5.0 out of 5 stars Wealth of info beautifully presented

V. · 25 April 2024

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This is second Ayurveda book and I’m very pleased I purchased it. The information is simply and beautifully presented, which makes it a pleasure to read and easy to dip back into for reference.If you’re looking for an Ayurveda book, buy this one!

5.0 out of 5 stars A superb book

K. · 21 December 2021

I absolutely loved this book and read it cover to cover. Anu Paavola has shown a remarkable ability to assimilate thousands of years of Ayurvedic teachings and knowledge into an easily digestible(!) book which is full of wisdom and also, crucially, 100% applicable to modern life. Anu explains the concepts of Ayurveda and also shows us practically how we can incorporate Ayurveda into daily life. I would say that every page is thought provoking for beginners, as well as for those who already have advanced Ayurvedic knowledge. Anu has shown a huge depth and breadth of knowledge and is up to date with all the current "Wellbeing" trends, most of which turn out to have their roots in Ayurveda. Highly recommend!

5.0 out of 5 stars Health and Happiness

R.K. · 23 February 2022

This is a wonderful and encouraging book, explaining the ancient principles of Ayuveda and guiding the reader through plans, routines and tempting recipes to achieve their natural state of health and happiness.Highly recommended!

5.0 out of 5 stars Insightful and clear guide to the theories and practices of Ayurveda

N. · 31 May 2022

This is an insightful and easy-to-follow guide to the theories and practices of Ayurveda. Author Anu Paavola’s knowledge, both academically and as a practitioner, are evident throughout the book. It is nicely written and illustrated, and offers a clear introduction to the various facets of this ancient practice to be appropriate for our modern lives.

5.0 out of 5 stars Perfect for anyone interested in Ayurveda or just health

H. · 10 December 2021

I so enjoyed this book. It's packed with information, and after years of being interested in Ayurveda, I've never been clearer about it and how to incorporate it into my life. Anu writes from her vast experience and makes Ayurveda's ancient wisdom about health and wellbeing accessible and achievable. In this book it's easy to find what your specific body needs and then how to help yourself achieve more balance on a physical and emotional level.

5.0 out of 5 stars Essential comprehensive Ayurvedic step by step guide to self-caring.

A.C. · 9 December 2021

An excellent book on Ayurveda medicine and philosophy. Highly informative this book is an essential step by step guide for anyone on the path of self-caring and self-healing.I warmly recommend it.

Unreadable in kindle version

M. · 18 July 2022

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I do not recommend buying it in the kindle version, it is impossible to read. The summary information is practical and good, but it is a sacrilege for readers who want to read on kindle :(