutes, twice a week, is all it takes!

Review

Select Guide Rating

About the Author

Robert Schleip is one of the leading fascia researchers worldwide. He holds a doctorate in human biology and is a certified Rolfing practitioner and psychologist. As a scientist at the University of Ulm, he leads the fascia research group and also works as a manual Rolfing therapist at his own private practice. In a teaching capacity, he gives lectures on physiotherapy, osteopathy, and exercise science. He collaborates with scientists and therapists in a global network of research concerning connective tissue.

Johanna Bayer is a science journalist and writer for television broadcasting at major German television channels ARD, WDR, and Arte, as well as for consumer magazines. She regularly writes about medical topics, including muscles and mobility, neuroscience and anthropology, and nutrition, which is the subject of her multi-award-winning blog Quark und so. Since 2009, she has been involved in researching fascia and its implications for training, everyday life, and the treatment of pain, and she has reported on these issues in television programs and news articles.

Bill Parisi is the founder and CEO of the Parisi Speed School franchise and author of Fascia Training: A Whole-System Approach. With an international team of coaches and facilities in more than 100 locations worldwide, the Parisi Speed School has trained more than 650,000 athletes between the ages of 7 and 18 and produced first-round draft picks in every professional sport-including more than 145 NFL draft picks-and a host of Olympic medalists and champion UFC fighters.

Johnathon Allen is a writer and photographer and is coauthor of Fascia Training: A Whole-System Approach. His work has appeared in Bicycling, Outside, Adventure Journal, Decline, and other publications. He is also author of the nonfiction books Ray's and Doppelganger Effect.

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