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Mindful Knitting: 35 creative and calming patterns to reduce stress and soothe the mind

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About this item:

35 meditative knitting patterns that use colour, repetition and texture to help you unwind and destress.

The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colours and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.

From the Back Cover

The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colours and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.

About the Author

Chloé Elizabeth Birch is a knitwear designer whose work has been featured in Pom Pom, Knit Now, Simply Knitting and Let’s Knit magazines. She began knitting as a way to help with her own mental health. Chloé worked with West Yorkshire Spinners to create patterns for their Re:Treat yarns which were launched in partnership with the mental health charity MIND. Find out more on Chloé’s website and Instagram: www.chloeelizabeth.uk and @chloe_elizabeth_knitwear

Review:

4.9 out of 5

97.78% of customers are satisfied

5.0 out of 5 stars Fun, fun, fun

F.&.C.D. · 11 February 2023

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I buy a lot of knitting books/patterns - but to me this is the best one published in recent years / decades. Well it must be - because I read it and went out to order yarn [unseen!] for 3 projects. Yes, 3.The book is fun because the yarn is so colourful, the techniques so familiar [feather & fan] - they’ve just been reinterpreted for modern knitting. One thing I’ve noticed is that the author is truly gifted when it comes to squeezing every last drop of colour out of yarn - simply by balancing it with varying amounts of white. It really is a masterclass in that aspect.It got me using yarn I really enjoy (WYS pure or Signature 4 ply) - it would have never considered before, as I’m unfamiliar with the brand - and have never heard of Falkland Island wool etc. So the book broadened my horizons. I mainly bought the book because it was so cheerful and modern - and because it has a large spectrum of projects - not just clothes. I shall get around to them sometime, I’m sure. For now I’m quenching my colour thirst … get yourself a good tapestry needle, as there’s quite a few ends to sew in. I would recommend Cocoknits bent tapestry needles, 4 in a pack, 2 sizes, big eyes, very smooth & magnetic. I think even if you tried to be depressed, you’d find it impossible looking at or wearing these juicy, bright colours [I’m not flippant; I’m still on anti-depressants but have been well for ~ 5 years now]. Anyway, I would like to thank the author for compiling such a fun, effortlessly skilled, modern and varied book. It would be the one I’d take to the desert island with me [plus the yarn, haha].

5.0 out of 5 stars Excellent book for experienced knitters

P.W. · 1 April 2025

Brilliant book. Lots of lovely interesting patterns. Excellent instructions.

5.0 out of 5 stars Knitting patterns book

S. · 15 March 2025

Good book easy to use

4.0 out of 5 stars Good content

s.l. · 12 January 2025

Plenty of ideas, would make a fine gift

5.0 out of 5 stars An excellent book

R. · 22 August 2023

Very pleased with this book, I could relate to the authors story and her patterns are beautiful. Ive started the Points of interest shawl and have found the simple pattern and the beautiful soft sock yarn lovely to work with. I chose this pattern for the bright colours which are beautiful to work with and the rhythm of the knitting really does help with anxiety. Highly recommend.

5.0 out of 5 stars The best knitting book yet!

L.M. · 24 November 2022

Love this book!So many great patterns inside - there is definitely something for everyone to make and the patterns are really easy to follow. Also love how colourful the book is too with lots of fab photos of the finished items. I definitely recommend!

5.0 out of 5 stars Beautiful patterns

S. · 30 January 2024

I really enjoyed knitting my first project from this book. The patterns are clearly written and easy to follow.

5.0 out of 5 stars Brilliant knitting book

N.M. · 15 June 2023

I absolutely love this book. It is so helpful and easy to understand the patterns. It's especially great to see a mindfulness knitting book with patterns that are not over whelming and is coming from a place of personal experience.

Nice patterns

P.C. · 27 August 2024

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } I haven't knitted anything from this yet, but the patterns are very appealing. Socks, wall hanging, bunting, shawl, blanket, basket, hat, scarf - and on and on and on - all in keeping with the theme of reducing stress and soothing the mind. So much prettiness to choose from.

Mindful Knitting: 35 creative and calming patterns to reduce stress and soothe the mind

4.8

BHD11625

Type: Paperback

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Product origin: United Kingdom

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