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– Deepak Chopra MD
“Everything you need to immerse yourself in Ayurveda.”
– Jasmine Helmsley, cook, TV presenter and author of East by West
"Dive into this book if you've been looking for an empowering journey where you become your own healer."
– Kate O'Donnell, author of The Everyday Ayurveda Cookbook
“You will be able to kindle vibrant health, clarity, and spirit, through learning the basics of the cycles of the body and nature."
– Eddie Stern, creator of the Breathing App and author of One Simple Thing
“A profound response to the health concerns that plague modern society.’
– Guru Yogi Shivan
“The current pandemic of Inflammation is indeed a sign of internal ‘global warming.’ Your Body Already Knows clearly highlights the symbiotic relationship between human beings and Planet Earth. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient Ayurvedic wisdom for a modern audience."
-Dr Suhas Kshirsagar BAMS MD(Ayu), author of Change Your Schedule, Change Your Life
“A powerful compendium of theory and practice on how to move into genuine thriving. Dr. Nidhi’s thoughtful teaching goes far beyond quick fixes. This jewel of a book presents lasting solutions for the most potent disease triggers of our time: generational trauma, weak genetic frameworks, and modern lifestyle habits that leave us stuck with more chronic health conditions than any generation before us. hey are words of wisdom that empower you to unearth and heal the root causes of your disease by aligning with your body. Your Body Already Knows is a gem that I will keep on my nightstand and return to again and again!”
- Anna Yusim, MD, Clinical Assistant Professor, Yale Medical School, and author of Fulfilled
"Nidhi has a unique extraordinary gift for demystifying Ayurvedic concepts and presenting them in a clear and accessible way! Through insightful, patient references, she enriches the reader's understanding, making complex ideas feel relatable and practical. This engaging read invites you to explore the wisdom of Ayurveda, empowering you to integrate its principles into your everyday life."
-Dr. Feby Maria Puravath Manikat, MD, Stanford Sleep Medicine
“Birds fly south, whales migrate, and leaves fall with effortless ease. Our life too depends on living in sync with these invisible rhythms of nature. Your Body Already Knows will be your effortless guide, quietly whispering the wisdom of life through your thoughts, actions, and desires.”
- John Douillard DC, CAP, author of seven books and founder of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science
"I am so excited about this book! Nidhi has a gift for making epic, panoramic concepts accessible for all. We get to-the-point explanations of how Ayurveda's practices really work, and how to bring them into our lives without trying to do it all. Dive into this book if you've been looking for an empowering journey where you become your own healer."
-Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda for Women's Health
"Nidhi is a master communicator of the ancient wisdom of Ayurveda. In this wonderfully straightforward and easy-to-follow book, she puts the management of health, along with the confidence and know-how, squarely in your hands. You will be able to kindle vibrant health, clarity, and spirit, through learning the basics of the cycles of the body and nature, and letting Ayurveda bring you in tune with them."
-Eddie Stern, creator of the Breathing App, yoga teacher, NYC, and author of One Simple Thing
"Your Body Already Knows – an apt title indeed. In this book, Nidhi, a dedicated Ayurvedic healer, offers a profound response to the health concerns that plague modern society. Rather than treating symptoms in isolation, Nidhi takes each individual’s unique health issues as her starting point, crafting a holistic approach rooted deeply in the science and wisdom of Ayurveda. Her explanations are anchored in traditional Ayurvedic principles yet remain accessible and relevant to today’s world, making the profound essence of this ancient science resonate with our contemporary needs."
-Guru Yogi Shivan
“Deeply appreciate Nidhi Bhanshali Pandya’s efforts to bring the science of Ayurveda with a fresh look to the world”
– Sadhguru
About the Author
Formally trained for over five years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her
passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, sleep, and mood.
As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.
Review:
5.0 out of 5
100.00% of customers are satisfied
5.0 out of 5 stars The Ayurveda self help guide book
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5.0 out of 5 stars Fab book to understand Ayurveda in simple terms
Fantastically explained in an easy to understand format!
5.0 out of 5 stars The best Ayurveda book I read so far
What an amazing book! Whether you are new to Ayurveda or got experience, both will benefit hugely.The way Nidhi brings the ancient wisdom together and puts it into 3main principles using simple, easy to understand language is truly amazing!It's super easy to internally "digest" and put into practice, just life changing! Through the book she will lead you to embody those core principles by beautifully mapping out how to achieve your body and mind balance. The book touches on diet, sleep, mindset, exercise,.. and soo much more. I will treasure this book for lifetime!
5.0 out of 5 stars Beautifully written and informative
I have started reading Your Body already Knows today. I cannot put it down, it’s so inspiring as well as showing how simple it is to include the beautiful principles of Ayurveda into our daily lives. I highly recommend whether you are new to Ayurveda or have a wealth of knowledge, there is something for everyone.
5.0 out of 5 stars Buy it, read it and apply it!
I came across this book in a review from Watkins books, mind body and soul. I knew immediately I had to buy it. I’ve been reading it avidly and applying it to my life for the last several weeks. I’ve even gone as far as seeing a Ayuverda practitioner And taking medication to improve my IBS. Which it has dramatically.The wisdom in this book is extraordinary. It’s what every human being should be gifted once they enter their life, to understand how the body works , what the body needs, how to look after it , how to protect it …incredible wisdom and the author is bloody fantastic.
Best book about Ayurveda
(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Nidhi’s book Your Body Already Knows explains Ayurveda so beautifully and in such simple language that anyone can understand and relate to it. What I really loved is how she connects this ancient wisdom to our modern daily life in a very practical way. Her explanation of how we can mirror nature’s rhythms and replicate the inner climate is especially powerful and easy to follow. This book is warm, clear, and full of gentle reminders that healing and balance are already within us. A lovely read for anyone curious about Ayurveda!
embracing new lenses
I really appreciate Nidhi's wisdom and care in empowering all her students to understand the principles of the world around them. She encourages us to observe and draw our own conclusions, and this book truly offers beautiful lenses through which to begin that journey. Highly recommended!
A joy to read
What a joy to read this book. I’m new to learning about Ayurveda and Nidhi’s book provided such a clear and accessible way to see the big picture as well as the crucial details. The way it’s laid out provides a lovely introduction, then builds to the action items, all within the frame of developing our own sense of what we each need rather than a prescribed plan. Beginning to incorporate Ayurveda into your life is broken down to begin one thing each day (or more days if needed) . A very useable, informative, and beautifully written book which was a joy to read.
Easy to understand and apply
I have read A LOT of health books over the years and I have desperately been trying to learn and practice Ayurveda to improve my own health. It always felt like I was reading textbooks and trying to make sense of concepts that seemed overwhelming and impractical with other books. This one is different. It’s written in a way that the concepts intuitively make sense and I can see how they fit in my life. I’ve already made shifts in my health as a result of applying the information.
Sehr empfehlenswert!
Dieses Buch ist wundervoll! So viele verständliche Erklärungen und auch wertvolle Anregungen für alle möglichen Lebensphasen. Ich werde es wieder und wieder lesen. Danke von Herzen Nidhi fürs Teilen deines grossen Wissens!
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Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset your Gut, Sleep, Mood, and Health
BHD11498
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Product origin: United Kingdom
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