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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)

Description:

From the author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, author of
The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Review:

5.0 out of 5 stars The Little book of Meditation

J.G. · 11 May 2024

Relatively new to meditation, this book was perfect! Some great short practices. Easy to follow. Some great affirmations too.

5.0 out of 5 stars Perfect gift

A.C. · 4 October 2025

A lovely bedtime read.

5.0 out of 5 stars So helpful

F. · 3 February 2025

Lovely book

4.0 out of 5 stars Book

C.L. · 1 March 2024

Good little book

5.0 out of 5 stars Very good

M.S.R.R. · 17 June 2025

Very good got the nto and he zone quickly

5.0 out of 5 stars Very good

S.I. · 31 January 2025

Exellent Thank you.

5.0 out of 5 stars Good

V. · 3 August 2023

Good little book to start meditation and to learn everything that goes with it.

3.0 out of 5 stars easy steps

A.C.p. · 17 February 2025

purchased as gift for beginner to meditation, easy steps to meditate

Calming and insightful.

J. · 18 March 2022

I enjoyed this book thoroughly. There were a lot of great tips and ideas in this book to guide you on your meditation journey, no matter how novice or advanced you are. Highly recommend.

Excellent for my needs

C.G.M. · 21 October 2021

I was looking for a new way of relaxing. I was tired of watching repetitive videos online about so=called gurus. With this book, I've learned easy to remind tricks and now I can simple adapt depending on the circumstances and relax with new meditation programs

Pequeño libro de las bases de la meditación

C.A. · 6 January 2022

Pequeño libro sobre la meditación. Bonito e inspirador.

Muy breve

G. · 19 December 2021

Me esperaba algo más elaborado. Muy simple

Lovely

R.B. · 30 December 2024

Really lovely little book :-)

The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)

Product ID: K1856753980
Condition: New

4.6

BHD1487

Price includes VAT & Import Duties
Type: Flexibound
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United Kingdom

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)

Product ID: K1856753980
Condition: New

4.6

Type: Flexibound

BHD1487

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by

Free delivery on orders over BHD 20

Return and refund policies

Imported From: United Kingdom

At bolo.bh, we stand behind the authenticity and quality of every product we sell. We guarantee that all items offered on our website are 100% genuine, sourced directly from authorized distributors, trusted partners, or the original brands themselves.

We do not sell counterfeit, replica, or unauthorized goods. Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support . We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

All product information, including images, descriptions, and reviews, is provided by third-party vendors. bolo.bh is not responsible for any claims, promotions, or representations made within product content or images. For more accurate or detailed product information, please contact the manufacturer directly or reach out to Bolo Support.

Unless otherwise stated during checkout, all prices displayed on the product page include applicable taxes and import duties.

bolo.bh operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the UAE will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

From the author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, author of
The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Review:

5.0 out of 5 stars The Little book of Meditation

J.G. · 11 May 2024

Relatively new to meditation, this book was perfect! Some great short practices. Easy to follow. Some great affirmations too.

5.0 out of 5 stars Perfect gift

A.C. · 4 October 2025

A lovely bedtime read.

5.0 out of 5 stars So helpful

F. · 3 February 2025

Lovely book

4.0 out of 5 stars Book

C.L. · 1 March 2024

Good little book

5.0 out of 5 stars Very good

M.S.R.R. · 17 June 2025

Very good got the nto and he zone quickly

5.0 out of 5 stars Very good

S.I. · 31 January 2025

Exellent Thank you.

5.0 out of 5 stars Good

V. · 3 August 2023

Good little book to start meditation and to learn everything that goes with it.

3.0 out of 5 stars easy steps

A.C.p. · 17 February 2025

purchased as gift for beginner to meditation, easy steps to meditate

Calming and insightful.

J. · 18 March 2022

I enjoyed this book thoroughly. There were a lot of great tips and ideas in this book to guide you on your meditation journey, no matter how novice or advanced you are. Highly recommend.

Excellent for my needs

C.G.M. · 21 October 2021

I was looking for a new way of relaxing. I was tired of watching repetitive videos online about so=called gurus. With this book, I've learned easy to remind tricks and now I can simple adapt depending on the circumstances and relax with new meditation programs

Pequeño libro de las bases de la meditación

C.A. · 6 January 2022

Pequeño libro sobre la meditación. Bonito e inspirador.

Muy breve

G. · 19 December 2021

Me esperaba algo más elaborado. Muy simple

Lovely

R.B. · 30 December 2024

Really lovely little book :-)

Similar suggestions by Bolo

More from this brand

Similar items from “Popular Psychology”